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Spice up your clean-eating meal plan with dishes that will warm you from the inside out. Make these 17 recipes a part of your weight loss meal plan. Spicy recipes like this one are perfect for anything from tailgate parties to book club gatherings. The slow cooker allows the spices to blend together for a delicious, superfood-powered recipe.
Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. Roasted vegetables with herbs instead of chips — I roast veggies with a tiny bit of olive oil and an array of spices. Sweet potatoes instead of white potatoes — Sweet potatoes are a complex carb, which means they take longer for your body to break down. Nonfat plain Greek yogurt instead of sugar-packed ice cream — I could go on forever about the benefits of Greek yogurt and how I like to use it in recipes. Whole grain bread instead of white — If you must have bread, always go with whole grain or whole wheat. Now I think we can all agree that snacking is so much fun and it’s really difficult not to reach for that candy bar at 3pm.
Recently Quest Nutrition reached out to me and kindly sent me a sample package of their protein bars. I can’t recommend them enough and lucky for you, Quest has agreed to sponsor a giveaway. Here’s how it works: I will randomly selecting TWO winners who will receive a 12-sample pack of Quest Nutrition Bars.
For additional entries: Each follow on one of social networks below will get you an additional entry, just make sure you let me know in the comments that you have done so. Giveaway will close at midnight EST on Sunday, May 26, 2013 and winner will be randomly chosen and notified via email on Monday, May 27, 2013. For the last six months I have seriously been watching my carbs and fats and have lost 25 lbs. Watch this video to hear why I went from a job in Corporate America making a good living to coaching with Beachbody; and the mindset that drove me to becoming a Top Beachbody Coach with a career that I LOVE! My Free Five day “Clean Eating and Label Reading Challenge” ended today and LOOK at the results in just FIVE DAYS of my 5 day education on eating CLEAN!


As your Health Coach, my mission is to help you achieve the outcome you desire through nutrition, fitness, support and personal development. Whether you want to lose weight, improve your blood work and overall health, for motivation or to just have more ENERGY, I’m here to teach and coach you!
I purchased 80% of the items at Central Market, bought my bulk items at Costco and got the rest at  Aldi. Many of the items such as cheese, meats and greens carried over to the next week so I’ll save even more money over time.
Note: I prepared my salads quickly by pre-cutting and separating the toppings for the salad in a bento box.
By cutting back on processed foods and reducing portion sizes you will soon notice the weight melting away. I’m sure you all know how important it is to feed your body with nourishing, good-for-you foods.
It’s basically a no-junk approach to your diet, plus it’s actually incredibly simple AND delicious!
My favorite swap is adding a packet of Truvia to Greek yogurt, then swirling in fresh fruit, pumpkin butter, peanut butter, or sometimes cocoa powder.
Breakfast is the best; it kickstarts your metabolism, and allows you to stay on track the rest of the day! But I’ve got a brand that I think you will absolutely love! Quest Nutrition makes protein bars that taste like candy bars. All of them were nearly at their goal weight, already, making it even more difficult to lose. Go to my website sign up to have ME as your free coach with the orange sign-up bar on the top of my page and you will get notifications of my future free promotions. Because of my unique nutritional needs, he sent me a list of approved foods and snacks for me to pick from each week.
Ambitious Kitchen is a health focused food blog with beautiful, creative recipes and feel good inspiration. Grill a couple of chicken breasts, make healthy breakfast burritos with egg whites, prepare oatmeal and soups in your crockpot for the week. I love coconut oil, avocados, and nuts; however, these foods are easy to go overboard with and the calories quickly add up.


These bars are truly perfect for someone who either loves to work out, is watching their figure, or for a low carb lover.
For me these bars were wonderful before or after a workout or if I needed a quick breakfast in the morning.
If I was hungry, I would also snack on a a big bowl of celery, carrots, sweet peppers or have a banana. While I agree that it’s best to eat for your body type and what makes you feel good, I am also a huge advocate of clean eating. If you can take a look at your diet and see what foods you don’t need, then try to slowly eliminate them. It’s really helped me in managing my stress and understanding my eating habits and triggers.
My favorite flavors are chocolate chip cookie dough, chocolate, peanut butter chocolate, vanilla almond, and strawberry cheesecake. Its about reducing chemicals and fueling your body with the RIGHT nutrients <3 Way to go Ladies!
I drool over Bon Appetit magazine and sometimes I just really crave an ice cream cone from McDonald’s. It’s certainly not going to be an easy road, but the good news is that little changes absolutely lead to BIG results! I used to really love ice cream so every week I would go to Dairy Queen for a really big Reese’s Blizzard.
They give you energy and make you feel happy, but you don’t need to eat a 6-inch Subway sandwich to feel good all the time.
Keep one of your pleasure foods for one day a week to enjoy, then don’t feel guilty about it.



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