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THE SCIENCE-Y BITFor many of us, the idea of abstaining from eating food is terrifying, yet Dr Fung believes it's the key to losing weight successfully. For so long we've been told that eating little and often is good for our metabolism, but Dr Fung says grazing all day constantly stimulates our insulin, making it harder to lose weight. Breakfast foods often contain lots of sugar and carbohydrates, so start the day with two eggs, a sausage and an apple or a bowl of greek yoghurt and strawberries. The Green Tea Diet is pretty straight forward, and as you could have probably guessed, involves drinking quite a bit of green tea. Drinking this much green tea in a day will provide your body with antioxidants, which help prevent any cell damage.
Simply drinking green tea on a daily basis changed a group of people over just a few short months.
You may gravitate towards your old favorites when you start to shop for your new green tea. In the end, green tea is obviously beneficial for a number of reasons, and adding it to any diet can help your body fight off cancer, heart disease, fat, and more.
Sipping green tea throughout the day is a great way to boost your metabolism and suppress your appetite while also hydrating you to keep your body in tip-top shape. With the current scenario of global warming, every summer is promising to be hotter than the preceding one. On the other side of 35, overweight, stressed, leading a sedentary lifestyle… this you?????
According to a recent research, every third person in India suffers from high blood pressure. Name one person who is not fond of having fried bhajias, kachoris, samosas, medu wada et al! To know your vitamin D status, we can get our blood tested for a form of vitamin D called 25-hydroxy vitamin D. Proximity to the Equator – In regions closer to the equator, the vitamin D synthesis happens at a higher rate and occurs throughout the year.
Season – In the months of November to February, there is marked decrease (~ 80 -100% depending on the latitude) in the synthesis of vitamin D. Sunscreen – Everyone wants to look fair and tend to apply sunscreen to protect their skin from getting tanned.
Increasing age – As we grow older, our skin’s ability to produce vitamin D with the help of sun decreases. We can get only 10 – 20% of vitamin D from dietary sources like fish (salmon, mackerel, sardines, tuna), egg yolk or cod liver oil. You should expose your arms and legs to sunlight between 1000 hours and 1500 hours for 5 – 30 minutes in spring, summer and fall is necessary to prevent vitamin D deficiency.
When we eat, the hormone insulin is released into our blood, with some sugar being used as energy and some stored in the liver for later use. Instead, try replacing your snacks with a cup of green tea, which works as an appetite suppressant. After all, it’s delicious, smooth, and the flavor can easily be changed to suit your tastes for the day. More recent research on the green tea leaf has shown that, in certain forms, the green tea leaf is actually a fat fighter. While the Green Tea Diet is intended to work in tandem with a good, healthy diet and exercise, studies have shown that those who drink green tea with minimal changes to their lifestyles still do burn extra pounds of fat over a period of three to six months. In addition, catechins that are present in the tea speed up your metabolism, meaning you’ll burn fat faster than you would otherwise. In addition, those who drank the green tea extract were smaller, more energetic, and had smaller waist sizes than those who had the oolong tea without the extract.
Green tea extract, generally sold in pill form, has a more concentrated amount of catechins and other polyphenols, the natural fat and cancer fighting essentials in green tea.
So if you’re looking to lose some weight, or you just want to try and fight off that cold or flu before it hits, or even if you just want to control your blood pressure, green tea might be something that can help you get on the right track towards a healthier lifestyle. These abnormally high temperatures frequently result in heat wave especially in the North-Western and Central parts of India.

Stones are no longer restricted to older individual and adults but, even young college students are being affected by it.
Indian cuisine is incomplete without the mention of the innumerable fried snacks that are available. Over the years, there has been an increase in the environmental air pollution owing to the increase in vehicular traffic.
Repeated pregnancies with little spacing between two pregnancies depletes the vitamin D stores from the body. This means that you need to be out in the sun between 1000 hours and 1500 hours for at least 30 minutes. For those of you who are worried about getting tanned in the sun, cleanse your face every night before going to bed. At dinnertime, you could have halibut pan fried in butter and coconut oil, with steamed broccoli and kale. In addition to its soothing qualities, research has been done about green tea that proves that it’s not only an autoimmune booster, but it can fight heart disease, cancer, and many other ailments that plague the world. The study followed two groups of people – one group that drank green tea extract every day and a group that drank oolong tea instead. Finally, drinking this powerful natural substance negates much of the damage that’s done by free radicals, which influences cancerous cells that may be present in your body in addition to helping prevent heart disease. At present, heat wave conditions are prevailing in pockets of Maharashtra, Telangana, Andhra Pradesh, Odisha, West Bengal, Bihar, Jharkhand, Chhattisgarh and Karnataka. None of them were lactose intolerant (a condition where an individual is unable to digest the milk sugar called lactose). If you ever want to witness the wide array of snacks available, do visit a nearby popular food street in your city or town (Almost every city or town in India has some famous food streets where all mouth-watering, delicious and chatpata items are available). A sunscreen with sun protection factor of 15 (SPF 15) absorbs 99% of the incident UVB radiation and decreases the synthesis of vitamin D by 99%. If you are a vegetarian or do not consume the vitamin D-containing foods then, you are wholly dependent on the sun to produce vitamin D. Remember, there is only one way of getting vitamin D but, there are several others available to get rid of the tan. No more counting calories or totting up points, the latest diet book says you can lose weight while you sleep. Dr Fung suggests cutting out dessert completely, but you could have a bowl of berries and cherries with whipped cream. The group that drank the green tea extract burned more fat over three months than the group that drank the oolong tea.
In addition to having the green tea benefits, starting your day off with hydration is also essential.
In addition, green tea is a great way to ease digestion problems by restoring balance in the intestine.
In addition to helping fight infection and cancer, research in both animals and humans show that these catechins affect cholesterol levels and fat accumulation as well. You simply purchase a bottle and read the directions to ensure you get the proper amount of extract on a daily basis.
A Heat Wave is a period of abnormally high temperatures, more than the normal maximum temperature of the particular region.
You would know this after a simple blood test where the pathologist will analyze the different lipid components in your blood. One of the major risk factors which increases the risk of high blood pressure in high sodium intake. We are often either so engrossed in just finishing the meal that we seldom notice ‘how much are we eating’ and ‘what are we eating’.
But due to modern eating patterns, including snacking regularly and eating late at night, our bodies often don't get the chance to burn off the fat stores – leading to high insulin levels and more storage of fat and sugar, making it is almost impossible to lose weight. Because of these findings, The Green Tea Diet has come into play, and more and more people are finding success with it each and every day. When added as part of a daily diet, blood pressure and LDL cholesterol also showed improvement in patients that had issues with either before they began drinking green tea.

However, there are some green teas available in most mainstream markets that still have the important benefits, such as Matcha green tea, Sencha green tea, and Gyokuro green tea.
Heat waves typically occur between March and June, and in some rare cases even extend till July. More often, we tend to compromise on our sleep to complete some other so called ‘important’ work which could have been completed earlier during the day.
When UV B photons (from the sun rays) reach our skin, they initiate a process by which vitamin D is synthesized in our skin.
Yet the new book, The Obesity Code: Unlocking the Secrets Of Weight Loss by Dr Jason Fung, a physician and kidney specialist from Canada, claims when you eat is just as important as what you eat and by fasting over short periods of time – such as overnight – we could boost our chances of losing weight. Dr Fung believes the only way to break this cycle is to abstain from food so your insulin levels drop and reset your hormone balance.Sounds extreme, doesn't it?
The total tea you’ll drink a day is four cups, which is an easy amount to reach if you simply remember to drink it right before meals and right before you get up. These are types of teas that are served in Asian countries such as Japan and China and have not been watered down or modified like American-made products.
Other than the antioxidants and catechins in the green tea, green tea can help you curb your appetite when you have the munchies in addition to hydrating you when you haven’t had enough to drink for the day.
This is so common to so many of us; be it a working professional, housewife, college student or school-going child. The sun rays that the earth receives during winter months, early morning and late afternoon are at a high zenith angle. This will help kick start your metabolism first thing in the morning and curb your appetite later at night. Authentic, catechin-containing green tea should not be fermented or changed from its natural state other than being dried and placed into a tea bag for steeping. Both extracts and actual tea have their benefits, and trying both out to see which one works best for you is never a bad idea. You are required to be fasting for at least 10 to 12 hours prior to drawing of the blood sample. Some dietary factors may also increase the risk of stone formation such as – low fluid intake, low calcium diet, high salt and high protein intake. These foods are usually accompanied by a pulse-preparation such as a dal, some vegetable and at times curds or buttermilk.
Many people cover themselves completely especially while riding a two wheeler to protect themselves from the sun. In simple words, during winter months, early morning and late afternoon, the earth receives very little number of UV B photons resulting very little or negligible vitamin D synthesis. If you're not hugely overweight, fasting can simply mean skipping a meal or two and you can even do it in your sleep.
The amount of catechins in a cup of green tea depends on steeping time, so make sure you let it sit long enough before drinking, regardless of the brand or type of green tea. You can also purchase green tea extract in a liquid form and add it to your morning smoothies or oatmeal. All foods raise insulin levels to some degree, but sugar and carbohydrates are the worst offenders. So cut out all added sugars – such as fizzy drinks and processed foods – and reduce your refined grains intake, including pasta and bread. Eat natural fats, like butter and olive oil, and fill up on aubergine, kale, spinach, carrots, broccoli, peas and cauliflower, which all contain natural carbs.
Protein should amount to 20-30 per cent of your total calories.TASTY TREATSEven though snacks are banned, a bit of dark chocolate with more than 70 per cent cocoa should satisfy your sweet cravings. Even better, you can also have a couple of glasses of red wine, as it doesn't raise insulin levels.

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