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For the first time in my life (and I am a smart woman), I realized there is no pill or potion or plan that offers a quick fix. A: I still have the card with three points, but it’s a little different than it was in the book.
Tory Johnson’s book “The Shift: How I Finally Lost Weight and Discovered a Happier Life” is clicking with women across the nation.
Tags: Did You Diet, didyoudiet, Obesity, The Shift, Tory Johnson, weight loss Posted in Did You Diet? After years of struggling with her weight, Good Morning America weekly contributor Tory Johnson decided to make a change in her life—and lost 62 pounds in a year. Tory Johnson: Eighteen months ago, one of my bosses told me my clothes didn’t do me justice, and she wanted to send me to a stylist. Tags: Did You Diet, didyoudiet, Diets, Obesity, The Shift, Tory Johnson, weight loss Posted in Did You Diet?
I discovered that what I put in my head matters more than what I put in my mouth, and in the process, I became a happier, healthier person.
Tags: Celebrity Diets, Did You Diet, didyoudiet, Diets, Obesity, The Shift, Tory Johnson, weight loss Posted in Did You Diet? This site and its services, including the information above, are solely for educational and informational purposes only and are not a substitute for professional medical or health advice, examination, diagnosis, or treatment.
Battling a lifetime of obesity, the 41-year-old who rotated through fad diets decided to finally lose the weight once and for all.


Most diets work but it’s the mentality (lose the weight easily and quickly!) that fails us time and time again. Johnson, who was obese but doesn’t reveal the number on the scale, lost 62 pounds in one year. It was the first time ever I was so fed up with being fat and so clearly determined to change that, I felt like nothing was going to get in my way. Ask yourself, “Preference or priority?” Sure I’d prefer a cupcake, but my preference is to lose weight.
Rewarding a week of healthy eating with cake and cookies is akin to an alcoholic celebrating a month of sobriety with a few beers. She never used the words “fat” or “lose weight,” but I interpreted her words to mean “lose weight or lose your job”—even though to this day she insists my role was never in jeopardy. On the simple side, I have far more clothing choices and I don’t leave dressing rooms empty-handed because nothing fits. I was told by one of my bosses that my clothes didn’t do me justice and she wanted to send me to a stylist. Always seek the advice of your physician or other qualified health professional before starting any new weight loss programs, exercise programs, or making any changes to existing treatment, or altering in any way your current exercise or diet regimen. Neither the service provider nor the domain owner maintain any relationship with the advertisers.
It was also the one thing that made Johnson, a motivational speaker and contributor to ABC’s “Good Morning America,” feel like a complete failure: her weight.


It wasn’t so much about the diet, but what she put in her head (steely determination) that made the difference. For me, there’s nothing like dozens of pictures of my (former) triple chin to stay the course. For me, there’s nothing like dozens of awful pictures of my (former) triple chin to help me stay the course. On the serious side, I avoided the doctor for more than 10 years because I didn’t want a lecture about my weight. In case of trademark issues please contact the domain owner directly (contact information can be found in whois).
When I looked back at how I did it, I realized I made a mental shift and truly committed myself to changing my mindset for a better life. Basically I was so focused on blaming outside forces that I refused to take responsibility for myself. I was resigned to the idea that I’d spend the rest of my life plus-sized even though I secretly longed for something different.



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