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I taught myself to cook 4 years ago after graduating from NYU's Studio Art program and moving to Lexington, Virginia. So now my personal health philosophy goes something like this: Fix your body with food, fitness and good sleep, not pills. Other than that, go for hike, a zumba class, spin, the gym, play with your kids-- just get off your butt. I haven't subscribed to the crossfit craze alot of other paleoists have latched onto-- but I live in an area where there is not such thing as a crossfit gym. Of course I encourage my family to eat whole, real foods and stress the importance of avoiding processed junk.


I visited many doctors, one who put me back on Concerta, one who put me on antidepressants, and one who put me on a thyroid replacement. He won't spit out a vegetable he tries--he will project it across the table, along with the rest of his dinner. Paleo is the same thing as the caveman diet, so I only eat meat, fish, poultry, vegetables, nuts, seeds, healthy fats (avocado, coconut oil, etc.), and a little fruit. It sounds crazy, but after a year long rollercoaster of trying to improve my health, this was it.
Not only did it improve my weight, energy, mood, and digestion, but I feel younger and stronger than ever.


I was so attracted to this diet (its really a lifestyle to be honest) because of the research demonstrating the dangers of processed food and the diseases they cause : cancer, diabetes, obesity, depression, alztheimers, autism, acne, thyroid issues, digestive issues-- the list goes on and on.




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