Best food after workout for weight loss,fast ways to lose weight and get abs workout,easy ways to lose fat in your thighs,workout training plan for beginners - Plans Download

A skinny guy or someone with low body fat is at greater risk of losing muscle tissue after a workout. Eating the right meal before a workout can increase energy levels and preserve muscle tissue. Slow-releasing carbohydrate foods will make sure the body gets a steady supply of calories during a workout.
Fueling your body correctly is just as important (if not more important) than the actual workout you take it through! So you probably noticed a trend to this list… the key to successful post-workout nutrition is lots of protein to assist in muscle building and repair and carbohydrates to replenish depleted energy supplies. Looking for some amazing healthy and delicious recipes to try out your new-found knowledge? Post workout fatigue can also sap you if you do not replenish your body with nourishing foods.
Best Post Workout Foods Fruit With Low Fat Yoghurt A big, wholesome bowl of fruit with low fat curd or yoghurt is just what your tired and aching body needs. Choose any fruit like bananas, mangoes, chikkoo or apples that help to replace the loss of salts from the body and are loaded in vitamins and minerals. Dried Fruits Or Nuts Eat a small bowl of a variety of nuts like walnuts, almonds, dates, raisins and dried apricots. Chicken, Cheese And Lettuce Sandwich Buy a loaf of multigrain bread, put in a filling of curd, and shredded chicken.
You can add some cheese and shredded chicken to your omelette to make it more wholesome and nutritious. Fruit Smoothie A fruit smoothie is another interesting way of enjoying a post workout meal. You can add just a dash of honey to sweeten the smoothie though this is really not required. Cheese And Crackers If you are craving for something salty after a workout, cheese and crackers are your best bet. Energy Bars While this is not one of the best options, you can choose from an assortment of healthy energy bars, which give you the right amounts of protein, carbs and essential fats. Idlis With Vegetable Stew Have an energizing breakfast of idlis with a thick vegetable stew as a healthy breakfast option after your morning workout. Stir-Fry Veggies With Fish Have a generous helping of stir-fried vegetables that have been fried in olive oil. Peanut Butter Sandwich Peanut butter sandwich is another way of kick starting your day after an energizing workout. These are some of the delicious post workout food options that you can have after a tired and hectic workout. If you are serious about muscle building, you need to make sure you eat the right food at the right time.


Thata€™s good news for those who are trying to lose weight or reduce their body fat level, but not for those who are trying to build muscles.
The reason being that if there isna€™t enough energy to fuel the workout, the body breaks down the protein in muscles to release the energy it needs. If it doesna€™t have enough energy, it starts to burn body fat or breaks down muscle tissue to fuel the workout.
There is no point having a steak with vegetables 10-15 even 30 minutes prior to the workout.
Fat, for example, takes between 6 and 8 hours to digest; protein takes 3-4 hours and carbohydrates take 2-3 hours.
They contain Branched Chain Amino Acids (BCAA) which help protein synthesis and protein breakdown during a workout. Often times we worry about what we should be eating before our workouts, however did you know it’s just as important to eat correctly after a workout?! Greek Yogurt – Loaded with twice the protein as regular yogurt, available in plenty of delicious flavors, and an excellent source of post-workout replenishing carbs – reach for the Greek yogurt to repair and rebuild!
Fruit Smoothie – Fruit is an excellent option after a workout; blend it up to make a delicious fruit smoothie! Eggs – At only 70 calories and just over 6 g of protein each, eggs are one of the best all-natural foods you can reach for after your workout. Quinoa – Loaded with carbs, vitamins, and nutrients, but it also contains a lot more protein than brown rice and actually takes less time to prepare! Orange Juice – Instead of your favorite sports drink (most of them are designed to be consumed during activity), reach for the OJ after your workout! Pita Chips and Hummus – Chickpeas (the base for hummus) contain large amounts of protein and carbs, but then you also get slow-release carbs from the whole wheat pita that will keep you energy higher longer post-workout. Keep that in mind when you’re looking for something to eat after you workout and you can’t go wrong! Ideally, you should be gorging on a small but wholesome meal, which is high on protein and carbs.
Use two egg whites and whisk the egg with some olives, mushrooms, onions, tomatoes and coriander. Enjoy this gooey and sumptuous omelette, which fills you up well after a gruelling workout session.
This is a good option after a morning workout especially if you are heading for office and are running against time.
Top it up with some nuts for a good dose of essential fats.  You can also add a scoop of protein powder to this if you are into serious bodybuilding. Take a thick slice of parmesan cheese and have it with 2-3 whole-wheat crackers for a good dose of energy.
Ask a nutritionist to help you assess the nutrient quantity of energy bars so that you do not have to load up on extra and empty calories.


Idlis are rice cakes that are full of nutrients while the thick stew will give you essential minerals, vitamins and protein. Have it with spinach or mixed vegetables along with a serving of bread or chapattis for post work out nutrition.
Put 1-2 teaspoons of peanut butter on two thick slices of whole wheat bread and munch away to glory.
Instead of red meat, try to consume yogurt, eggs, soy milk (in preference than cow’s) and lentils.
The food needs to be broken down first and to get the nutrients on their way into the blood stream. Depending on individual metabolism rates, it could take up to 24 hours to fully digest a meal. Today I wanted to share with you more information about proper post-workout nutrition and give you 10 foods that should be on your radar following your workout. Most fruits are loaded with enzymes that can help to break down nutrients and deliver them more efficiently to tired muscles.
Throw in a scoop of your favorite protein powder to make it an even better post-workout option! It is a power packed meal, full of carbs, essential fats and the right quantity of protein. Nuts have omega-3 fatty acids and other healthy fats that reduce overall cholesterol levels and help you to lose weight. You can add some shredded chicken or turkey to your crackers for upping your protein quota.
Have a palm sized fish fillet with the vegetables to complete your post workout protein requirements. Make sure you do not load your pancakes with butter or syrup though a small spoon of peanut butter is a good option. To the pizza, add a home made tomato puree topping and a generous seasoning of vegetables like mushrooms, olives and peppers. Pineapple is a great option as it’s been known to also possess anti-inflammatory properties! Here are some of the snacks that can help you recover from an intense workout session and prepare your body for the next exercise session. Cheese and curd have calcium and protein while the bread and chicken give you healthy carbs and proteins.
This is one healthy way of fulfilling your pizza craving without adding up on the calories.



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