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Chinese Medicine, a tradition dating back 5000 years, is just as applicable and useful in helping us achieve our modern health goals, and can aid a quest for a healthy weight. Modern medical research into the efficacy of Chinese Medicine for weight loss suggests that its approach can inhibit fat production, enhance intestinal peristalsis to increase stool clearance, improve blood circulation, and speed up the metabolism. We already know that liquid calories, whether from juice, soda, or other sugary drinks should not be part of a weight loss plan, but Chinese Medicine takes it a step further, suggesting you replace those drinks with tea. Located on the tiny triangle (or diamond) of cartilage that’s in front of the entrance to the ear canal are two powerful points for reducing appetite.
Incorporate these principles into your healthy lifestyle and you’ll be well on your way to achieving your goal weight. About Latest Posts Toffler NiemuthToffler Niemuth is an author, entrepreneur, and educator passionate about empowering individuals to take care of their own health and vitality. Previous articleHow the Food Industry Convinced Us to Go Fat Free and What We Should Be Doing InsteadNext article4 Nourishing Ways to Keep Yourself Warm with Foods this Season!
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Acupuncture plays a key role in this, but here are five things you can do on your own to support your weight loss efforts. It is thought of as the weight loss flavor because bitter tastes are difficult to overeat and help to purge the bowels, including flushing toxins.
Tea has been used for millenia in China to support fat loss and prevent stagnation of bowels, toxins, fat, and Qi. The traditional advice is to drink lots of warm water early in the morning as it helps to prime the system, flush the bowels, and reawaken the metabolic processes. Pinch that bit of cartilage intermittently for 30-90 seconds starting about 10-20 minutes before meals, or whenever you feel uncharacteristically hungry to prevent overeating.
She does so with her wellness tea blends, BeLight and BeBalanced, which help individuals forge a new path toward better health. Bitter flavors also increase digestive enzyme secretion, which improves signaling of fullness cues. Therefore, it is important to move Qi to clear stagnation and support normal metabolic processes. Chinese Medicine cautions against drinking too much water with meals as it impairs digestion, which can lead to stagnation.

She fell in love with tea during her six years living in Asia, where she also obtained certificates in Chinese Medicine and Ayurveda. Qi can be encouraged to flow freely with acupuncture, as well as with exercise (including Taichi, Qi Gong, yoga, and breath work), and with herbs and diet.
Chinese herbs such as lotus leaf, cassia seeds, Chinese hawthorn, and Solomon’s-seal (Polygonatum odoratum) are traditionally used for weight loss. She shares her passion for tea, herbs, and a healthy lifestyle through writing and speaking. Foods to that help move Qi include green tea, celery, Job’s Tears, and melon, pumpkin, and sunflower seeds.

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