7 years younger diet plan recipes,belly fat diet for dummies,good healthy meal plan to lose weight - Step 1

Action, on the other hand, is taking a specific step, moving systematically toward a stated goal. I interviewed several uber-successful bloggers in 2015. Their words have contributed to the flow of my BE 2016 transition.
Trust me, I have been listening….and what I heard was that each has found that sometimes-elusive success by BEing totally themselves…not a poor imitation of someone else. Just as I am evolving, I believe that blogging is going through a transition…an evolution of sorts. I am examining my different roles and allowing the shifts that have occurred to take me with the flow. I am prepared to be deliberately mindful of all opportunities to create epic abundance in all facets of my life moving forward.
Thankfully, that teacher has moved on, which means I am free to imagine again or anew; to form a new conception of ME. I have a work ethic that sometimes often…Okay, most times pushes the boundaries of balance. This need to exceed came crashing down on me this past week in the form of a BIG health scare. The ten days before my crash, I had been a doing a large amount audio and video editing in addition to my regular computer and work tasks.
Over the weekend, I designed a custom invitation to my granddaughter’s fifth birthday celebration. Monday, I hit the ground running with my normal Monday morning tasks of gathering the weekly stats from almost 40 courses. Typically, I get up about 6:30 in morning, sit down at the computer and do my daily morning prayer with Sacred Space.
Computer Vision Syndrome, also referred to as Digital Eye Strain, describes a group of eye and vision-related problems that result from prolonged computer, tablet, e-reader and cell phone use. The extent to which individuals experience visual symptoms often depends on the level of their visual abilities and the amount of time spent looking at a digital screen. I was told to take a break from ALL digital devices for minimum three days – no computer, no phone, no tablet.
Thursday I was a little better…the constant pain was tolerable but I was still having trouble focusing. Computer vision syndrome is similar to carpal tunnel syndrome and other repetitive stress injuries. I accept full responsibility for the burnout, stress and vision problems. I am taking steps to better care for my eyes and myself. I bought an anti-glare filter for my computers and paid $99 for the protection on my new glasses. I adjusted my brightness on the computer and made the text larger so I am not tempted to move closer in.
I rearranged my workspace so that the computer screen is about 20 degrees below eye level (about 4 or 5 inches) as measured from the center of the screen and 20 to 28 inches from my eyes.
I rearranged the position of the ambient lighting in the room so there is no glare from lights bouncing off my computer screen.
I have researched this topic on and off for the past several months as I realized I could not continue at the pace I had established.
This blue and gold tea cup with my initial on it arrived from my boss Courtney Lawless with a planning calendar for 2015. As I head into 2015, I am grateful for the opportunity to empower bloggers and so happy that Inspirista Jennifer Tuma-Young introduced me to Social Fabric in 2010.
As I fleshed out this fantasy room I, of course, discovered what is truly important to me…those things that I must include. To the left is a large area with built in shelving and storage wrapping the two long walls. This post is the third in a weeklong writing retreat I am doing called, Writing for the Soul at Days of Deepening Friendship.
7 Years Younger The Anti-Aging Breakthrough Diet Lose 20 Pounds by the editors of Good Housekeeping magazine is a positive and encouraging read. What I love is that many of the anti-aging foods which are part of this plan are great for your skin. The book begins with a simple pledge to devote 7 weeks to following the 7 Years Younger, The Anti-Aging Breakthrough DIET program.
Chapter 4, Mind Over Platter, talks about the mindset of thin people versus the rest of us. Rarely, are the first steps in a journey anything like the final ones, either in direction, pace, or grace. Even when you aren’t completely certain about what action to take, deciding on the next step, and then taking it, will move you forward. They opened my eyes to a new way of thinking about what I am doing and, more importantly, how I am doing it.
Our world is indeed going through a cleansing process…and no place will this cleansing be more evident than in the world of blogging! The best part was uncovering the freedom to live an emotionally authentic life…my life lesson. As I prepare to enter into a state of flow, ease and grace I rejoice at the abundance I already have…and I look forward with wild expectation to what is ahead. I have done this regularly, and willingly, over the past year as I helped design and build a new department for my company. After work I engage with my friends, followers and fans via Facebook and Instagram, do research or just putz around on the computer. I was using the eye drops the doctor had prescribed and I was consciously looking away from the computer screen as much as possible, but it was too late. Please click the link for more on this topic as well as tips on prevention and care of your eyes if you work on a computer.


Many individuals experience eye discomfort and vision problems when viewing digital screens for extended periods. Uncorrected vision problems can all contribute to the development of visual symptoms when using a computer or digital screen device. I was diligent about following the doctor’s orders and had made a pact with myself to not overdo it ever again. This is especially helpful if you wear contacts, which may become dry and uncomfortable during sustained computer work. Computer glasses also are a good choice if you wear bifocals or progressive lenses, because these lenses generally are not optimal for the distance to your computer screen.
It is a structured sequence of neurosensory and neuromuscular activities prescribed to improve visual abilities. I have tried so hard to not be the squeaky wheel asking for the help, which I need to accomplish my job. Even though I work from home, I will disengage during on off hours. The work day never seems to end when you work from home and carry a digital device with you everywhere. Instead of doing it all, I will prioritize my day and work only on those tasks in the time I have. Insatiably curious, I love to learn new things and I love to share that knowledge with others.
Although sometimes I can be overly enthusiastic, my medium of disruption is wild, passionate curiosity. I am intrigued by everything and everyone around me. Thankfully, my disruptor curiosity gives me the skill set to write and teach a wide variety of subjects focusing on social media, business and content for bloggers. I am also blessed that I am feeding my curiosity doing what I love, continuing to learn as well as teach and continuing to gently disrupt. The shelves lead into the kitchen area where I can cook to my hearts desire for myself or 20 close friends.
It brings a moment of reflection and stillness with it each morning before I start my busy day. I scooped him up and did a happy dance with him in our tiny living room on Edgewood Circle. I look forward to understanding why I should walk away in fury when one of my children ever has the audacity to call me Mommy to my face again. It addresses smoothing skin texture as well are improving eating habits in a way that makes it fun to see the results.
So please believe me when I tell you that none of those things are even half as important as the fact that there are steps at all.
I was however, the victim of some pretty rugged verbal abuse by a parent who had issues with me as a human being. I no longer have the need to feel unworthy nor keep abusing myself by trying to achieve something I cannot ever have or have enough of.
I will probably never be on stage again, but I will be dancing as long as the band plays at SoFabCon 14.
Parsons I recently signed on for a fun challenge to start feeling more fabulous before SoFabCon14! It is pretty good, but I want to feel better and have more energy for the things I love…like dancing!!! A diet, recipes and walking plan especially designed with the over 40s in mind to increase your levels of health and combat age-related problems, by the UK's leading name in health and fitness, Joanna Hall. A familiar face on TV and with her Guardian and Bella columns, she is fully qualified in the science of both exercise and diet. The common thread that runs between them is their knowing that it is not about DOing at all…it is about BEing. This requires a shift in viewpoint, an openness to new information, a willingness to be inspired, and a desire to grow.
The universe continues to send others to help, while strengthening and enabling me for the task at hand. I finally believe in my mind, body and spirit that I deserve the best and I no longer have the need to delay my good. My ReImagine ME Summer embraces the subtle shifts that are happening in my life: my spiritual practice, my role in the workplace, my creative work, the use of my physical space, my ministry, my health. This life lesson came with a price – the me that I am was slowly vanishing under weighty verbal abuse…some call it bullying. Shifting my viewpoint from a negative self-perspective to positive mindset is taking longer than I had hoped. Whatever encompasses a wide array of items that personify the not taking care of yourself paradigm in spades. I return to my computer with my cup of tea to blog, check Facebook, and design my Gratitude Pause for the day. Just like those other repetitive stress injuries, computer vision syndrome can get worse the longer you continue the activity. I placed large, orange BLINK sticky notes on my computer to remind me to blink and look away from the screen. Since I have an imbalance in eye teaming, eye exercises will help remediate deficiencies in eye movement, eye focusing and reinforce the eye-brain connection. I also am opening up about my need to overachieve and how that is adversely affecting my health and well-being. When I get help at work, I will focus on activities I specialize in, which bring the value to my company.
This year has moved by quickly as I helped Debba Haupert of Girfriendology launch Social Fabric University.
The screened porch off the back has h’aint blue ceilings, a pillow covered porch swing, a table and bench for sipping morning tea and bird watching. She made a comment, which caused me to stop the audio and scurry over here to purge my soul of anguish tempered with sadness. Our gray poodle, Daisy, thought it was a major occasion and promptly sprang to her back feet and danced with us.


How can it be so disdainful as to create a less-than slap-in-the-face attitude to this generation of Moms?
I received a review copy of the book for my honest feedback from the editors of Good Housekeeping. However, I did have a light bulb moment when I realized that my top value (driving force) is something that I cannot give myself. But it is a remarkable achievement for this girl who started life searching for that applause from audiences. This challenge will focus on any aspect of life that the participants would like to improve. Two of her backlist titles, Drop a size in 2 Weeks Flat and Drop a Size for Life have been top 10 non-fiction bestsellers. Plus, activity can keep you so busy that you hardly have time to take stock, reflect, and know if it is even working. All are in flow at the moment…all are being reframed and reformed during My ReImagine ME Summer!
The system was created one procedure at a time through trial and error and a ton of sweat equity.
I had no choice but to take pain medication which I hate to do because I get so crazy, then nauseated, then sleepy. I am able to work these prolonged hours because I do not have many other demands (like children) who need my attention other than HIMself.
I have tolerated and been accepting of things I should have halted long ago. Fears have incentivized longer hours and burnout. The front porch has the same ceiling color with a row of multi-colored rocking chairs for sipping iced tea with friends. This cup came to me at a precious moment – one of those days when you need to stop and pinch yourself it is so memorable. Its rounded shape fits perfectly in my hands…the hands that caress it several times each day as I savor my beloved Plantation Mint tea. This post is the first in a weeklong writing retreat I am doing called, Writing for the Soul at Days of Deepening Friendship.
I want to eat healthier, dance more in prep for the dancing party, and work on balancing my new job and my life.
I actually stepped into this shifting process in February when I wrote my Work-Life Balance Manifesto.
I recently asked friends on Facebook to give three words to describe me as a branding exercise. I want to share my story so others, especially my teammates, will be empowered to make changes before they suffer the consequences.
I am writing this for all of us who work digitally and spend many hours each day on devices.
The long right wall houses all my art supplies in floor to ceiling  cabinets where each section is custom designed to hold my items. So was that day on Wadmalaw Island, South Carolina at the Charleston Tea Plantation with the Bigelow family (my adopted brand family).
Today I am challenged to pay attention and select an object in my home, preferably one that has some meaning to me beyond its apparent purpose, and write about it. The same scenario happened in relatively the same manner with each of the twins and my daughter. I studied dance for 16 years and even was awarded the only A+ in modern ballet (now called contemporary) in college. This is my life purpose, my passion, and my mission. My passion and my mission met my purpose in 2015 in a big way! Personalities often clash and sometimes burn and hurt. The hardest part of this was having to admit that I cannot do it all!
By morning my eyes were swollen shut and I could not focus as you can see in the photo below. This room of mine would be a sanctuary first and foremost that no one could ever take from me. I also work on the computer here overlooking a beautiful garden with large live oaks dripping with Spanish moss and palm trees cohabitating with gigantic blue hydrangeas and other colorful plants and my precious herb garden. The doors can disappear to reveal my supplies while creating and return to cover them when not in use. The long, low wall open to below has shelves topped with family photos and photos of special moments.
A smile comes to my lips every morning as I am transported, if only for an instant, to that special time and place.
This is not right!” I have learned to set boundaries to what behavior I will accept into my life space. My dreams of being inducted into The Super Woman Hall of Fame died a terribly painful death. The invitations rock, but that was close work over the weekend…so my eyes had no rest. They told me I was experiencing Computer Vision Syndrome. If you wear corrective lenses or contacts you are highly susceptible to this syndrome.
From here I can often hear the ocean and feel close to the beautiful herons and egrets that call the marsh home.



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