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Facebook Pinterest Twitter Google+ BufferAre you bored with your old ab routine and the core exercises such as planks and crunches? Overall, kettlebell ab exercises are effective as they tone and strengthen abdominal muscles. In this video, you can learn about 5 standing exercises for abs with kettlebell and why it is one of the best devices for core training.
This a 45 min killer strength routine not just for abs, but it includes several activities for stimulating and toning abdomen and obliques.
This routine includes a few common abdominal exercises such as sit ups, crunches, torso rotation, Russian twist etc.
This is my favorite kettlebell ab workout with the best moves and it really helps to burn fat and strengthen the entire core. 114 Reviews Empower 3in1 Adjustable Kettlebell, comfort grip easy adjustable weight Great model for women. 31 Reviews PowerBlock Kettle Block, 40-Pound The best model. Now that you've seen the Lateral Lunge with Bicep Curl, check out all of our different bicep exercises. This page provides information about the Jefferson Squat lift and includes how to perform instructions. I will include a video on performing this squat using the correct technique, with step by step how to instructions. Secondary muscles targeted – Glutes (buttocks), Hamstrings, Lower back, Calves and Traps.


There are many exercises that have variations to them, the Jefferson Squat is one of the least common, even the majority of experienced weight lifters have never heard of it. Stand over the barbell so it’s between your legs, have your toes pointing out at a 90 degree angle, one foot pointing forwards and the other foot pointing out to the side. Grab the bar with an alternating grip, one hand placed in front of you and the other hand holding the bar behind you, legs bent in a squat position. Now keep your back straight with an even grip and slowly lift the barbell with your legs, making sure to balance the barbell evenly between your hands. When standing upright hold for a second and then slowly squat down until the barbell touches the floor or nearly touches the floor (thighs parallel with the floor) and then repeat the movement for the desired reps. The lower you squat the better the results will be, use smaller weight plates so you can squat down further. The first reason is that most of the exercises with kettlebells force your body to lose its balance. Besides, the heart rate raises so kettlebell routines for abs are suitable for cardio training, as well.
This routine is a good example in which you can learn some unique compound movements as well. While most of it is compound exercise it will help with overall fat loss and feeling great. You should always begin your workout routine by warming up, preferably by running, cycling etc.
Therefore, this exercise is primarily a bicep exercise and should be used in fat loss workouts rather than muscle building programs.


The Jefferson Squat is a relatively unknown variation of one of the most popular and practiced exercises the Squat, it also has many benefits. While the basic movement of this variation is very similar, the main difference is in the position that you hold the barbell. Kettlebells are efficient fitness equipment to build toned and strong ab muscles and at the same time help to burn fat.
If you have not utilized this stuff before for your core strength training, this video is for you. This will prepare your muscles, joints and circulation for the specific workout routine and improve the final result. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other weight training exercises. Do this routine for a month at least 4 times a week and then continue with a something harder. This way we can work the entire core such as the obliques, lower and upper abdomen and lower back.



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