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Kim Kardashian spoke to PEOPLE magazine, revealing how she has lost an astounding 43 pounds after giving birth to North West in June. Kim eats about 2,000 calories a day, healthy fats and proteins that are found on the Atkins diet. Kim thought about loosing weight immediately after giving birth because of the pressure put on her while she was pregnant. Kim is now feeling more motivated than ever, as she is enrolled in Barry’s Bootcamp and Pilates Plus. Barry’s Bootcamp burns 1,000 calories in 60 minutes and combines strength training and cardio. This means your purchase is not just risk-free to your health but risk-free to your wallet too. Just like a previous with the 30 plank challenge, this challenge is another great core and upper leg workout. Below are 4 printable weight loss charts and logs available as free downloadable PDF files.
Hint: These logs work great in combination with the Fitness Progress Charts available in the Microsoft Office Template gallery (see the links at the bottom of this page). The printable weight loss chart allows you to manually graph your weight over a period of 9 weeks.
Using this spreadsheet, you can take the data you've recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph.
This weight loss tracker template lets you create and customize your own weight loss chart.


When you track your weight, you should be consistent with the time of day and what you are wearing to avoid large fluctuations. Weight Chart at halls.md - Example of using Excel to create a chart of your weight over time.
Printable Weight Loss Chart - at myfit.ca - Includes columns for calorie intake and other info. I have just found your blog, I too have begun my journey, having lost my brother and both my parents in the same year I have gained at least 60 lbs.
It is amazing how the mind plays tricks on you I seriously did NOT know the woman staring back at me in the mirror at Target one day, it was truly a Holy Sh*t! It’s a lot of hard work, but Kim still admits she has insecurities — read the interview below! She had just given birth to her sweet daughter, and she already felt a lot of pressure to lose the weight,” a friend told the magazine.
The printable weight loss charts includes trend lines for losing 1 and 2 pounds per week, making it easy to set your fitness goal and gauge where you are at all times.
The logs include columns for recording your weight, the amount of time you've exercised (the 'Exe' column), and the number of calories consumed during the day (the 'Cal' column).
The gridlines in the graph are in 1 pound and 1 day divisions, to make it easy to quickly mark your weight on the graph. Your body looses a lot of water over night, so weighing yourself right when you get up may look good in the numbers, but is more a reflection of water loss, but if you do weigh in in the mornings, do that consistently. Our printable weight loss logs will help you track your weight, your exercise time, calorie intake, and other measurements.


The logs were designed to allow you to fold the paper in half (or quarters), making it easy to store your log near your scale or in your pocket. Write your current weight in the 'Start Weight' field and in the Day=0 line in the log below the chart.
You may even want to see a doctor before you start, so you can see how other aspects of your health change as you lose weight, like blood pressure, cholesterol, resting heart rate, and percentage of body fat. I have a friend at church that did exactly what you did – she lost 150 pounds in two years. I was actually looking curiously as one does at an exotic bird at the zoo, only I was the bird and not so exotic!
You may also want to refer to our Ideal Weight Chart and BMI Chart for related information. You will also need to write your current weight on the line next to the (+0) value on vertical axis, and the corresponding weights for (+5), (-5), (-10), etc.
SO one thing I wanted to share with you and your readers is that killing my microwave has helped so much!



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