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It is necessary to keep the right standards of fitness, cut excess fat at right time and in a right way. Use brown rice, brown bread and barley in your meal and keep away yourself form white rice.
Medical experts says sweet dishes, beverages and oily foods elements causes fat thighs, so keep these elements away from your daily meal pattern. Don’t use much fast and junk foods as they causes the fats in your body, also disturbs you metabolism. Vegetables and fruits are considered the best source of vitamins, carbohydrates and other necessary elements which your body needed, so use high quantity of fruits and vegetables in your eating.
Use cinnamon and pepper in your meal as they improve the insulin power in body and help to control the sugar level in body. Above mentioned seven tips regarding your meal plan helps you to reduce belly fat as well as all excess fats in your body and protect your body from health risks.
March 10, 2010 by josh20150602 Leave a Comment We live in a world where we believe that more information = better results.
We think we know what information we need, and then we seek out and consume as much of that information as possible. Copernicus was a pretty smart dude, and he can teach us a lot about why more fat loss information is a bad idea. It's simple, up until Copernicus, Astronomy was the study of how the stars, planets, and sun, revolved around the Earth. Astronomers were constantly collecting more and more information about the universe revolving around the Earth.
You may get the answer to your question, but because you asked the wrong question, you haven't learned anything that will get you closer to your goals.
What if you know exactly what to eat already, but you are having trouble doing it in real life?
So today, instead of adding to your fat loss knowledge, take a look at the things that you are sure about, about fat loss. Re-examine if there could be flaws in the beliefs that you hold most dear about what makes workouts work and what makes diet works. More often than not, the opportunity to create breakthrough results comes not from learning something new, but from correcting or mastering something we already know.
Post to the comments, and let me know what it is that you are re-examining about your own fitness today.
Together, we'll create goals that matter to you, are healthy, acheivable, and will have you be a rockstar when you accomplish them! To give the discipline and instruction, drill, practice, etc., designed to impart proficiency or efficiency. To bring out the capabilities or possibilities of; bring to a more advanced or effective state. March 1, 2010 by josh20150602 Leave a Comment I did a seminar on bodyweight workouts and home workouts at Botha Chiropractic (where I get my chiropractic work).
Who here is working out pretty regularly?  (thank you) Who here is working out a little right now, but not as much as you want?
February 23, 2010 by josh20150602 Leave a Comment Ok so after the American Council on Exercise research, we know that the kettlebell swing actually IS the best fat loss movement there is. Back in 2004 when I first got certified as an RKC Kettlebell Instructor, doing swings with hyperextension (arching the back and neck really really hard) was considered the correct way to do swings.
In the last two years, Z-Health has had a major effect on the way that the kettlebell community lifts, and we've switched to kettlebell swings with a totally neutral spine (including neck). The back is intollerant to too much forward flexion with weight, this is a back injury waiting to happen.
If someone is totally untrained (hasn't lifted weights before) this is the most common thing for a person to do. Because someone isn't good at folding at their hips, they just fold at their back instead. Filed Under: Kettlebell Workouts Why Does Endurance Training Make Some People Skinny Fat, And Others Ultra Lean? February 19, 2010 by josh20150602 Leave a Comment I'm sure you know some marathon runners who are skinny fat, and some who are super lean.
Instead of trying to survive distances, super lean endurance athletes are trying to better their performance at distances. And then if they live through sucking at one distance, they move up to another distance that they suck at. If you suck at the 5k, and decide to do a 10k, you're just increasing the beating that your body takes. The hormonal response to sucking is drastically different than the hormonal response to performing at a high capacity.
If you want to run faster, you're going to have to do some sort of speed or tempo work. If you want to get lean with endurance training, you have to start treating it like a sport. As I’ve covered previously, when you are breaking through a fat loss plateau or trying to get to the Final Phase of leanness, things get a bit murkier than they do with traditional fat loss. Rather than dieting excessively in order to create a Calorie deficit, we seek to enter into energy debt by way of intelligently designed training protocols. Because, as we know from yesterday’s article, when you’re getting very lean or you’ve hit a plateau, fat loss is not just about Calories in vs Calories out–it’s about your hormonal environment and the way that affects fat storage, and thereby fat loss. If you’ve been following along, by now you know that it’s not just about energy debt or cardio or to a lesser extent diet (although all of those things do factor in quite a bit, obviously). When your fat loss has stalled and you’re trying to break through that wall, or when you’re trying to rid yourself of those last stubborn 5-10 pounds, it’s a hormonal battle.
We’ve established that there are three specific hormones that cause the three most common types of regional fat storage.
Now, I want to talk to you about how you can actually increase the production of other hormones that offset the above “bad” hormones–through the manipulation of training methods.
Now that we’ve established (again, with apologies to the ladies) that estrogen is the main reason lower body fat storage occurs, we need to know how to work around that. It’s for that reason that professional athletes, bodybuilders and the juicers down at the Jersey Shore use illicit steroids that are derivatives of testosterone. I should mention something here to alleviate any concerns: it is NOT possible to produce a detrimental amount of testosterone through training. Instead, training produces what we would term a ‘high’ amount of testosterone from a physiological perspective, relative to what your body normally produces. Training in a way that seeks to increase training density is one of the best ways to spur your body to produce and release more testosterone, which will (obviously) help you lose that estrogen related fat storage.
Training density can be defined as the amount of work you do in a given amount of time during a training session. However, I’ve come up with a method of density training that is specific to radical fat loss, and this means that not only will you produce the testosterone necessary to mitigate your regional fat issue, but you’ll also lose more fat on the whole. Setting these up in a circuit fashion, you perform them one after another with little rest in between.
Instead of having a set number of reps, we’re going to be forming each of these exercises for TIME–you simply have to do as many as you can in a given time period. We’re going to take advantage of some cool things that happen in the body; triggers that happen which will make you more efficient and more capable. I know you’re having trouble believing that outcome is even possible, much less common, but I implore you–try it for yourself!
Density training is fun, challenge-based, burns a heck of a lot of fat, and–most importantly–is one of the best training modalities around for increasing testosterone production and release. Training for increased workout density will help you shed stubborn lower body fat, and as we’ve mentioned more fat on the whole.
As I mentioned in the video above, insulin resistance is combatted very nicely by a hormones called IGF-1, or Insulin-like Growth Factor one. Producing extra IGF-1 via training will help you (and me!) improve insulin sensitivity and begin to rid ourselves of love handle and lower back fat. We established yesterday that insulin resistance is very common, particular in people who were previously overweight; so if you have lost some fat and you’re now struggling to lose a bit more, and that fat happens to be in your love handles, I’m willing to bet you’re suffering from some degree of insulin resistance. In order to get rid of that fat, we have to do fat burning workouts (obviously) and increase insulin sensitivity to the greatest degree that we can through the training effect. Dynamic training is pretty much the over-arching concept of how I design fat loss training programs–it consists of using fast-paced movements to teach the body how to move more efficiently.
Because this style of training is extremely expensive in terms of energy (Calorie) demand, by and large dynamic training is excellent as a general fat loss modality. Perhaps more importantly, however, is the fact that utilizing these types exercises and setting them up in a non-competing circuit fashion under the dynamic training umbrella is an incredible way to produce IGF-1–and that is one of the most effective methods to mitigate insulin sensitivity.
Take it from someone who knows; nothing is better for combating love handle fat than increasing insulin sensitivity–and one of the most effective ways to do that is to produce more IGF-1 through dynamic training.
Also known as the “fountain of youth”, growth hormone is the single most effective compound your body can produce to affect both fat loss and muscle gain.


Now, in addition to that awesome little fact, growth hormone is going to whoop cortisol’s ass and help you burn belly fat. Also, you’ve probably heard that one of the ways to reduce your cortisol levels is to get more sleep. And, as I stated previously, growth hormone is one of the main hormones that reduces the effects of cortisol. Of course, I’m not suggesting you can just sleep your way past a fat loss plateau; although getting more sleep does help. While nearly all forms of exercise produce both growth hormone and cortisol, some types are better than others. Lactic acid, by way of a definition, is a byproduct of the chemical reactions that take place during exercise. Think of lactic acid as sort of a type of oil igniting fires as it flows through you–your body will call the fire department to put those fires out. Okay, maybe I’m being a little simplistic with my metaphor, but it gives you a general idea. What that means is that we lift the weight very very slowly, and lower it very very quickly so that we can have a fast turn around. As an example, if you’re doing a squat, you’ll descend to the bottom the squat very quickly (drop down fast, but still controlling the weight somewhat) and then lift the weight sloooowly, oh so sloooowly–over a period of 4-6 seconds. This will create tremendous amounts of lactic acid, which will intern send GH production into overdrive.
I must mention that training in this way necessitates the use of lighter weights than you normally would on any given exercise. With traditional training methods, you’d lift the weight pretty quickly and lower it slowly.
Although the battle against hormone-related fat storage can be a tough one, it’s certainly easier when you yourself have hormones on your side–tougher, stronger, better looking hormones! Say goodbye to cortisol and belly fat with increase growth hormone production via lactic acid training.
Make lower-body fat (and man boobs) along with estrogen issues history through density training. And combat the ol’ love handles and insulin resistance with dynamic training and IGF-1 production.
The above article is being reprinted with permission of John Romaniello and Final Phase Fat Loss. Just a reminder – today is the LAST DAY to purchase Final Phase Fat Loss for 52% off! February 17, 2010 by josh20150602 Leave a Comment Today I've got a killer article to share with you from my friend and fat loss guru John Romaniello of Final Phase Fat Loss . These problem areas are influenced heavily by your hormonal environment, and where you store that last bit of fat is determined by which of your hormones are most out of whack (and yes, sometimes it's quite a few of them). One of the things that has been talked about quite a bit in fitness media lately is the relationship between belly fat and a hormone called “cortisol.” To put it simply, the higher your cortisol levels, the more belly fat you’re likely to have. By the same token, if you have a good deal of belly fat, it’s reasonable to assume that you have high cortisol. Having high cortisol is detrimental for other reasons, but for our purposes, let’s focus on the fact that cortisol is keeping you not-so-little in the middle.
Rather than just suffer through this, the obvious solution is to try to lower cortisol levels and resultantly lower belly fat. Besides, wouldn’t it be much more effective to find a solution without taking expensive pills? Also known as Human Growth Hormone or simply GH, growth hormones is produced in the pituitary gland and is responsible for growth (obviously) among other things. Did you know that there are certain types of training that are actually exceedingly effective at producing growth hormone? You see, growth hormone is normally produced and released in response to something, and in the case of training, GH is released as a response to the production of something called lactic acid.
So, if you do exercise in a specific way, you can produce MORE lactic acid, which will then produce tremendous amounts of growth hormone as a result. To quantify it a bit, for each rep, you’d lift it over a period of about 4 seconds, and lower the weight extremely quickly, but safely. If you were squatting, you’d drop down to the bottom position relatively quickly, and push slowly back to the top.
Performing exercises with these extended concentric movements is going to create a tremendous amount of lactic acid, which in turn is going to prompt your body to produce fantastic amounts of growth hormone. And if all THAT wasn’t enough, lactic acid training is also just a great fat loss training methods, so you’ll lose fat overall.
It seems like most fat loss programs focus on one main thing: to burn fat, you have to expend more energy than you take in.
Such a focus makes sense, of course, because if there is a universal truth to fat loss, that’s it. This is what we call “energy balance.” In order to lose fat, you have to create what we call “energy debt” or “energy deficit” -that is, eliminate the balance and instead be on the negative side of the balance scales. As anyone who’s ever been on a diet and exercise program of any kind can tell you, at first it’s pretty smooth sailing.
Of course, the first instinct people have is a very natural one: to simply do more of what was bringing them success in the first place. You see, once you’ve hit a fat loss plateau-or when you’re trying to lose the last few pounds, like I was when I was dieting for the beach house-fat loss becomes a bit less about energy balance a lot more about hormones. In Final Phase Fat Loss, you’re never on a severe diet, so you don’t have to worry about leptin.
In this article, we’re going to talk about the three most common types of regional fat storage, and the hormones that cause them.
One of the most common types of fat storage that we see in women is the “pear shape” -fairly thin on top but heavy on the bottom (and IN the bottom, if you know what I mean). High levels of estrogen are awesome for enjoying Grey’s Anatomy and makin’ babies, but terrible for fat loss, which makes it obvious that women usually have more trouble losing fat than men. However, anyone-male or female-with high estrogen levels will have trouble losing fat, especially from the lower body.
On the whole, estrogen related fat storage is a pain in the ass (get it!?) but it is not completely unmanageable. In addition to helping you lose fat stored in the lower body, these specifically designed workouts will also be great for fat loss in general. Probably my least favorite incarnation of regional fat storage is love handle and lower back fat.
The reason I tend to store fat this way is because of how my body reacts to certain hormones, and because of the effect those hormones have on fat storage.
When I was a fat kid and ate lots and lots of goodies, I screwed by my endocrine system a wee bit. On top of making me fat in that immediacy, it also completely had a pretty negative effect on the way my body processes and handles insulin period.
The degree to which you are able to process and respond to glucose (sugar) in your body is called insulin sensitivity. On the other hand, insulin resistance is the opposite: you don’t deal well with carbs, and anything other than a low carb diet pretty much means you’re gonna hang on to some fat.
Which means, of course, that insulin resistance makes it very hard to lose fat from that area as well. I’m sure many of you out there who have been heavy before are experiencing much the same problems that I used to have. The good news is that insulin resistance (and the resulting regional fatness) can be mitigated with certain types of training. The better news is that I’ve figured out a specific series of training sessions that will do just that. Abdominal fat storage obviously has a lot to do with your diet and overall body fat level; that should be obvious but it never hurts to touch on it. Basically, that means your body will produce cortisol (and encourage belly fat storage) under conditions of nearly any type of stress-both emotional and physical. William Scrots, King's Painter to Henry VIII and his son Edward VI, was paid a salary twice as large as that of his predecessor, Hans Holbein?
Thomas Stanley was an officer of the Royal Mint at the Tower of London under four monarchs—Henry VIII, Edward VI, Mary I and Elizabeth I?
Samuel Hieronymus Grimm, a Swiss painter, toured England for twenty years leaving 2,662 sketches in the British Library -- including the only known image of the coronation of Edward VI? Sir John Luttrell, an English soldier and diplomat under Henry VIII and Edward VI, was the subject of an allegorical portrait (pictured) by Hans Eworth celebrating peace with France and Scotland?
Edward VI of England's 1547 Injunctions mandated that a copy of the English translation of the Paraphrases of Erasmus was to be kept in every parish church? We are here to set the record straight- there is a way for you to SAFELY reduce your weight, in a short amount of time.
Orlistat is more popularly known as the brand name Xenical, where it helps you get rid of fat and oil from the food that you eat by preventing your colon from absorbing the oil.


If you think about it, most of the diet pills out there that are effective, are only available via a doctor’s prescription. These occur hand in hand and are usually found in almost all of the commercially available diet pills out there. Phentramin-d is sanctioned by the US FDA as a safe to use, anti-obesity pill that can be bought over the counter. Fast acting since it can make you lose as much as 1 pound per day, especially at the onset of use. Not addictive since it is NOT related to the amphetamines (which are controlled substances). Now that you are convinced that Phentramin-d is the right pill for you, where can you buy it? All information on this website is not to be taken as professional advice, and is for educational purposes only. Excess body fat or belly fat causes a number of diseases and health problems including type 2 diabetes, colorectal cancer, sleep apnea, cardiovascular diseases and many other dangerous health issues. As it is the simplest and affordable way for a patient to get rid from extra fat in body that can cause the several health issues.
In addition, keeping energy intake high ensures that leptin levels don’t drop and throw another hormonal monkey wrench into the machinery.
What you’ll notice about your body is that you’re now holding fat specifically in your trouble areas; and those trouble areas are determined by your specific hormonal environment. Cortisol – the appropriately dubbed stress hormone is part of the reason you’ve got more flab than ab. In all honesty, when if comes to fat loss and muscle gain, testosterone good, estrogen bad. Not only will this increase the net fat-burning effect of all exercises, but more appropriate to our purposes here, it will also facilitate in getting rid of lower body fat. For the guys, this means that such training will help you put on a bit more muscle–just not steroid muscle. If you want to increase density, you can do more work (sets, reps, or both) in the same amount of time, or do the same amount of work and decrease the time in which you do it. As an example, let’s pick 3 exercises: the overhead press, the dumbbell row, and the squat. Combination movements, like the squat-to-press I demonstrated in the above video are also brought to bare.
Suffice it to say that the higher your cortisol levels are, the more fat you’re going to be storing on your belly.
Or, saying it another way, while you’re asleep is your body’s primary opportunity to produce growth hormone.
Cortisol, as I mentioned in the previous article, is produced heavily in long duration cardio sessions–so let’s not do that. And, because lactic acid is primarily produce in the concentric (positive) phase of anaerobic exercise, we extend that period, and decrease the eccentric period. Therefore, if you’re interested in lactic acid training, I suggest you reduce the weight you’d use on any exercise by about 30% in order to be both safe and effective.
Here, we’re doing the opposite, in order to produce the most lactic acid possible, which will then lead to a corresponding increase in the production of growth hormone. That is, while you store fat over your entire body, it’s probably most noticeable in certain areas, and it's from these areas in which we struggle most to lose fat. Even if they worked (they don’t), it’s a hormone like cortisol can’t be fooled by a little pill.
More specific to this writing, growth hormones is actually one of the most effective things in the world to offset cortisol.
Lactic acid is a waste byproduct of some of the chemical and metabolic processes that happen during exercise.
In an overhead press, you’d lower the dumbbells quickly but safely, and press them back over your head over a period of 4-6 seconds. Speaking generally, you actually have to eat closer to maintenance calorie levels (instead of far below) and expend more Calories through exercise.
They don’t just determine IF you gain fat-they determine where you gain it, and whether you’re able to lose it from those areas.
This is true to an extent, but this type of fat storage is also heavily dependent on the female sex hormone estrogen. In essence, the higher your estrogen levels, the greater the likelihood you’ll store fat in your lower body; mainly in the hips and thighs. Unfortunately, outside of having to deal with a declined rate of fat loss and lower body fat, these guys ALSO have to deal with the ignominy of man-boobs.
Essentially, they’re great for burning calories and for shedding lower body fat through estrogen management-combine the two and the result is rapid fat loss, with a heavy concentration on lower body fat stores.
Nothing too serious, but a decade of eating rapidly digesting carbs followed by…well, followed by more rapidly digesting carbs made my insulin spike and crash and spike and crash all over the place.
The higher this is, the easier and more efficiently your body utilizes carbohydrates for energy, and the less like you are to store carbs as fat.
It’s been shown that people who store fat in the love handles are generally very insulin resistant-and therefore it can be reasoned that insulin resistance leads to love handle and lower back fat storage.
For example, with careful planning and selection of exercises, you can start to whittle away at love handle and lower back fat while you increase insulin sensitivity. This hormone has been in the media a lot the past few years, and I’ve talked about it a bit, so by now you know that cortisol is sometimes called a “stress” hormone.
So to combat cortisol, it’s not enough to just get more sleep or stop drunk dialing your ex-girlfriend.
Tired of the futile attempts to diet, exercise and stay away from those moist, chocolate cake slices? These types of anorectic drugs are related to the amphetamines, hence you cannot wean off them abruptly. Then you have to endure a long list of side effects, so it really is not a win-win situation for you, right? This immediately eliminates the need for you to consult your doctor for a prescription of your pill. Since it is available over the counter, you are free to buy it from any reputable online store.
This excessive abdominal fat around the stomach and abdomen really, can lead toward a worse health condition.
Here are some important tips which can help you to maintain calories level and balancing energy in your body. One things must be remember don’t let proper exercise as just like as morning walk is necessary to reduce the extra calories in body and getting much oxygen for the improvement of blood in body.
Due to neuromuscular junction and neural activation, in almost ALL cases, you’ll be able to do just that. Given that fact, it stands to reason that if you store fat primarily in the abdominal region, you’re a victim of high cortisol. And it’s all because every single workout within the Final Phase Fat Loss system has been specifically created to combat the hormonal reasons you’re NOT losing fat.
And as we’ve established, that will absolutely assist you in getting rid of your stubborn belly fat. While lactic acid is produced in most forms of intense exercise, there is an unusual style of exercise that can actually produce even MORE lactic acid than is generally possible with other types of exericse. But then you are also afraid to try diet pills since you’ve heard of many horror stories regarding harmful side effects? It is a straight forward approach, albeit an undesirable one, plus, it is only available via your doctor’s prescription. Something this powerful and dangerous can give you a long list of side effects plus, these are also available strictly via your doctor’s prescription. There’s Phentramin-d, a rapid acting diet pill that works in two ways: as an appetite suppressant and as a metabolism booster. By taking Phentramin-d even BEFORE you become obese, you are already helping yourself avoid harmful health issues in the future. So be active and passionate and don’t be care less about your foods to keep yourself fit and fine to enjoy a healthy life.
Appropriately (and not-so-cleverly) called “lactic acid training,” this type of training uses slow lifting speeds and fast lowering speeds.
But first, let’s check out what other types of diet pills you MAY have already encountered and why you should NOT try them again.
This calories imbalance matters with what kind of foods you eat to meet your nutritional requirements.



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Comments Dangerous ways to lose weight really fast kicks

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