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My blog will show you how to start your business with free advertising sources, and to then build your business with the profits. Post to 50 And More Social Media Sites, including Instant Blog Subscribers, Facebook and Twitter. From hip-hop to the foxtrot, dance fever is sweeping the nation, fuelled by popular TV shows such as Strictly Come Dancing and Britain's Got Talent.
Whether you like to jump or jive, tap or tango, shake your belly or your booty, dancing is one of the most enjoyable ways to get some exercise. This guide will help you get started in dancing, including wheelchair dancing, introduce you to some popular dance styles taught in the UK, and help you find a dance class in your area. Most accredited dance schools hold beginners' courses and welcome people with disabilities. Wear comfortable clothing that gives you freedom of movement and shoes appropriate to the dance style.
The easiest way to get into dancing is to contact a dance agency in your region on the Dance UK website to find dance classes near you.
Find your nearest school or teacher accredited by the Council for Dance Education and Training (CDET), the national standards body of the professional dance industry. Dance Near You has a database of 1,000-plus dance classes of all levels run by dance teachers, dance schools and studios located across the UK. Search Youth Dance England's youth dance directory to find youth dance groups and companies, school teachers and dance events near you. If you can't wait to get your dancing shoes on, visit Change4Life's Let's Dance section for free online dance routines, games and ideas for all the family. Ceroc is a simplified version of jive and quite similar to swing, but without the complicated footwork. Street dance describes urban dance styles that evolved in the street, school yards and nightclubs, including hip hop, popping, locking, krumping and breaking. For more information, including classes near you, visit the Royal Academy of Dance or the British Ballet Organization.


Unlike dances such as ballet, contemporary dance is not associated with specific techniques. For more information, including classes near you, contact your regional dance agency on the Dance UK website. Salsa dancing is a fun and flirtatious form of partner dancing, fusing steamy Afro-Caribbean and Latin styles into simple and lively movements. Ballroom dancing has made a comeback in recent years, partly thanks to TV shows such as Strictly Come Dancing and Strictly Dance Fever. From Andalucia in Spain, this is the dance of swirling skirts, castanets and breathtakingly fast heel stomping. Tap dance uses shoes with small metal plates on the soles to make the dance itself part of the music. For more information, including classes near you, visit the tap section on the Imperial Society of Teachers of Dancing (ISTD) website.
Bollywood dancing stems from the Indian film industry and is now popular throughout the world.
Jazz dancing is energetic and fun, consisting of unique moves, fancy footwork, big leaps and quick turns.
For more information, including classes near you, contact your regional dance agency on the Dance UK website.
BBC3's Dancing on Wheels has done wonders for the sport of wheelchair dancing and raised its profile as a recreational activity. For more information and to find a class near you, visit the Wheelchair Dance Sport Association. Getting the exercise we need can be a challenge and people from some cultures can find it particularly hard. Dance fun for all the familyLet's Dance with Change4Life has loads of great dance routines and games to inspire the whole family. Slow down Your EatingYour brain takes 20-30 minutes to receive the signal that you're full, so pace yourself.If you rush through a meal as if it were a sprint, you'll eat more than you need, and that'll definitely slow down your weight loss!You'll find this tip helpful especially in that first 7-pounds-in-7-days week.


It works round-the-clock, and for not just days or weeks, but for months and months, very own Money From Your Website making you tons of CASH! Some classes – such as ballet, tap or jazz – may require specialist footwear, depending on your level. These dances are practised competitively, as well as being an art form and a great workout. In contemporary dance, people attempt to explore the natural energy and emotions of their bodies to produce dances that are often very personal.
There are many styles of ballroom dancing from around the world, such as the waltz, tango and foxtrot, and each has specific step patterns. Flamenco's musical and dance traditions are centuries old, blending gypsy, Moorish and Andalucian influences. Jazz dance evolved alongside jazz music and was popularised in ballrooms across the US by the big bands of the swing era. It offers a full body workout, developing dance ability, flexibility, strength and rhythm. Wheelchair dancing is open to people of all abilities, including mixed ability dance partners.
Ballet's conventional steps, grace and fluidity of movement are a great foundation for dance in general. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that's great fun and easy to learn.
Flamenco is a solo dance characterised by hand clapping, percussive footwork and intricate hand, arm and body movements. Bollywood dance blends classical Indian dance forms – with its intricate hand gestures and footwork – with modern western styles, including hip hop and jazz. From the ballroom to the street – not forgetting ballet, and group dances like Gangnam or line dancing – nothing is off limits for those wheels of steel.



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