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Armageddon Weight Loss Program comes with personalized dietitian designed nutrition, personalized cardio, the world’s largest strength training, toning, and flexibility DVD program, and your own personal coach. Armageddon is the only weight loss program designed and taught by 22 Medical Doctors, Scientists, Fitness Experts and Champion Athletes. When you purchase Armageddon Weight Loss we design your program based on your fitness goals. Every purchase of Armageddon Weight Loss Fitness DVD Program comes with 30 days complimentary personalized coaching = no additional cost. You may not have heard about us before however, people are quietly discovering and using Armageddon Weight Loss to achieve powerful results based on hard science. Our Medical DoctorsGet better results learning directly from our amazing team of Armageddon medical doctors. Contrary to the notion that bananas should be avoided when you are on weight loss program, it is one of the most desirable ingredients of the diet drinks if you want to lose weight. These sample weight training programs are designed to develop increased muscle mass and lean weight. The enlargement of muscle size is known as hypertrophy and is the predominant aim of bodybuilding.While bodybuilding may still dominate many sport-specific strength training programs, in reality it is only suitable for a small number of athletes and should only make up a portion of the overall conditioning program.


A second format perhaps more suitable for advanced lifters is a split routine in which different muscle groups are trained on different days.
Fitness Tests - Step Number 1 To Athletic Success Mar 25, 16 11:53 AMFitness tests form the foundation of any good sports training program. Armageddon Weight Loss is quietly becoming the preferred choice for health experts who are seeking to personally lose weight and get in shape. Feel free to adjust the schedule to meet your personal needs (for example, rest on Wednesdays instead of Sundays or reduce the number of weekly workouts if you're a fitness newbie).
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See the sport specific approach to strength training article to see how these sample hypertrophy weight training programs are incorporated into the annual plan.Athletes that can benefit from a phase of hypertrophy training include shot putters, rugby players, heavyweight wrestlers and linemen in football. It is generally accepted that higher volume is required to sufficiently overload the muscles to bring about substantial increases in fibre size (4,5).
One popular format is the total body routine where each session consists of exercises to target all the major muscle groups in the body.
Pushing exercises such as chest, shoulder and triceps lifts are performed one day and pulling exercises such as back, trapezius and bicpes lifts on another.


The total body routine is usually preferred for beginners, while more advanced athletes, lifting weights at the upper end of the intensity and volume recommendations, favor one of the split routines.A phase of hypertrophy training typically lasts 4-8 weeks (1).
However, as mentioned earlier the athlete's overall training program must be taken into account - so a smaller number of exercises is used compared to traditional bodybuilding.
However, for exceptionally long pre-seasons and where hypertrophy is particularly important (such as in football linemen), phases of hypertrophy training can be alternated with phases of maximal strength training. Other athletes such as boxers and wrestlers may want to move up a weight class and can use a bodybuilding approach to do so.Traditional bodybuilding aims to increase the size of every muscle group making it a time consuming and enervating pursuit.
Each session should consist of no more than 6 - 9 exercises focusing on the prime movers (1) for 3-6 sets per exercise (2,3,6,7,8).Loads should be in the 67% - 85% one repetition maximum (1RM) range so that failure in each set occurs between 6 - 12 repetitions (2,3,6). The cumulative effect of exhaustion stimulates chemical reactions and protein metabolism so that optimal muscle growth can occur (1). Loads heavier than 85% 1RM, allowing less than 6 repetitions to be performed, develops maximal strength and not necessarily increased muscle mass.



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