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Adam’s All-Natural Peanut Butter is made with 99% freshly roasted peanuts, and just a pinch of salt. Another type of peanut butter I recommend is the naturally-ground type, mostly sold at local grocery stores. The clean eating recipe below, written on the printable recipe card, allows a quick and easy save-and-print. Most people use only the lighter part (the bulb) of leek for cooking, but I like using the leaves as well. It has similar health benefits as other members of the allium family like onions and garlic. Other healthy assets of leeks include Vitamin B Folates, which improve cardiovascular health, and the antioxidant polyphenols, which protect blood vessels from oxidative damage.
Celebrate fall with simple treats like apple-picking, warm ciders and season’s tastiest produce.
The recipe also offers protein-rich chicken and iron-heavy spinach. To induce flavor, garlic, onion and ginger were added too. For any type of protein smoothie needs–post-workout, breakfast, snack or dessert–banana and peanut butter add both taste and nutrition to smoothies!


It’s 100% USDA-certified organic, and contains no preservatives, artificial colors or artificial flavors. Not only are cherries ripe and ready right now, in the midst of summer, they also add a gorgeous shade of red, and are naturally sweet. They are tougher to chew, but after being cooked in oil, they soften into manageable texture. Set aside. In a mixing bowl, add dijon mustard, sesame oil, soy sauce, cooking wine, agave, honey, vinegar and half and half. Its hull, the outermost layer of the rice kernel, has the highest amount of anthocyanin antioxidants found in food. Cut chicken into thin slices, add to a mixing bowl, pour in one of the two bowls of marinade.
Reduce heat to medium-high and stir-fry contents until chicken’s thoroughly cooked (about 3 min or so). Reduce heat to medium, sprinkle tiny pinches of sea salt and pepper, and stir content for another minute.
Turn heat up high and let content cook for two more minutes while stirring every 20 seconds or so.


It has a powerful motor that runs at amazing horse power, and is able to blend anything into tasty, smooth consistency.
It also undergoes less processing than white rice does, and is able to maintain most of its natural nutrients.
One half is for marinading and the other half is for cooking. Cut chicken into thin slices, add to a mixing bowl, pour in 1 of the two bowls of marinade. It also has three pre-programmed settings--one of them for smoothies--and allows you to hit a button and leave until smoothie is done.The Vitamix 6300 blender is one of the best investments I've made. When stir fried in oil, the vegetable’s flavor becomes pronounced, and pairs quite nicely with pork. Even with less processing, like white rice, black rice is easy to cook, and has the soft, chewy texture people love about white rice.



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