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Don’t forget to subscribe to The Fit Housewife newsletter.  I’ll be sharing more menu ideas, new recipes, and other fitness and nutrition tips! Enter your email address to subscribe to this blog and receive notifications of new posts by email. Get healthy recipes, holistic remedies, ?tness tips, and well balanced living ideas delivered WEEKLY to your inbox! I am a firm believer in everything in moderation…but for too many of us sugar has become a daily temptation that we feel powerless to resist. While sugar cravings can be more emotional in nature, there is a very real possibility that a sugar craving is due to a nutritional deficiency. I give you healthy recipes, holistic remedies, ?tness tips, and well balanced living ideas to help empower you to ?nd balance, wellness, and the Best Version of You. Many of us are hooked and need our daily fix…swerving through busy intersections to get to the Krispy Kreme when that beacon of hope, the hot now sign, is shining. Deficiencies in chromium, vanadium, magnesium and zinc can all have you sneaking candy bars in the pantry.

I don’t know about you, but as soon as I try a diet that eliminates something that one thing is all I can think about. MY PHOTOS ARE COPYRIGHTED AND THEY ARE NOT TO BE CHANGED OR ALTERED IN ANY WAY SHAPE OR FORM WITHOUT MY CONSENT.
Fresh fruits, homemade frozen treats made with natural sweeteners like honey, and sweet vegetable options like yams, carrots and sweet peppers should be a regular part of your diet.
Magnesium is known as the relaxation mineral and deficiency can lead to anxiety, irritability, insomnia and high blood pressure. By eating these throughout the day you will begin to crowd out the need for unhealthy sweets. Fat is satiating and by pairing healthy fats with proteins at every meal you will shut off the sugar cravings by keeping your blood sugar from spiking. Try these tips to achieve sugar freedom and pass the sweets in the grocery store with getting the cold sweats! Dark leafy greens, seeds and nuts, fish, and beans are all excellent sources of magnesium and should be included in your weekly meal pans.

Of course you will always have those few who try to sabotage you but most of the time they will help you and make sure that your environment is one that encourages success.
Good sources of healthy fats are a small handful of nuts, avocado, even olives (just hold the martini).
The best way to end physical sugar cravings is simply to improve your diet…eating clean, eating the rainbow, and including different protein sources. We reach for the ice cream or cookies to soothe all sorts of emotional ailments…boredom, stress, loneliness, sadness.
Your rewards should elicit the same feelings of pleasure the food does and should be able to be enjoyed with relative quickness and ease. Listening to music, having a family room dance party, taking a walk or bike ride, painting my toenails, drinking some hot tea and reading a good book are all ways I redirect and focus on nonfood sources of happiness.

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