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Sinead Anna Urso has lost an amazing 7 stone so far on the Cambridge Weight Plan and here she shares her diet journey for the first time written in her own words. It is a warm heart felt story which will inspire anyone to battle their weight demons and overcome them. Weight has always been an issue for me, being an Italian girl, coming from a big Italian family who love their food I’ve just always been overweight. The summer of 2011 was when I think I was at my biggest, aged 21 and weighing 21 and a half stone.
I got to the consultation and they asked me to sit on a wooden bench which in fact was how they weighed people. March 2012 is when I started the Cambridge Diet properly; weighing 20 stone 8 pounds, which was a shock because the previous summer I had been a lot more.
My goal weight is 11 Stone, I am 5ft 7 and would love to keep my Italian curves J so many people tell me that I look good at how I am now and I look no bigger than a size 12, which makes me feel great. Life is changed now, if I am hungry I crave meals like grilled chicken and green vegetables, I look forward to events rather than what meal I am going to have next.
Don’t beat yourself up over not going out to social events that involve food, your social life will still be there when you’re slim! Currently following Slimming World this blog is about my personal diet journey for long term changes and so i can look fabulous on my wedding day.
Wow what a fantastic story I have just started the Cambridge a week ago needing to lose 5 stone I found you on you tube and now follow you on twitter. I am pretty much on my last hope,I have made a appointment to start the cambridge diet this coming Wednesday. This page provides background information about The Cambridge Diet Plan and Weight-Loss Program.
Q: Is this the same Cambridge Diet Plan that persons were so successful with in the 1980's?
Q: Can people with high blood pressure be on The Cambridge Diet USA Plan Weight loss program?
The Cambridge Diet USA Plan formula contains approximately 500 mg of sodium or 1,500 mg per day. FAST START PROGRAM - Use 3 or 4 servings (shakes) of Cambridge a day and no additional food. Sutch Chocolate, Rich Chocolate Shake (a thicker chocolate shake), French Vanilla, Strawberry, Banana Cream, Orange Delight, and Rich Vanilla Shake (a thicker vanilla shake). You are about to enter into the home of The Original Cambridge Diet, world headquarters located in Monterey, CA. Whether you are seeking weight loss, lifetime nutrition, or a weight-maintenance program, you’ve come to the right place. Due to unhealthy life style practices, lack of physical exercise and wrong food choices, Obesity is a health issue bothering people from all ages, professions and ethnicity. While you are on the programme, you should consume plenty of cleansing fluids like: plain water, green tea, club soda. It is very much advisable not to take alcohol because the whole concept of this diet plan is to flush out the toxins.


These stories inspire me so much and there is a huge amount of support out there which we should all take advantage of with some amazing members achieving amazing results. I never understood why it was ME who was the big one in the family, my younger sister has always been the perfect size 10, my mum is a gorgeous tall size 12 lady, my nan was small and petite, yet me, just this huge frumpy girl who ate her emotions from a really young age. My doctor suggested sending me to a dietician, and in that moment, I just knew I was alone. I wasn’t sure if I had the strength to do this and I doubted myself constantly, but somehow controlling myself and controlling what went inside my body, kept me going.
Those 6 months were hard, really hard, I spent a lot of time indoors, with only myself for company but that forced me to look at myself, my past eating habits and make changes to how I want to be in the future. Throughout this journey I have had Facebook requests off other ladies & gents all either starting, are on or are thinking about doing Cambridge, so many people have called me an inspiration and that touches me. Watching daytime TV, ordering 2 for 1 large pizzas & not thinking twice about demolishing the lot, as well as a whole box of cereal in one sitting, a big family dinner in the evenings as well as having the pizza for lunch.
Being able to fit into fashionable clothes feels better than any big go large takeaway meal ever did! You will find reviews of diet products, lots of tasty recipes and diet tips to help and inspire others on their diet journeys. First of all I am very sociable and enjoy going out drinking with the girls so to stay summer this year will be different for me is a understatement. After lunch, add the amount of calories you have consumed and then add only the amount of food that will total the amount you have planned to add to your Cambridge each day. We have been around for over 35 years and have helped millions to achieve a life-changing, healthier, quality of life. While most prefer a combination of working out at a gym along with dietary modifications, there are people who like to rely solely on dieting. This particular diet plan gained considerable recognition globally after it was originally followed. Then I read a lot about and even asked my friend who has acually followed the diet plan to provide me some feedback. General motors diet plan more commonly known as GM Diet plan was developed for the employees of general motors to bring them back in shape and help them shed the extra weight.
If you consume Alcohol you are loading your body with toxins and also decreasing the absorption of many important nutrients. Not only would you help in shedding weight, it would make you more sound emotionally, clean your system, trim some flab from around your tummy and love handle region, make your skin appear healthier and radiant and make your body appear more proportionate. This is why I use my website as a showcase for people to share their stories and to show everyone they can do it! Nobody was REALLY going to do this for me, nobody made me fat, nobody could make me skinny only I could make the changes. My Cambridge Consultant was lovely and I found motivation myself from joining the Facebook Cambridge page, another website called Minimins where I made around 30 diet buddies which helped so much, and I also tweeted a lot, making more Cambridge Diet buddies.
Unfortunately I was one of the unlucky people who suffered every side effect you could encounter from doing Cambridge but with all those side effects, I would 1000% still done those 6 months again in a heartbeat. I started this diet at a size 24 and I have dropped an amazing 5 dress sizes woohoo and now practically live in River Island!


But saying all that I am excited and I can not wait to get Into river island I am very girly and love shopping and being a size 22 limits what you can wear I am dreading the social events that involve food and alcohol but I d looking forward to looking fabulous more lol!! It helps to eat the same breakfast, lunch & dinner each day because that way you just count the calories one time. There is another category of people who look upto extensive indulgence in Yoga asanas and Pranayama along with Ayurvedic medicines and herbal massages and Panchakarma mud packs and want to shed their extra weight in an all natural way. At first, me being a science student, thought that it is a diet consisting of Genetically Modified food, hence the GM. Also, if at all you want to take Alcohol, which is otherwise not recommended, you may take White wine. Lastly, alcohol also causes fluid retention which id in no way going to help your weight loss programme. Improved concentration and generalized betterment in handling stress and work pressure can also be seen.
Although I wasn’t bed bound and at a life or death situation, I felt like it other ways. In September 2012 I got a full time job, launched myself into it at full speed, got myself into a new relationship, started socializing more than I have in my entire life, slowly I came off plan a little.
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I bet, it never works and leads to altogether different health issues and dietary deficiencies.
Yet another class resorts to more of mechanical methods like visiting slimming centers and taking heat and wave therapies to melt the stubborn fat accumulated in their bodies. The diet plan is designed in such a way that most of the foods are high in fiber, vitamins and minerals while being low at proteins, fats and carbs. I was trapped in my mind and I was so unhappy, I could see my life going in the same direction.
Life just kinda happens without you realizing it and before I knew it, its 2013, my relationship breaks down, I lose my job and I am 2 stone heavier, now weighing in at 15 stone something. We are here today to tell you in somewhat detail about a much more sensible, well thought out and healthy diet plan that has worked for many people around the world. Unfortunately, there are also those who have to undergo invasive procedures like liposuction as obesity leads to health issues. Following this diet creates a calorie deficit while still maintaining ample amounts of essential vitamins and minerals.
That documentary will always be the reason for me changing my life that day and even now I sometimes watch it to remind myself why I did this.



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