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Here are some nutritional facts about the humble banana that will change the way you think about the fruit. An average banana has around 90 calories, making it a calorie-rich and dense fruit which means, that you will feel a lot fuller after eating a banana, as compared to other fruits.
Banana is the only fruit which is very rich in phosphorous and the only source for this mineral with 36 mg of phosphorus content. Vitamin B6 is an important vitamin for the human body and the banana is very rich in it, containing 0.8 mg of this vitamin.
As bananas have a lot of calories and are calorie dense, they give you a lot of energy and instantly revive you. Banana is the only fruit which has a very high potassium content and this helps in giving the bones good quality and density and maintains bone health. Sometimes, there is an increase of  potassium in the urinary tract  which leads to loss of calcium in the urine.
Bananas contain a compound known as protease inhibitors which protects the stomach and its internal lining from various gastrointestinal bacteria and related infections. Bananas also thicken the stomach mucous and this is good protection against stomach acid and various causes of acidity. Bananas help maintain the electrolyte balance in the human body, especially after conditions such as: diarrhoea or vomiting.
Banana is a rich source of fiber and has a good quantity of soluble fiber called pectin which eases digestive functions and makes for smooth bowel movements.
Banana is a natural source of probiotic bacteria, the friendly intestinal bacteria that helps prevent lots of intestinal disorders, ailments and promotes weight loss and overall health. The fatty acids in bananas is good for the intestinal lining and help the digestive system absorb essential nutrients. Bananas contain a high level of antioxidants such as catenol and phenol which help improve the digestive system and fight against free radicals in the body. Bananas help normalize blood sugar levels and are highly recommended  after a workout or any strenuous activity. More often than not, the blood sugar levels in your bodystart to dip because of lack of minerals like potassium and magnesium, especially post workout.
The morning banana diet plan was developed in Japan and focuses on eating fruits, maintaining regular meal times and understanding what your body is telling you. There are many variations of the banana diet plan for weight loss and the main factor here is that you need to eat bananas in the morning and with every meal, consume no sweets, eat three square meals a day, avoid packaged, processed and dairy foods, eat your last meal by eight pm and sleep by midnight. It is a cost effective, almost -no-effort diet that many people have taken a fancy to and is worth trying because there are no fads allowed, no chemicals that you need to consume and slowly, this diet lays the foundation for a healthy  lifestyle. You will learn to appreciate the value of fruits and raw food and your body will feel lighter and cleaner from the inside, while practicing the banana diet plan for weight loss.
The banana and milk diet for weight loss was a big fad in the early 1950s with people trying this extreme diet to lose weight fast. But this diet was akin to starvation, hence, the the newer version of the banana and milk diet for weight loss has come up. One of the most important things to remember while following the banana diet plan is that it should last only for three days.
In the bananas and milk diet plan, you consume only three bananas and two large glasses of milk for two meals of the day. The banana island diet entails you to eat as many of the raw fruits as you can so that you don’t get starved of calories, stay healthy and feel full. This diet requires that you choose a period of time-say one week or ten days and eat only bananas for the entire period. The most important benefit of this diet is that it is like a modified fast and your body can rest its internal systems as you gorge on luscious bananas in the banana island diet.
The banana island diet plan helps you lose a lot of weight as you stop consuming any unhealthy calories and sugary foods.


Your digestive system will focus only on one fruit and will allow you to waste lesser energy on digestion.
As your body starts to get rid of toxins and your internal body system becomes clean, the banana island diet will help improve your fitness levels and your sports performance. The banana diet plan if often termed a fad diet and a crash diet but the fact is that with careful use, this is a very good way to detox your body and lose weight naturally. A banana diet plan when followed for a stipulated time period, gives a break to your body from digesting all unhealthy fats, sugars and processed chemicals that you have been having.
Weight loss does not come from a diet or within a week, it is a slow process and requires both a good diet and exercise regime. Samridhi is a writer, filmmaker and a fitness enthusiast who has been into body transformation and fitness mechanisms for over two years now.
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N-Acetyl-L-Carnitine – amino acid derivatives which use fatty acids as their natural food source, due to this fact working as a naturally preventing fat accumulation. But, this does not mean that the calories you gain from a banana are harmful or lead to any weight gain or fat gain. The types of carbohydrates found in a banana are very good for your body as they constitute complex carbohydrates that are slow to digest and give you a lot of energy. This is why most people and even our animal cousins consider banana a whole meal and derive all their nutrition from it!
Potassium and magnesium help in maintaining normal blood pressure and are very useful for the human heart. Bananas help to prevent this by maintaining the overall levels of potassium and increase the amount of calcium in the body.
Due to this, bananas have antacid properties and are very good for prevention of stomach ulcers and infections.
The reason for this is simple, you consume a lot of calories and nutritients right at the start of the day, and you do not feel any hunger pangs that make you binge on food. As bananas contain these minerals in ample amounts, you will prevent hunger pangs and feel fuller for longer, if you consume a banana just after a workout. One of the most important parts of this diet is understanding your hunger pangs and eating till you feel 80% full. Basically, the diet encourages you to develop a healthy routine where you consume less calories, do not eat processed or junk food and in the bargain, end up losing weight. It came under the strict scrutiny of health experts and was deemed too extreme for many people.


According to health and nutritional experts, bananas and milk contain all the necessary nutrients required for the body to function properly.
For the third meal, which is usually dinner, you can eat anything you want as long as it is portion controlled and you are not over-eating. You can eat as many bananas as you want but you should not cook your bananas or freeze them. You can exercise and maintain a daily exercise routine but make sure that you do not under eat or feel peckish or sluggish. Processed foods are a strictly avoided too which is what can give a boost to your weight loss plan. The banana island diet will allow your body time to get rid of these toxins and help detoxify your internal system for you.
As the banana island diet helps get rid of the toxins, your skin will get a natural glow and be acne free.
Now that you are on a banana island diet, you will be able to control your mind and your body, and help end this unhealthy relationship with food. You will sweat less, feel less tired and issues like muscle cramps and pains will decrease.
With a keen interest and health and overall fitness, she believes that the human body is a great gift and it is up to us to maintain it with as much perfection and care as we can. All visitors shall abide by all additional copyright notices, information, and restrictions contained in the Content. It takes almost 20 minutes for the brain to understand that you are full and you tend to eat more during this duration. The original banana and milk diet required participants to consume only three bananas and three large glasses of milk a day. You get protein, fat and calcium from the milk; and potassium, magnesium and other minerals from  bananas. You can keep going back to this diet every two to three weeks to see more results and incorporate a healthy diet of bananas and a glass of milk in your regular eating regime for long term results.
With foods like sweets and packaged junk food items, you do not feel energized but instead end up feeling sluggish and full. You will not overeat or undergo emotional eating and feel much better mentally and physically.
But do consult your doctor or a medical professional before embarking on such a diet and remember not to go overboard  with this diet. We do not undertake any responsibility or liability of any health issues caused by following advise on this website.
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All visitors shall abide by all additional copyright notices, information, and restrictions contained in any content accessed through this site. You should NOT follow it for a prolonged period or adopt this as your lifestyle because there are certain nutrients and important foods that you need to eat, to maintain your body and its bodily functions. You can track your package with the tracking code provided and it will be delivered within a week. Chronic stress is related to many health issues, including depression, chronic stress, adrenal fatigue and weight gain.



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