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I know that this is supposed to be a low-carb cookbook, but I bought it because most of the recipes are gluten free. Low Carb and Paleo Books and Cookbooks including our latest CarbSmart Grain-Free, Sugar-Free Living Cookbook. Drawing on the best 1001 recipes from Dana CarpenderA?A€a„?s bestselling books including 500 Low-Carb Recipes, 15-Minute Low-Carb Recipes, 500 More Low-Carb Recipes, 200 Low-Carb Slow Cooker Recipes, The Low-Carb Barbeque Book, and Low-Carb Smoothies. Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. When I recently went on-line to buy a copy for my mom, I was shocked to see all the bad reviews it received. There are a few that call for cream of something soup or barley (neither acceptable on a GF diet), but most have basic ingredients and sauces.
No, but there's more to low-carb than just the first two weeks of the program.For those of us who have been off of the "20 carbs a day" thing for many months and on low-carb maintenance, it's refreshing to find new recipes to fix.


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I've enjoyed all but one of the recipes I've made from the cookbook, and it's great to find a book with so many GF recipes.
As anyone who has been on a low-carb diet for an extended period of time can tell you, life can get mighty boring and spicing up the way we fix food is always a good idea.I also liked how many veggies are in the recipes to once show again that low-carb isn't all about how much meat and fat you can stick into a recipe. Staying the low-carb course will be easy with choices from barbecue to slow-cooker to internationally-inspired dishes. However, the beginning of the book has an excellent summary of what it means to be on a low-carb diet.
For the times when he is following the diet rigorously, this book provided some much needed relief from another plate of bacon and eggs. The recipes do give you things live whole wheat spaghetti as a possible side, but you should use your discretion of course.


Many of the recipes are higher in carbs than Atkins may suggest, but I'm happy it gives the non-Atkins people in our household a little break without going too overboard on the carbs.
While whole wheat anything is not strictly low carb, due to the high fiber content there are certainly much worse things you can eat. Most dishes I've made from this book taste great and they have a variety of recipes for any type of meat you want to throw in your crockpot. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.




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