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Spice up your clean-eating meal plan with dishes that will warm you from the inside out. Make these 17 recipes a part of your weight loss meal plan. Spicy recipes like this one are perfect for anything from tailgate parties to book club gatherings. The slow cooker allows the spices to blend together for a delicious, superfood-powered recipe.
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I’m sure by now you’ve heard the term “clean eating.” Patients often ask, “What exactly is it?” I’m writing this blog to clear up any questions and confusion you might have surrounding all this clean eating business. These animal products do not contain any growth hormones or antibiotics which is essential to clean eating. Water is the number one beverage of choice when trying to eat (and drink) clean, with zero calories and sugar. When companies remove fat or calories from a food they need to fill it with sugar, chemicals, additives and other fillers to keep the same taste and texture.
If multiple ingredients are listed, make sure you know what each ingredient is and that you can pronounce it.
Share your experiences, discover helpful tips and recipes and experience our support network of experts and fellow patients looking to lose weight and be healthy! Our trusted, experienced team has been helping people overcome obstacles to leading healthier, happier lives for many years. Watch this video to hear why I went from a job in Corporate America making a good living to coaching with Beachbody; and the mindset that drove me to becoming a Top Beachbody Coach with a career that I LOVE! My Free Five day “Clean Eating and Label Reading Challenge” ended today and LOOK at the results in just FIVE DAYS of my 5 day education on eating CLEAN! As your Health Coach, my mission is to help you achieve the outcome you desire through nutrition, fitness, support and personal development.
Whether you want to lose weight, improve your blood work and overall health, for motivation or to just have more ENERGY, I’m here to teach and coach you! Roasted vegetables with herbs instead of chips — I roast veggies with a tiny bit of olive oil and an array of spices. Sweet potatoes instead of white potatoes — Sweet potatoes are a complex carb, which means they take longer for your body to break down. Nonfat plain Greek yogurt instead of sugar-packed ice cream — I could go on forever about the benefits of Greek yogurt and how I like to use it in recipes.
Whole grain bread instead of white — If you must have bread, always go with whole grain or whole wheat. Now I think we can all agree that snacking is so much fun and it’s really difficult not to reach for that candy bar at 3pm. Recently Quest Nutrition reached out to me and kindly sent me a sample package of their protein bars.
I can’t recommend them enough and lucky for you, Quest has agreed to sponsor a giveaway.
Here’s how it works: I will randomly selecting TWO winners who will receive a 12-sample pack of Quest Nutrition Bars.
For additional entries: Each follow on one of social networks below will get you an additional entry, just make sure you let me know in the comments that you have done so. Giveaway will close at midnight EST on Sunday, May 26, 2013 and winner will be randomly chosen and notified via email on Monday, May 27, 2013.
For the last six months I have seriously been watching my carbs and fats and have lost 25 lbs.


By cutting back on processed foods and reducing portion sizes you will soon notice the weight melting away. Clean eating is something we talk about and recommend all the time here on our blog and our Facebook page.
This means eliminating any processed food, especially those that contain preservatives, chemicals, additives or anything artificial. Make sure you are buying dried beans and soaking them overnight to rehydrate them rather than buying them canned. These “food-like products” are full of chemicals and artificial ingredients that we weren’t meant to digest.
All of them were nearly at their goal weight, already, making it even more difficult to lose. Go to my website sign up to have ME as your free coach with the orange sign-up bar on the top of my page and you will get notifications of my future free promotions. I’m sure you all know how important it is to feed your body with nourishing, good-for-you foods. It’s basically a no-junk approach to your diet, plus it’s actually incredibly simple AND delicious!
My favorite swap is adding a packet of Truvia to Greek yogurt, then swirling in fresh fruit, pumpkin butter, peanut butter, or sometimes cocoa powder.
Breakfast is the best; it kickstarts your metabolism, and allows you to stay on track the rest of the day! But I’ve got a brand that I think you will absolutely love! Quest Nutrition makes protein bars that taste like candy bars. Follow the guidelines below to make sure you are getting the cleanest of foods Mother Nature has to offer!
If you can’t afford to buy all produce organic, check out the 2014 Clean 15 and Dirty Dozen lists. The side hull, bran and germ contain fiber and are not removed in whole grains as they are with white rice. If you are using added sugar, make sure it comes from raw organic honey, agave nectar or maple syrup. This inflammation can prevent you from absorbing your vitamins and nutrients which play a BIG role in metabolism.
Ambitious Kitchen is a health focused food blog with beautiful, creative recipes and feel good inspiration. Grill a couple of chicken breasts, make healthy breakfast burritos with egg whites, prepare oatmeal and soups in your crockpot for the week. I love coconut oil, avocados, and nuts; however, these foods are easy to go overboard with and the calories quickly add up.
These bars are truly perfect for someone who either loves to work out, is watching their figure, or for a low carb lover. For me these bars were wonderful before or after a workout or if I needed a quick breakfast in the morning.
Some eat 100% clean all the time and eliminate everything processed while others are not as strict and have a goal to eat clean, say, 75% of the time. Try to buy those on the Dirty Dozen list organic as often as you can, as these have the most pesticides. Naturally flavor your own tea with fresh organic fruit and spices.  If you must have your morning coffee, try to stick to one cup a day and drink it black.
If you aren’t absorbing your vitamins and nutrients, you are starving at the cellular level (yes, your body thinks it is starving!).


Its about reducing chemicals and fueling your body with the RIGHT nutrients <3 Way to go Ladies! While I agree that it’s best to eat for your body type and what makes you feel good, I am also a huge advocate of clean eating.
If you can take a look at your diet and see what foods you don’t need, then try to slowly eliminate them.
It’s really helped me in managing my stress and understanding my eating habits and triggers. My favorite flavors are chocolate chip cookie dough, chocolate, peanut butter chocolate, vanilla almond, and strawberry cheesecake.
Keep in mind women should only intake 20-25 grams of sugar a day and 37 grams a day for men.
Even Subway and salads at these restaurants aren’t “clean.” Subway sandwiches contain chemical additives, artificial colors, refined bleached flour, preservatives, nitrates and refined sugars. I drool over Bon Appetit magazine and sometimes I just really crave an ice cream cone from McDonald’s.
It’s certainly not going to be an easy road, but the good news is that little changes absolutely lead to BIG results!
I used to really love ice cream so every week I would go to Dairy Queen for a really big Reese’s Blizzard. Remember, buying brands such as Uncle Ben’s 90 Second Brown and Wild Rice Medley is not eating clean-it contains 26 ingredient! Plus, to begin with, processed foods tend to be low in vitamins, nutrients and fiber but high in fat, sugar, salt and calories.
They give you energy and make you feel happy, but you don’t need to eat a 6-inch Subway sandwich to feel good all the time.
Read about some seemingly healthy salads from popular fast food chains and restaurants that can sabotage your clean eating, here.
Keep one of your pleasure foods for one day a week to enjoy, then don’t feel guilty about it. I’ve created this guide to show you the benefits and lay out the ground rules, so that you can begin eating clean today and get a jumpstart on your weight loss and wellness goals. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this book.
It first starts with the mind set, and realizing what is important for yourself and family. I am constantly experiencing issues with my computer or cell phone so I am not too impressed with ebook.
You also want to start cutting out all the junk food, fast food and highly processed foods you can. There are lots of great, free workout routines from channels like BeFit and Fitness Blender. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website.



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