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ROCKLAND — Four-year-old Sam, a male Pekingese-Chihuahua mix dog wearing a collar remains missing in Rockland.
According to his owner, he was last seen near Main and Mechanic streets and is microchipped.
After seeing photos of myself on holiday with my friend who had previously done Howard’s Way, I said I really must do something about my weight.
I called Howard’s Way, asked some questions over the phone, booked an appointment and went along to sign up. Even though I wasn’t actually starting on the programme I had to attend all the meetings and I must say I found this really helpful and very encouraging, as I could see how well everyone was doing and although I wasn’t dieting, I really did feel part of it all.


I must finish off by saying, the encouragement and support given by Howard’s Way locums, even after you finish the course and are just popping in to get weighed is wonderful, because you are never criticised. Note: The amount of weight you lose and the rate of weight loss depends on your personal metabolism and how long you are on our Weight Loss Programme.
They explained to me that because I wasn’t BMI 30, I could join the group but they couldn’t let me start on the programme until week four. Even if you come along and you have put on a bit of weight, they give you help and encouragement to take it off again, you are never made to feel like a failure. This was so I finished the 12 weeks with everyone else (other than those who wanted to diet longer than that).


If I wasn’t still coming to get weighed each week, I know I would have fallen by the wayside by now. When I think that this is six months after I had finished losing my weight and people are still giving me compliments on how GOOD I LOOK!



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