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Effect on Tridosha – We have learnt that salt taste usually increases Pitta, but Saindhava Lavana, being cold in potency helps to balance Pitta. It helps to relieve chest congestion due to sputum accumulation, because it also relieves Kapha. Aviidahi – (unlike regular salts), Saindhava Lavana does not cause burning sensation. Use in joint disorders of stiffness For the same reason, it is used in many medicines that are used to relieve joint stiffness – such as Dhanwantaram Tailam, Brihat Saindhavadi Taila and Saptavinshati Guggulu. Usually in cases of Rheumatoid arthritis, where there is stiffness of joints, Rock salt is used as an ingredient in oils for external application and tablets for oral intake. In case of joint disorders with stiffness, apply the oil prescribed by your doctor, leave it for 10 – 15 minutes.
Even while doing Nasya therapy, after doing massage with suitable oil (as advised by doctor), you can give hot fomentation with the same technique, before using Anu taila as nasal drops.
Use of Saindhava in obesity and high cholesterol – because it has the dissolving and disintegrating effect, it is widely used in anti-obesity products like Lavana taila and anti-cholesterol products.
Where to buy rock salt – Within India, it is available in any Ayurvedic medical shop across India. Use in gastritis and bloating – Rock salt is widely used as ingredient in many stomach care products like Hingwastak Churna, because it improves digestion without causing stomach irritation, without worsening gastritis. Culinary uses: Rock salt is famously used in making many yummy dishes including Pani Puri, Masala Puri, Ice creams etc. Rock salt side effects – It is not indicated in people with high blood pressure, edema and water retention.
You say Saindahva lavana is not recommended for HBP persons; is plain sea salt better than this for those people? Dear Anandi, Since it is told to be used regularly, you can replace your table salt with this salt. I have constipation problem, can I use Senda lavana daily will it relive of the constipation problem. Great article!…is the crystal salt(called rock salt that are available in the general deptmental stores) the rock salt u have mentioned?
Apart from purity , why rock salt is to be preferred to common salt in case of BP or Diabetic patients?
Epsom salt is magnesium sulfate, and rock salt is made of sodium chloride plus a combination of minerals. Epsom salt looks like rock salt, but Epsom is usually prescribed as a remedy for constipation.It is also used as bath salts. There are lot of good Ayurvedic medicines and treatments like Shirodhara, oil massage etc which help in effective BP control. Is it good for my child daily using of sendha namak in physically &mentallyhe is of four years only pl. December 10, 2015 (Mayo Clinic) The heart-healthy Mediterranean is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.


If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats.
Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. The Dietary Guidelines for Americans recommends the Mediterranean diet as an eating plan that can help promote health and prevent disease. The diet also recognizes the importance of being physically active, and enjoying meals with family and friends.
Grains in the Mediterranean region are typically whole grain and usually contain very few unhealthy trans fats, and bread is an important part of the diet. The focus of the Mediterranean diet isn’t on limiting total fat consumption, but rather on choosing healthier types of fat.
Canola oil and some nuts contain the beneficial linolenic acid (a type of omega-3 fatty acid) in addition to healthy unsaturated fat. The health effects of alcohol have been debated for many years, and some doctors are reluctant to encourage alcohol consumption because of the health consequences of excessive drinking.
If you’re unable to limit your alcohol intake to the amounts defined above, if you have a personal or family history of alcohol abuse, or if you have heart or liver disease, refrain from drinking wine or any other alcohol. Eat your veggies and fruits — and switch to whole grains.Avariety of plant foods should make up the majority of your meals. Pass on the butter. Try olive or canola oil as a healthy replacement for butter or margarine.
Spice it up. Herbs and spices make food tasty and can stand in for salt and fat in recipes. Choose low-fat dairy. Limit higher fat dairy products, such as whole or 2 percent milk, cheese and ice cream. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. This property is the reason, it is included in Lavana Bhaskar Churna – used in respiratory disorders (also in digestive disorders), because it helps to dissolve or disintegrate and expel sputum. Hence both, or any other type of salts should be avoided or used in minimal quantity in case of high BP. It contains 98 % Sodium chloride, but apart from it, it contains many minerals, which makes this very special. Considering the wealth of minerals it contains, will it have beneficial effects for one’s health. That is, it could be used as a substitute for common salt when a person is high BP patient. Is it that sodium content ( %) in Rock salt is less than common salt so that for achieving same salty taste , ( same quantity of both salts ) , bad effect of any salt is less in rock salt.


The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps even a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.
While these parts of a healthy diet remain tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease. For example, residents of Greece average six or more servings a day of antioxidant-rich fruits and vegetables.
However, throughout the Mediterranean region, bread is eaten plain or dipped in olive oil — not eaten with butter or margarine, which contains saturated or trans fats. The Mediterranean diet discourages saturated fats and hydrogenated oils (trans fats), both of which contribute to heart disease. Olive oil is mainly monounsaturated fat — a type of fat that can help reduce low-density lipoprotein (LDL) cholesterol levels when used in place of saturated or trans fats. Omega-3 fatty acids lower triglycerides, decrease blood clotting, and are associated with decreased incidence of sudden heart attacks, improve the health of your blood vessels, and help moderate blood pressure. However, alcohol — in moderation — has been associated with a reduced risk of heart disease in some research studies. This means no more than 5 ounces (148 milliliters) of wine daily for women of all ages and men older than age 65 and no more than 10 ounces (296 milliliters) of wine daily for younger men. It also contains Iodine, Lithium, Magnesium, Phosphorus, Potassium, Chromium, Manganese, Iron, Zinc, Strontium, etc.
Please explain , as this information helps many people who are advised to use less salt for cooking , keeping in view the bad effects of any salt say for BP , Diabetes etc. Because nuts are high in calories, they should not be eaten in large amounts — generally no more than a handful a day. Fatty fish — such as mackerel, lake trout, herring, sardines, albacore tuna and salmon — are rich sources of omega-3 fatty acids.
More than this may increase the risk of health problems, including increased risk of certain types of cancer. When choosing red meat, make sure it’s lean and keep portions small (about the size of a deck of cards).
Switch to whole-grain bread and cereal, and begin to eat more whole-grain rice and pasta products. Dip bread in flavored olive oil or lightly spread it on whole-grain bread for a tasty alternative to butter.
Infact all hypertention patients should switch on to rock salt however they should consume less quantity as recommended by all the doctors .



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