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Soy milk is extremely rich in protein and it is good for health provided you have the organic sugar free or plain soy milk.
Diet sodas may have less calories but research shows that diet soda is not exactly waistline-friendly. Established on 31st January 1982, GG Hospital is currently a four-storied, seventy five bedded hospital covering all specialities in Obstetrics and Gynecology, Cardiology and general medicine, pediatrics and neonatology and general surgery. Yes, they are rich in fiber, have all the healthy nuts and oats in them but they also have excessive amounts of added sugars and artificial sweeteners that are just not good for our body in the long run. The flavoured ones definitely are yummier and more easily stomached but they have so much added sugar and artificial flavoring that all the goodness in the milk is practically nullified.

Although, not only does low fat peanut butter and regular peanut butter have pretty much the same calorie count but if you read the label carefully, low fat peanut butter has more added sugar which is what makes it taste so good. They are also loaded with artificial sweeteners that can disrupt the body’s natural ability to regulate calorie intake based on the sweetness of foods. Even the fat free flavored yoghurts have substantial amount of high-fructose corn syrup, sugar, and starch.
The best way to not be fooled by names and tag lines is by reading the product label thoroughly. Instead of low fat, you can go for organic all natural peanut butter which is so much healthier than the low fat ones.

Regular store bought also have high fat content as they are made with high fat milk to give them a rich taste. Research has also shown that people who drink diet sodas have more risk of being overweight!
These not only add calories that defeat the very purpose of them being ‘light’, but can also be really bad for your overall health.

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