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I’m happy to say that I never even thought about giving up and chucking the idea of writing one! That must be confirmation that menu planning has become a habit. There is also a new and improved format for the menu plan to make it more visually appealing and easier to read.
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When I went to college, my focus shifted to academics and social matters, and before long I had stopped exercising completely. I moved back in with my parents and was set to take a few quarters off from school for an internship in the bay area.
I went home for a week in June before starting summer school, and my dad was in great shape. This lifestyle has also had the unexpected, but certainly welcome effect of lowering my stress.
I just started a new blog where I aim to, among other things, combine my engineering insight with evolutionary health and fitness.
As women striving to serve the Lord and our families better, meal planning is a wonderful strategy to help us provide a healthy, home-cooked meal with the awesome added benefit of saving time, money and stress!
I also provide all-inclusive full meal planning kits for FREE to subscribers of The Nourishing Home.
Whole30 Meal Plans: Taking the Whole30 Challenge? Be sure to download my free 5-week Whole30 Meal Plans. In addition, I’d like to provide you with a free meal planning template perfect for creating your own weekly meal plans.
All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home.
I had to put the whole project down yesterday and come back to it after a night’s sleep. Katie reacted to something she ate this week with bellyaches, emotional oversensitivity, and hiccups. I was active as a child and throughout high school, and I never had any issues with my weight or physique, nor did I ever worry about what I ate.


I didn’t realize it at the time, but I was headed down a risky road in a poorly maintained vehicle.
Mounting personal issues, paired with a heavy load of engineering coursework, resulted in severe stress, and my friends and I medicated with beer and video games. The week I was set to start work, the company all but went under and I was stuck with nine free months and no job. My parents had been low-carb for years (my brother and I complained for years about the bacon smell originating from the seemingly unhealthy diet), and though I didn’t realize it at the time, I’m sure my carbohydrate intake dropped significantly during this time period.
I looked better, felt better, and regained the confidence and sense of self-worth I had lost. My new clothes were getting tighter, I was losing stamina on the rink, and I was hungry after every meal. For the first six weeks, I tracked my dietary intake and body weight, and wrote a post every day on a blog constructed for that purpose (now indexed here).
I can’t get enough of the science of nutrition and diet; I’m constantly thinking about how the body works.
Just like my dad advised me on the virtues of a paleo diet, I have drawn in my girlfriend and a few friends. Each GF Meal Plan Kit includes the weekly meal plan, PLUS a handy shopping list and helpful prep ahead task recommendations to make getting a healthy meal on the table a snap!
My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. It took me hours to wring out the meals and snacks from the kitchen inventory list, look through recipes, and then make a grocery list that squeezed every penny as far as it would go without compromising on the foods I wanted to incorporate into our diet this week.
I became more sedentary, slept less, and was constantly worrying about one thing or another. I was lucky enough to find another job, and spent the remainder of my time at home working and playing hockey 2-5 times per week.
I returned to school last March, determined to maintain my rediscovered health (and waistline).


I bought The Primal Blueprint, and the science of insulin management struck a chord with me. It was easy to get out of bed every morning, and I found I actually enjoy cooking when the food tastes good.
I’m not sure how it happened, but now I am an expert at letting it go; I truly release the stress of everyday issues from my body and mind.
Since those first six weeks, I’ve been experimenting with my health and fitness, all on a strong paleo base.
It seems natural that such a simple solution to the widespread problem of diet should spread like wildfire. My lifestyle led to significant weight gain, and by the summer, I was at 200lbs with very little muscle on my 5’10” frame. This was the first attempt I had made at watching my diet and I was exercising more, but I felt worse and was gaining fat. I looked back at the cycles of body composition I had experienced in my young life, and it seemed to hold true – carbohydrate was a problem.
I was actually excited to see people I hadn’t in awhile, instead of embarrassed to show my added pounds. Most recently I’ve been experimenting with Leangains and I’ve added quite a bit of muscle (shown below). This gives me hope that some day the “food pyramid” will look a lot more like we all think it should. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. In addition to this passion for knowledge, I developed a love for writing, a rare romance for an engineer. Suddenly, the couch wasn’t enough for me; I wanted to be enjoying the sunshine and challenging myself athletically.



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