Carbohydrate food with low glycemic index 101,complete diet plan to lose weight,fatty non dairy foods list - Step 1

Glycemic Index and Glycemic Load are measurements that need to be used together to get a complete picture of which foods will keep you full for the longest period of time and help you control your appetite throughout the day. The Glycemic Index ranks carbohydrates based on how they impact your blood sugar level on a scale from 1 to 100. Foods with a low glycemic index are digested slowly and have a more steady impact on your blood sugar level (i.e.
Foods with a glycemic load of 10 or less are low GL foods and foods with a glycemic load of 20 or more are high GL foods.


Example: Pumpkins have a glycemic index of 72 which makes them a high GI food, however, they only have 6 grams of carbohydrate per 100 gram serving, giving them a low glycemic load. Foods with a glycemic index of 55 or less are low GI foods and foods with a glycemic index of 70 or higher are high GI foods.
While it tells you how quickly a carbohydrate impacts your blood sugar level, it does not take into account how much of the carbohydrate you’re actually consuming per serving and therefore how much of an impact it makes on your blood sugar level. This is an important consideration because if you consume a high GI food that only has a few grams of carbohydrates in it, you don’t have to worry about impact on blood sugar level.


Foods with a high glycemic index are digested quickly and cause a more immediate spike in your blood sugar level (i.e. These foods give you a burst of energy, followed by a plateau or crash which leads to hunger and cravings.



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