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What is the Fat Shredder Diet?The fat shredder diet is for men or women who are not within 2% of their desired body fat percentage and looking to shed fat. Why does the Fat Shredder Diet Work?Your body’s primary fuel at rest is fat and your primary fuel during intense exercise (like p90x, Insanity, TurboFire, etc) is carbohydrates.


Who Should Use Fat Shredder?I recommend anyone that has healthy kidney function and is not within 2% of their desired body fat percentage use the Fat Shredder plan.
Remember that your goal is always to eat as many calories and carbs as possible while losing a healthy amount of weight.





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