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The DASH diet is a unique diet that is increasing in popularity.  While most diets are geared towards helping people lose weight, the DASH diet focuses on lowering your blood pressure.
DASH stands for Dietary Approaches to Stop Hypertension and is a lifelong approach to healthy eating that’s designed to treat or help prevent high blood pressure.  Most people are concerned with losing weight when they go on a diet, but lowering your blood pressure offers many health benefits as well. The DASH diet focuses on getting you to reduce the amount of sodium in your diet while also introducing more foods rich in nutrients such as potassium, calcium, and magnesium. The main types of foods recommended to eat while on the DASH diet include whole grains, fruits, vegetables, and low-fat dairy products. You can also eat some fish, poultry, and legumes as well as small amounts of red meat, sweets and fats.
It is recommended that you eat 6 to 8 servings of grains (bread, cereal, rice and pasta) per day along with 4 to 5 servings of vegetables.
Add in 4 to 5 servings of fruit and 2 to 3 servings per day of dairy products such as milk, yogurt, and cheese and you will be well on your way to creating a balanced meal plan that follows the DASH diet. Nearly every woman wants to lose weight and there are so many weight loss programs on offer they are spoilt for choice.
DASH stands for Dietary Approaches to Stop Hypertension and the Dash Diet was introduced by the National Heart, Lung and Blood Institute to control blood pressure in patients suffering from hypertension.
Unlike other diets which concentrate on weight loss, this diet promotes good eating and encourages people wanting to lose weight to develop a more well-balanced approach to eating.
The Dash Diet menu includes a lot of fruit, vegetables, whole grain and low-fat dairy foods as well as poultry, fish, white meat, nuts and beans. Fatty foods, sugary drinks and red meat are discouraged and this diet focuses on the size of the portions you eat and offers a wide variety of foods you can include in your daily routine that contain the necessary amounts of nutrients. Many diets are really boring involving eating crispbreads and lettuce leavess but the benefits of the Dash Diet are there are so many things you can eat because the diet concentrates on the size of the portions and not the food.
The Dash Diet was voted America’s number one diet in 2011 and 2012 and in January 2013 it clocked up a hat trick. People who were put on the Dash Diet to lower their blood pressure have all seen a vast improvement in their health and others taking it purely to lose weight, which was not the original idea when it was first introduced, have all found they do shed pounds in an average of 2-4 weeks as well as feeling healthier.
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Based on long-overlooked DASH research and developed into a weight loss plan by the foremost DASH dietitian and leading nutrition expert, Marla Heller, MS, RD, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. The DASH Diet Weight Loss Solution is as effective as the original DASH for heart health and helps you harness the power of the DASH diet for weight loss. This diet plan will be especially important for people with metabolic syndrome, prediabetes, or diabetes.
The DASH Diet Weight Loss Solution is a complete plan, with 28 days of meal plans, over 45 recipes, and the complete lifestyle plan to lose weight, lower blood pressure, lower cholesterol and triglycerides, and become healthier!
Best option, the weight loss book, plus the new DASH Diet Younger You, and the companion cookbook. Gina Miller is a sportscaster & speaker who loves travel, fitness, beauty products that WORK & being a working mom.


Parc Guell, Barcelona Every January, I look forward to the New York Times' 52 Places To Visit feature. The DASH Diet Younger You, the new book, featured on Good Morning America, December 30, 2014. Why has the DASH diet been ranked as the best diet, the healthiest diet, and the best diet for diabetes, 6 years in a row? The DASH diet is a plant-focused diet, rich in fruits and vegetables, nuts, with low-fat and non-fat dairy, lean meats, fish, and poultry, mostly whole grains, and heart healthy fats. The only books based on updated DASH research, include the bestseller, The DASH Diet Weight Loss Solution, which can help you harness the health benefits of the DASH diet for weight loss. The DASH Diet Weight Loss Solution was chosen as one of top new diet plans of 2013 by The Today Show, while The DASH Diet Action Plan was named one of the top life-changing health books, by Huffington Post readers. While the DASH diet was originally developed as an eating style to help lower blood pressure, it has been found to be a fabulous plan for weight loss. Because it has an emphasis on real foods, heavy on fruits and vegetables, balanced with the right amount of protein, DASH is the perfect weight loss solution.
The DASH Diet Weight Loss Solution has special benefits for people who carry their excess weight around the middle, or who have metabolic syndrome, type 2 diabetes, PCOS, or postmenopausal weight gain. The DASH eating plan has been proven to lower blood pressure in just 14 days, even without lowering sodium intake. Check these links for more information on The DASH Diet Action Plan, The DASH Diet Weight Loss Solution, The Everyday DASH Diet Cookbook, DASH diet in the news, DASH diet research, the author Marla Heller, MS, RD, Marla in the media, DASH social media, or to book her for a seminar. Click for US purchasing options including Amazon and Barnes & Noble, International orders, or ebook orders. DASH DIET WEIGHT LOSS RECIPESPinned onto intriguing recipes and lasting weight best commercial.
But there is one diet that is suitable for both men and women because not only does it help you to lose weight, it also greatly improves your health and that is the DASH Diet.
It actively promotes the need to take less salt in their food and increase their intake of magnesium, calcium and potassium.
THE DASH DIET WEIGHT LOSS SOLUTION turbocharges the DASH diet, ranked as the "Best Overall Diet" by US News & World Reports for 6 years in a row, with proven NIH research on DASH (Dietary Approaches to Stop Hypertension) to create a program guaranteed to speed weight loss and boost metabolism.
Cutting out most or all added-sugars, refined grains, and processed foods makes the DASH diet much better for weight loss, and better for your health, too. Post menopausal women will find that this plans helps them lose that extra midlife weight that is so troublesome. News & World Report's diet rankings are out for 2015 and once again the DASH Diet tops the list. You will get an email, generally on Wednesday, full of simple diet and fitness tips like this one.
Originally designed to lower blood pressure, the DASH diet is also very effective for weight loss, lowering cholesterol, and managing or preventing diabetes. For the 5th year in a row, the expert panel from US News & World Report chose the DASH diet as the Best Diet, Healthiest Diet, and the Best Diet for Diabetes.


The expert panel of physicians assembled by US New & World Reports chose DASH because it is proven to improve health, has a balance of healthy food groups, and it actually works. You fill up on delicious fruits and vegetables, paired up with protein-rich foods to quench your hunger.
The DASH Diet Weight Loss Solution turbocharges weight loss with a powerful plan based on previously overlooked DASH research.
In addition to being a low salt (or low sodium) plan, the DASH diet provides additional benefits to reduce blood pressure.
The DASH Diet Younger You will support you with follow DASH if you want to follow a vegetarian plan with 14 days of vegetarian meal plans and lots of recipes. We support the American Heart Month (February), the Go Red for Women campaign, and the National Wear Red Day (February 6, 2015), promoting awareness about women's heart health. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!
It will reduce your body's demand for insulin, and reduce the tendency to deposit fat in your midsection. This is the only book to present this completely new version of DASH, which turbocharges weight loss.
The DASH diet has been proven to lower blood pressure as well as the first-line medications, in as little as 14 days, and without reducing salt. It has been proven to lower blood pressure and cholesterol, and is associated with lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduced risk of developing diabetes, and can slow the progression of kidney disease. And the new book The DASH Diet Younger You is more pumped up on plants to help you become healthier, lighter, and actually physically younger, from the inside out. Yes, that's right - this plan will reduce your waist size, which is an important indicator of health risks. Now, the essential companion, The Everyday DASH Diet Cookbook complements the weight loss book. So if you stick to fruits, veggies, whole grains you can eat as much as you want without counting. But it certainly looked like an all-star to our panel of experts, who gave it high marks for its nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health. DASH again proven to lower blood pressure and cholesterol, benefits independent of glycemic index of foods in diet. And it is a plan that you can feed your entire family, with larger portion sizes for those who don't need to watch their weight. It helps you easily lose weight, even though you feel as if you are not on a diet, and it actually makes you healthier!




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