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Veggies like the leafy greens are not necessarily very water-rich, but they sport an extremely powerful nutrient profile. Whether you prefer white cabbage, the red variety or savoy and chinese cabbage, you will be adding an astounding mix of phytonutrients to your diet. Together with the above, the glucosinolates[1] in cabbage give your body the tools it needs to put up a defense against cancer.
As with beets, celery is a must-have for lowering high blood pressure and for restoring electrolyte balance after workouts. A single medium carrot can provide more than an astonishing 200% of your daily Vitamin A need!
As beets grow below ground, they are higher in sugar and therefore add some sweetness to juice recipes.
Beetroot juice probably is one of the best researched juices so far, as you can read in this article. Be sure to buy the darkest shades of spinach you can find, in order to ensure the highest nutrient intake from it. The folic acid in romaine lettuce is excellent for preventing the build-up of damaging homocysteine in your blood vessels. Researchers are still scratching their heads about exactly why these fruits are so powerful in terms of health benefits[4].
Whether this has to do with the specific antioxidant combo in kiwifruit, or some other active phytonutrient, remains a mystery at this time.
Although golden kiwifruit have a different phytonutrient profile, both the green and gold varieties offer these unique health benefits.
I love the fact that pears are such an excellent source of pectin, one of the crucial soluble fibers.

An apple might seem like a very 'ordinary' fruit, but don't misjudge the nutritional power hidden in each juicy package! Get the full story in this article on the nutrient profile of apples and their health benefits.
All the different kinds of berries, but blueberries in particular, are extremely rich in a variety of antioxidants.
Watermelon is loaded with minerals and other nutrients that can help with water retention and can also boost metabolism. Note: Both pear and cabbage are extremely soothing and healing for your whole digestive tract.
This picture shows some of the foods to put in your juicer as well as what foods to use in moderation. Cabbage is packed with antioxidants and is well-equipped to help you fight inflammation in your body. This is thanks to the high beta-carotene content of carrots, being converted to Vitamin A in your body.
Start with a chunk or two (not whole beetroot), while allowing your system to get used to the juice. It has been proven to be beneficial in a number of ways, from lowering blood pressure to revving up your endurance[2]. They don't alter the taste significantly and can therefore easily be added to almost any juice recipe.
Another plus is the package of antioxidants that help to keep your arteries clear by preventing the build-up of sticky cholesterol. But, there are clear indications in research studies are clear that kiwifruit can help to reduce the DNA damage that can lead to cancer. It is astonishing that such a common, readily available fruit comes with so many health benefits. If you leave more of the white pith on the fruit, you will markedly increase your intake of very unique nutrients.

Researchers have found that folks who increase their intake of water-rich fruits or veggies, find that they lose weight with greater ease and are better able to keep their calorie intake under control.
The best way to juice them, is to bunch them up and add them together with the harder ingredients such as carrots or apples.
It is rich in water (roughly 96%!) and can add lots of volume to your juices, without altering the taste of a juice significantly.
If green juices don't appear appetizing to you, you can easily change the color by adding a chunk or two of beetroot. Romaine lettuce is loaded with beta-carotene, vitamin K, vitamin C, folic acid, potassium and manganese, among a variety of other nutrients. This combo makes romaine lettuce a very cardio-friendly veggie to include in your juice recipes. However, when adding only 1 single antioxidant-rich kiwi fruit per day, the results were impressive. Although a bit higher in sugar than most veggies, they are fairly low on the glycemic index (around 38). They can help to keep age-related brain diseases at bay and can give your memory and concentration powers a solid boost. The pith of citrus fruits is extremely rich in a variety of phytonutrients, for example limonene, naringenin and limonin.
This particular nutrient has been shown to help heal the lining of the digestive tract in general and peptic ulcers in particular. These, plus the vitamin C content and the other nutrients in citrus, make them handy allies in keeping you healthy.
Best of all, their polyphenols team up to help to prevent blood sugar spikes - excellent news in my book!

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