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I’ve lost all this weight by eating lean and having saturday as my cheat day and running or jogging daily.
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I’ve travelled the UK and flown abroad to learn from the best in the fitness industry and spend between 3-5 grand a year so I can provide even better results for my members at ProjectU. I’m not a fan of cheap because cheap never really lasts and it doesn’t provide a great service.  So I stand strong in saying that we are the most expensive fitness camp in town and we deliver an exclusive service which delivers results! I do my best to help, but sometimes you just have to let go and understand you can’t help everybody.
Ever since I moved out from my mums last year on the 1st July I’ve come to appreciate life more. I truly believe that educating kids is the way forward in helping reduce the obesity epidemic in UK. If I’m having a bad day that best thing to do is make people laugh and soon after you’ll feel much better!
I didn’t know how to read or write English when I moved to the UK so my grammar is terrible which is why my awesome PA goes through everything I write. Sometimes, I feel like I’ve been living in a box because I don’t know some of the words in the English dictionary.
Back in my teens I was attacked by a swarm of wasps protecting their nest, which I had no idea was there. I’ve lost count of the amount of times I’ve been swimming training and not brought a towel with me so I had to use my socks to dry myself with, my CLEAN SOCKS!
I help men and women regain their confidence and self-esteem through nutrition and exercise so you can feel young, sexy and full of life, when you look at yourself in the mirror!
To see the full calendar as laid out in the program, you can head over to my ULTIMATE worksheets and download them HERE . Beast Supplements and Beast Nutrition go hand in hand, especially in a muscle mass programs. As you will see in my results, I actually lost a pound during this phase, which is admittedly a negligible number.


Over the entire 84 days, I was excited that I gained 1.5″ in my chest, over an inch in my thighs, and an inch in my  arms! One of the most confusing parts of mass building is supplementation, which is a requirement for someone like me. Next week, I will be writing about my experience over the past year being Vegan (with the exception of Whey Protein).
Kim, Yeah, in workouts like X2 where you have balance movements, you work your core free of charge.
Motivate yourself to lose weight fast by browsing inspiring Before and After weight loss pictures by height.
People think I’m really rigid when it comes down to eating but most of the time it’s not true. It reminds me of my childhood when I used to be at my grandparents summer house down the south of Turkey near Marmaris. After being bullied badly when I was young for being foreign it infuriates me when I see bullying happening around me. It’s more fun and keeps my brain occupied so if you need a training partner give me a shout! Having my own space gives me a lot more time to think clearer without the family shouting in the house. Then I was running around my mum’s house like a headless chicken panicking thinking I was going to die.
Body Beast is a bit different than say P90X where each macrocycle is around the same amount of time. Although my goal was set at 4,000 calories for the first two blocks, I wanted to slowly decrease my calories this block. After gaining 8 lbs the first 3 weeks during BUILD, and 2 lbs the middle 6 weeks during BULK, I knew that I was not going to put on much more weight given the calorie reduction. It is different than after finishing something like P90X2 where I felt lean and ready to take on the world. As I wrote in my BUILD post, I was a bit uncertain how being plant-based would work out for me. I am a skinny white dude so with all my pics, the glare can burn a hole in your retinas, especially outside.


However, in Beast unless you are on the stability ball (which I wasnt because i used my bench), you are woking on isolating your muscle groups as much as possible. It gets you super motivated because it has a system for very fast weight loss results (in a healthy way!) Clean eating at its finest. What I love about the fitbit charge is that it also has a HEART RATE monitor, so that your calculated calories burned are more accurate.
So business stuff gets done first, taking care of members, creating content, working on projects. When it got hot in the afternoon the whole family used to rest and sleep as it was too hot to do anything.  So I’m still hardwired to have them every now and then. I’ve even got as far as Dorchester to get the locally made un-pasteurised cheese which you cannot get in Bournemouth, which was amazing. I have been teaching at Bournemouth’s primary schools and what I have found out it quite scary.
The thought of me being dead on my mum’s floor naked with my morning glory wasn’t the way I wanted it end HA HA! So you can see from the graphs that I was slightly below 4,000 for the first couple of weeks, but went below 3,500 the last week. Lived there for 2 years, went to Turkey for another 8 years and have been living in the UK since 1999. Another thing was that I didnt want to radically change was my macronutrient ratio as I was nervous I would start losing weight. You can see in the last week, although I decreased my calories, I increased my Carbs to try and hold my weight firm as I started to lose. Or maybe the question is whether I think my results would have been much different if I was not vegan. I am excited to have others try this program and will absolutely be using these workouts in future hybrids.



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