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Ramadan diet plan tips to lose weight given here is Urdu will make your fasting healthy and beneficial. A lot of people do not realize that they are taking more food than the usual routine because they do not even try to think so. At Iftar try not to eat the sugary foods as these foods cause people to desire to eat more and more of the same food. Avoid drinking or eating the things that only make you feel ore thirsty like the salty foods, coffee, teas and the sodas.
Ramadan is the time of the year when all the Muslims fast for a whole month during the daylight and then feast at the break of dawn and at dusk.
The large amount of the intake after a whole day of fasting can cause your digestive system to congest. During usual days there is light breakfast, light lunch and light dinner and then people go to sleep but in Ramadan people eat heavy breakfast to fast for the whole day and at evening there is also heavy Iftar and some people even continue eating for the rest of the night with friends and family. These foods will stabilize the blood sugar level, prevent over eating and will kill the hunger and in this way you can stay within the amount of calories you need to lose weight. Green tea is definitely known to provide positive health advantages and recently been proven by scientist to help with weight loss and improve levels of cholesterol.
Ramadan is the when one can face the serious dehydration because there is no water consumption during the peak sunny hours of the day.
To avoid this problem you should break you fast on the dates and water or you can take a simple soup. These diet plan tips to lose weight in Urdu will maintain and balance your weight in Ramadan. Green Tea Diet Plans for Weight LossGreen tea contains polyphenols which support antioxidants which make this type of tea so good for your health.


One way that green tea can help you lose weight is by increasing your body’s degree of energy and raising your metabolic rate.
By increasing your metabolism rate, green tea allows the body to burn more calories during the day.Also, substituting green tea for other morning beverages is a superb way to reduce the amount of calories you ingest every day.
During fasting one cannot eat the regular meals they must try to make up for it in morning and in evening during the time of breaking their fast. Many morning drinks such as coffee and lattes are full of calories.What is Green Tea?Green tea extract is becoming increasingly popular not only since it tastes great but also since it has tremendous amount of heath benefits.
In Ramadan it is very important that one gives his body the proper nutrition that the body needs when they eat, if not so then fasting can lead to the serious health problems as it has to continue for the whole month.
Keeping in mind all these situations we are providing some Ramadan diet plan tips that will help you to lose weight this Ramadan month. Resorting to skimpy portions will trigger the survival instinct within your body making it go in the ‘energy saving’ mode. Within this mode the body experiences reduced metabolism which results in burning of fewer calories compared to normal conditions. But, the actual problem starts after the dieting schedule whenever you not only regain the dropped a few pounds but also tend to gain even higher weight than you started with.Small MealsThis task might be beneficial for some and can not work for few of them. Small meals distributed all around the day can help you receive the desired weight reduction by increasing the metabolism from the body by providing constant fuel. Your body will burn the energy quickly understanding that there is a steady flow of one’s.
Have a modest breakfast, a mid-morning snack, a little lunch, a mid-afternoon snack, a modest dinner and little snack. The thought of small meals is to break down three large meals into several smaller versions, therefore avoid eating too much at any duration of the day.


Healthy Fat ConsumptionThe most challenging part of any diet plan would be to cut down on the consumption of fat and oily food.
Another reason for you to curb on the consumption of fat is because her lowest thermic effect of any food.
To be able to digest protein and carbohydrate the body needs to burn 20-30% of that energy, whereas however for the body to absorb fat only 3% of one’s burning is required. The fat you take in is what is worn from your body, and if not given extra exercise body fat will just stay.Green Tea Diet Plans for Weight LossWatch out for Refined SugarShifting to free of fat diet and products is a smart proceed to cut down the intake of fats through the body. Consumption of refined sugar results in increase in the body sugar level that will further increase the release of insulin through the body.
Having excess of insulin in your body can increase food craving and fat cell function making you take in more and more calories. Avoiding refined sugar and trans-fat are a couple of of the most important habits to incorporate in to the green diet plan to help accelerate the end result.ExerciseLittle bit of exercise will accelerate the beneficial results of the green tea diet plan. At first it might be hectic and tiring, but when you get used to it making it your daily routine you will reap the lasting rewards.
Don’t look at it as an encumbrance; rather enjoy whatever you do because it is to keep you healthy and fit.



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