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The biggest complaint I have is that every single one of these gel pills are stuck together.
I have tried so many different versions of creatine that I have found that it is sometimes hard to tell the difference. Some may find it hard to believe by looking at me, but once upon a time I was hard core into working out and lifting weights.
However, this 189 version is absolutely the best that I have ever tried because the differences between this creatine and all of the others is quite obvious to me. I was not receiving results as fast as I wanted, so looked into dietary supplements to help me achieve results faster. GNC is mostly known as the place to buy other brands of proteins and powders, and they’ve usually only ventured into the one a day vitamins and other supplements. They’re easy to make, taste pretty good, and give your body the nutrients it needs in an easily digestible form. They say that it has the right ratios of everything your body needs, and that it can help stabilize your cholesterol levels, and help you build lean muscle.


They also say it can help get your blood sugar levels in order by providing proper amounts of soluble fiber, making it rank in the good level of the Glycemic Index.The Hype GNC is strategically located all over the US, so all they really need to do is put their products on their shelves and people will find out about them. It’s right on par with other protein shakes and supplements, and is average for the industry. If you have a GNC Gold Card you can get it down to around $26.The Commitment Drinking a shake instead of a meal takes some getting used to. At first your body is going to crave solid foods, and won’t accept a shake a substitute.
It takes a few days to train your body and your brain to accept the shake and get on with your day as normal.
There are a few guys that have tried it and said that it’s good for weight loss as well.
When it comes to weight loss shakes, you have to sample a variety of them until you get to one you can see taking for an extended period of time. You won’t get the results you want by just drinking a shake a few times and then stopping.


You need to find one that tastes good enough to make your daily routine.Why Does It Contain Fat? Contrary to popular belief your body actually needs fat in order to be healthy, and yes, even to lose weight. Going on a low fat or no fat diet is not the best thing you can do for weight loss and fat loss. But the GNC shakes can definitely help you in your overall pursuit of a lighter, leaner body, when combined with an overall approach including proper diet and regular exercise.What do you think? Believe me I’ve used many of their products, so they have a very good track record in my book.



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