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Opting for diet pills is very common this days, as a matter of fact it is estimated that more than two million people take weight-loss drugs. Diet pills seem to be a short-term option for quick weight loss, especially for those who no longer have time to exercise and are having difficulty dieting. The problem comes when you start taking a pill and your body doesn’t respond well to it, here is when deciding what type of diet pill is the best is tricky, the key to know which one is best for you is to understand that it depends on the person who is taking the pills and all the factors in this person’s lifestyle including diet, and physical health. Below you can inform yourself more about the types and effects since there are some diet pills that are considered better than others. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
Not only that, using this one strategy is also proven to rejuvenate your cells from the inside out.
The simple strategy you’re about to discover is not something the “gurus”, the big food companies, or the diet industry want you to know. What I learned though — and what I'll share with you today — is that the endless cycle of rebound weight gain was never my fault.
When you follow a diet day in and day out you are fighting against everything your body thinks is best for it’s own survival. In the last few years a lot of diet gurus have tried to argue that calories don’t count… And to be honest I understand why.
Even though you NEVER have to “count” a single calorie… I just don’t have a “magic formula” that allows you to eat as many calories as you want and still lose weight.
Chances are your Great Grandparents, and certainly your Great Great Grandparents happily ate fewer calories than you do. If you could hop in a time machine and go back thousands of years to visit your ancestors, you’d see that for most of human history there was a very natural cycle of consumption. And even today human communities in remote places still follow this natural cycle of high and low calories.
Now imagine the entire length of the field as the 300,000 years of human genetic evolution.
The inch that’s left between the ball and the goal line would be like the time since humans discovered agriculture.
One blade of grass right before the goal line would be like the time since we started making modern industrial food. So you can see that your genes haven’t had time to adapt to the embarrassing over-abundance of food that you have today. Your body still craves the natural waves of higher and lower calories that it evolved to expect.
Your ancestors survived by eating their fill when food was plenty so they could cruise through times when it was harder to find. However your genetic code IS hardwired to go without food for short periods between times of plenty.
And the rest of the time you’re full and satisfied… Never even thinking about your next meal. Because just a little bit of hunger… the tiniest amount of self control… opened up a world of freedom for me. The method I’ve been talking about is a specific way to do something nutritionists call Intermittent Fasting (IF). I follow a simple method of Intermittent Fasting called Eat Stop Eat — developed by international author and nutrition expert Brad Pilon who you’ll meet in a minute.
Once or twice a week I stop eating for a specific pre-set amount of time depending on my goal and my amount of bodyfat.
Listen: if you’re like most folks new to this simple yet powerful weight loss and health enhancing strategy, you may think these brief periods without eating could feel limiting. Yet when you’re following the Eat Stop Eat method you’re hungry once or twice a week at most.
And guess what… the hunger never gets any worse than your normal hunger between meals that you CONSTANTLY suffer from when you’re on a diet. Simply extending your normal overnight fast once or twice a week eliminates the need to diet. Listen, I first started using Eat Stop Eat because I wanted a permanent solution to controlling my weight. Even though I’m a fitness professional, I used to constantly fluctuate between looking great and hiding my body in embarrassment.
The author of Eat Stop Eat — Brad Pilon — has studied over 317 peer reviewed scientific research papers. In the Summer of 2009 I joined Brad for lunch at a little burger joint in his hometown of Guelph, Canada. Yet what he discovered shocked him and forced him to write his thesis in defence of a specific type of Intermittent Fasting. Brad went on to head up the R&D department for one of the biggest supplement companies in the world. He had access to all the latest gadgets and scientific labs a nutrition geek could ever hope for. Although it’s the complete opposite of what the supplement company was trying to sell… Brad continually saw that everything pointed back to what he’d discovered during his post-grad research — Intermittent Fasting when done according to the findings of his thesis is the fastest way to lose weight. Think about it… Almost every diet, weight loss pill, supplement or program is encouraging you to consume MORE of something.
They try and convince you that eating less is hard, scary, bad for you, and that it’s just not appropriate… and they leave out the fact that it’s the only sustainable solution to permanent weight control. He battled against the status quo — with people trying to claim silly things like fasting would slow your metabolism. Using Brad’s specific method of IF actually improves your metabolism, preserves your lean muscle tone, and can be used by ANYONE to improve organ health, reverse signs of aging and achieve your lifelong ideal weight. Unfortunately your GH can plummet as you get older if you don’t take measures to prevent it. However you don’t need expensive injections to enjoy the fat burning effects of GH at any age. You’re exposed each and every day to more than 70,000 industrial chemicals created in the past 100 years.
They even increase your weight gain because they clog up your mitochondria — the energy generators that burn calories deep within every cell of your body. Basically it’s your body’s internal ‘cleanup crew’ — it identifies and discards damaged or malfunctioning parts. Constant eating — which is how mainstream dieting recommends you eat — shuts down Autophagy. The research clearly shows that practicing Eat Stop Eat kicks Autophagy into overdrive so you naturally turn on your cleansing and detoxifying pathways.
The fear-mongers try to scare you away from Eat Stop Eat with the silly idea that you’ll somehow lose muscle mass and quality. As you’ll see in a minute, not only does Eat Stop Eat protect muscle mass when you do it properly… there’s good evidence that it may actually help you build NEW muscle more quickly if that’s your goal. Now for all this to happen you need to release a precise cocktail of hormones and other biochemical signals.
Now here’s the really cool part… Eat Stop Eat can reset the growth process in your body and eliminate the factors that are messing up the conditions you need to grow muscle. Listen, Brad used to be a die-hard believer in the “eat-all-the-time” approach to building muscle.


The second picture was taken three years later — after three years of practicing Eat Stop Eat. By the time you finish your first Eat Stop Eat protocol — as soon as tomorrow — you’re going to FEEL the difference in the way your clothes fit. During the Eat Stop Eat protocol your Insulin Levels will drop to one third of regular levels allowing you to burn fat at an extreme pace.
And practicing one to two ESE protocols per week will increase something called Insulin Sensitivity — allowing you to store more calories in lean tissue and less in fat, even when your insulin levels are higher. To put that in perspective — on top of your regular Eat Stop Eat fat burning you’ll lose an extra 3 lbs without any extra effort. The research now shows that inflammation plays a critical role in determining your biological age. Remember how your ancestors and even your Great, Great Grandparents naturally experienced cycles of consumption that kept their overall calories under a certain threshold. Yet it happened in a way that didn’t cause the mental stress, cravings and inevitable bingeing caused by modern diets. Yet with Eat Stop Eat most days you can eat MORE calories than someone else your height, and still stay below the line of your weekly weight loss calories.
Then right after dinner start applying the simple instructions you’ll find in Eat Stop Eat on page 116. By now you should also be feeling that each time you use the Eat Stop Eat protocol it gets easier and you feel less and less hungry. And finally — 30 days from now — put on the same clothes you’re wearing today and step in front of the mirror. By now you’ve seen that Eat Stop Eat is the perfect solution to reset your health while you lose weight.
Not for long… as you’re beginning to see Eat Stop Eat actually turns back the hands of time by decreasing inflammation and increasing youth-enhancing hormones like HGH.
Because you need the time to experiment with Eat Stop Eat for yourself — and to go through each question above so you can prove to yourself it works — Brad has agreed to give you a crazy guarantee.
You can try Eat Stop Eat today — and continue using it for the next 60 days — before you even decide if it’s really for you. And Brad expects that before the end of those 60 days you must agree that Eat Stop Eat is a sustainable lifestyle. If you enjoy the challenge of conquering diet rules, then the simplicity of Eat Stop Eat’s single strategy will probably not satisfy you.
Remember, Brad’s main motivation is to spread the word about this one simple strategy that will free you from all the diet misinformation and finally deliver the body you deserve. Brad firmly believes the information in Eat Stop Eat is the solution to our modern crisis of obesity and poor health. The season of never ending string of Christmas and New Years parties all tax your willpower and endanger your waistline.
Thankfully Eat Stop Eat actually gives you the freedom to indulge in all those joyful treats while still losing weight and experiencing growing energy and health.
All your holiday eating has expanded your waistline and made you wonder if you’ll ever manage to get rid of the extra flab. Thankfully Eat Stop Eat actually gives you the freedom to indulge in your favorite winter comfort foods while still losing all the weight you want, reaching your New Year’s Resolutions and experiencing growing energy and health. Thankfully Eat Stop Eat actually gives you the freedom to indulge in all the fun and treats while still losing weight and experiencing growing energy and health. Thankfully Eat Stop Eat quickly strips off your “winter tire” without forcing you to give up your favorite foods or go hungry all the time. Summer treats like ice cream, hamburgers and hotdogs are half the fun on those warm Spring days. Thankfully Eat Stop Eat actually gives you the freedom to indulge in all those summer treats and more while still losing weight and experiencing growing energy and health.
The thermometer is starting to drop and you naturally start longing for warm and satisfying comfort foods.
Thankfully Eat Stop Eat gives you the solution to stripping off fat while you still enjoy your favorite end-of-summer treats and indulge in the comfort foods you love on cool Autumn nights. The season of never ending special holidays like Halloween, Thanksgiving, and Christmas all tax your willpower and endanger your waistline. The season of never ending special holidays like Thanksgiving, Christmas and New Years all tax your willpower and endanger your waistline.
After interviewing hundreds of successful Eat Stop Eat users, I discovered a simple extra to make your experience even easier and faster.
Have you ever skipped the complicated instructions when setting up some new software on your computer, and then regretted it?
Now It’s Time To Ask Yourself The Question That Really Matters… How Do You Feel About Your Body and Your Health Today?
And finally, whereas virtually every other weight loss method works in the short term but ultimately ends in gaining all the weight back once you fall off the wagon, Eat Stop Eat is truly a lean-body lifestyle that you’ll enjoy forever.
Remember, this month you’re also getting Brad’s limited-time discounted price on Eat Stop Eat. It’s my mission to bust the myth that you have to consume MORE of some expensive pill, potion or gizmo to lose weight.
And after pouring through 317+ scientific research papers and interacting with over 54,000 Eat Stop Eat early adopters, I’m more convinced than ever that the specific Eat Stop Eat protocol is the answer you’ve been looking for. As Adam mentioned in the 5th section of this letter, humans evolved to eat according to these natural cycles.
Q: I'm really enjoying the weight loss results I’m getting from Eat Stop Eat, but I'd still like to clean up the way I eat even more, any tips? A: The Eat Stop Eat style of eating has helped thousands of women lose weight - Just look at the results of Benita, Tracey and Roberta! Q: Do you think the Eat Stop Eat lifestyle would be beneficial to someone who is simply trying to maintain his or her current weight? Whether your goal is to lose the last 10 stubborn pounds, or if you want to get absolutely shredded like Michael, Eat Stop Eat can and will help you.
Q: I want to get started right away; do I have to wait for you to deliver my book physically before I get started? Don’t worry, I know your excited to start seeing results like Allan did, so Eat Stop Eat will be instantly available for you to download right after your purchase.
The word Healthy on a scale to illustrate being in good health and shape through diet and exercise to lose weight and body fat. Overall, stick to the template of paleo, know what foods are paleo and eat until you’re full. So am very busy in the morning, i have to leave the house by 8am, I dont have time to make breakfast am wondering if i can use fruits and some vegetables or almonds in the morning , and is it okay if i dont eat meat in this diet. Hi, I was wondering how can I purchase your recipient book as it only asks for my acc details but not the address where I want it sent to? Hi, Thanks for this info – I am keen to use paleo nutrition for triathlon coaching and nutrition plans as part of my triathlon plans and I appreciate the information here. Hi, this whole site is extremely useful, and the plan seems handy, however, I’ve noticed that eggs are listed as food products to avoid and on the meal plan there are a few breakfasts in which they are recommended.
They do this by helping the digestive system from breaking down the fat from the foods you eat.
Use of this website and the information contained herein does not create a doctor-patient relationship.


All of a sudden fighting the endless food restrictions, calorie counts, ounces and portions is overwhelming. Like I was a lost sheep blindly following wherever the diet gurus and their fancy plans drove me — even though time and time again I ended up right back where I started. It’s also used to talk about the “energy” your body burns to live — and to do whatever activities you do throughout your day.
There’s a simple strategy that allows you to stay below your personal threshold WITHOUT daily discipline, precise calorie counting, or giving up any of your favorite foods.
And researchers who have visited these communities discover people who are lean, strong, youthful and shockingly healthy compared to the constantly overfed people in the modern world. And it allows you to lose all the weight you want while you improve the markers associated with good health and longevity.
He continues to devour every new piece of scientific evidence linked to Intermittent Fasting. I’d only just started using his Eat Stop Eat method and I was excited to discuss my new passion with the author of the book. And he was able to poke, prod and measure countless test subjects — including fitness models and athletes. As far back as ancient Greece the famous philosophers of the day were promoting the same principles found in Eat Stop Eat.
And they avoided the accelerated aging and organ damage suffered by folks following the Standard American Diet (SAD).
In fact hunger will practically lose it’s grip on you entirely, while cravings all but disappear. And that you no longer suffer from the “brain fog” you didn’t even realize was holding you down?
And you can look forward to a long love affair with this simple yet elegant strategy that is already helping over 54,000 people around the world to live a life free from weight worries and frustrating diets. Because you get to enjoy all your favorite foods while you limit your hunger to only one or two brief periods a week — never more. In fact Eat Stop Eat shows you exactly why you need to wait 48 to 72 hours between Eat Stop Eat protocols (and sometimes more).
And that it will give you a lifetime of peace and freedom from your struggles with weight and diets. Yet winter still holds you in it’s grip and you naturally long for warm and satisfying comfort foods. Yet the effects of cold weather comfort foods and hiding behind bulky clothes are harder to get rid of.
In fact warm and sunny days might already be cause to break out your shorts or even your bathing suit. So it makes sense that going back to your roots allows your body to naturally release unneeded fat and repair creeping health issues right at a cellular level.
The diet industry and big food companies would still rather keep you spending big bucks on their latest product rollouts. My personal opinion is that the general guideline of eating 'lean and green' with lots of fruits, vegetables, herbs and spices is an ideal complement to the Eat Stop Eat lifestyle, but you can incorporate any diet style you wish and still see fantastic results just like Meagan did, You can check out the chapter ‘How to eat, Eat Stop Eat style’ for more information. Fasting initiates many health promoting pathways inside your body, including decreasing inflammation, activating autophagic pathways, and decreasing your body’s total toxin load. You can read the chapter ‘The Eat Stop Eat lifestyle’ for more information on reaching extremely low levels of body fat.
If you’d like, you can download the PDF file of this paleo diet meal plan from the bottom of this section. I know I just said this, but plan to have a serving of vegetables with every single meal if you can. However, if you like the idea of receiving a new paleo meal plan each week, you might like to try our paleo meal planning service. When he's not eating 80% paleo, he's challenging himself to do the impossible and build other IMPOSSIBLE companies. My aim is to show triathletes a way to eat for performance and health, and I think the stock advice from British triathlon and sports nutrition in general results in inflammation and ill health.
The best and most effective way to weight loss is behavioral modification, healthy diet and physical activity.
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. And how he showed me the one simple weight loss strategy that replaced all the complicated rules and gave me back control.
He planned his meals, ate well over 200 grams of protein a day, and did cardio in the morning, weights at lunch, then cardio again at night. And I would have avoided a pile of health issues and joint injuries associated with overeating and inflammation.
Pancakes, waffles, or a bowl of yogurt, it doesn’t matter… I get to eat the foods I love because I create that freedom for myself. In fact he has identified a few common traits shared by the rare folks who did not thrive on his system. For more information you can check out the chapters in ‘The Health Benefits of Fasting’ section of Eat Stop Eat.
You don’t have to be in your 20’s to see fantastic results - Just look at Stephen .and William As long as you have medical clearance to diet and exercise this program will work for you if followed correctly.
There are several published research studies suggesting that a higher amount of dietary protein might be associated with an increased rate of weight loss (As long as the diet is calorie reduced). Otherwise, you’ll feel hungry and try to fix it with carbs (which just bring back the cravings).
I don’t eat pork due to religious reasons, but I do LOVE bacon and have been able to find beef and turkey that follow the Paleo requirements.
I have a hour after my command work out and to shower, change, get ready, drive 10 min to base to get to work.
So if you decide Eat Stop Eat is not for you then he’ll happily give you a no-hassles, no-questions-asked, 100% refund. You’ll get a running start while so you can quickly enjoy the benefits of Eat Stop Eat within minutes of receiving the book. If you want to be like Officer Mike and not only lose weight, but keep it off, You can check out the chapter ‘How to keep it off’ for more information on maintaining your weight with Eat Stop Eat.
Most of the research I've reviewed have had people eat between 70 and 150 grams of protein per day (not the crazy 250 grams of protein per day suggestions that you find in fitness magazines).
I like to prep as much as possible and then just throw it all together at meal time, or pre cook. I didn’t want to have to go through all the recipes, cut them down for one person, and then create a new shopping list. I am not looking to spend money to find out more about paleo diets, but I am VERY interested.
I was hoping to find out how many people the meal plans are created for so I could just divide the shopping list.
If you want to see the same kind of amazing results as Robb Eat Stop Eat has the tools to make that happen.



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