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Many misguided people desperately try to find the next miracle diet that will once and for all solve their weight loss problems.
Unfortunately, according to health experts, the simple truth is diets that work fast simply don’t work because they fail to help people keep weight off permanently. Once you’ve fallen into the dark abyss of cyclical crash dieting, it becomes harder and harder to climb your way out.
What happens is the only thing you have left to show for all your effort and starvation is a body that looks flabby instead of muscular and toned. The best way to lose weight without losing muscle is to not lose more than two pounds a week. Studies reveal that losing about one to two pounds every week is better for weight loss because it’s under the threshold where the body reacts to too great a deficit in calories. In addition, if you lose more than two pounds a week, you’re more likely to regain the weight, says Jessen. Instead of slashing your calories below 1,200 a day, a better approach for weight control would be to mildly reduce your caloric deficit about 500 to 600 calories a day. Besides making you feel deprived and tempted to binge, low calorie or fad diets can affect your health. It’s not bad to plan to lose weight when you are into an upcoming big event of your life but we should also consider how well our body responds to different changes because of that diet plan. Diets don’t work because they are usually too unrealistic, too restrictive, too costly, too complicated, or too inconvenient to maintain.
After a few weeks of unrealistic dieting, the person usually becomes frustrated and gives up.
Many of the leading weight loss programs that provide foods to help you lose the weight may work well, but come with a HEFTY COST, sometimes causing the person to abandon the program before they have reached their weight loss goal. For those that burdened the cost and go the distance with their diet, it has also been said that 95% of those dieters will regain the weight they lost within 1 to 5 years (Grodstein, Levine, Spencer, Colditz & Stampfer 1996). Some of those people that have been struggling with their weight will eventually give up dieting all together and accept their obesity issue as a way of life.


It is said that 35% of dieters will progress to eating disorders (Shisslak, Crago, & Estes, 1995). Research by the National Weight Control Registry has shown that individuals involved in an exercise program have shown greater success in long-term weight loss. It is also worth stating that 94% of these successful weight loss challengers increased their physical activity in order to lose the weight, and 90% said that they were able to maintain their weight by exercising on the average of 60 minutes per day. The fact is, Diets DO work… there are just many people that need to aim for gradual change in order to be successful at keeping the weight off. Unfortunately it’s in our DNA to like the foods that are high in fat and carbohydrates making dieting difficult. Keeping this in mind, it is worth noting that virtually any food can fit into our lifestyle as long as it’s consumed in moderation.
For this reason, you will need to find a diet that you can stick with even after achieving your successful weight loss, one that will give you the proper, healthy eating habits, that you can adapt to your lifestyle. These simple modifications can lead to subtle weight loss and are exactly the types of changes required to keep the weight off in the long run.
We need to consider changing our lifestyle rather than fixating on the latest and greatest new diet that will give you claims to shed the excess weight overnight. Body by Vi is the #1 Health, Weight Loss and Fitness Platform in North America… check it out!
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Mandy was able to stay slim despite her greasy diet as a teen by keeping active when she bused tables at a local restaurant. There are a lot of diets available these days, so it can be difficult to know which diet is right for you.


These diets can also be unhealthy, decrease muscle mass and may even be accelerating the current obesity epidemic in America.
Your body has gained and lost so many pounds so many times, it becomes resistant to achieving permanent loss.
Diet addicts obsessed with getting ripped and shedding body fat often go overboard in their efforts to get in shape quickly, so they slash their caloric intake by more than half. By losing fewer than two pounds a week, your chances for successful long-term weight loss increase significantly. Dropping weight slowly can be more effective for successful and permanent weight loss, especially if there are other reasons you’re not losing weight such as not getting enough sleep or taking medications that affect weight. Most of these diets lack many important nutrients, which can put you at risk of becoming malnourished. What causes weight loss is eating fewer calories than you burn,” says Dawn Jackson-Blatner, RD, a spokesperson for the American Dietetic Association (ADA). This kit was created for those people that have a goal of 20 to 100+ pounds of weight to lose. 40lbs Lost and at 5% BMI on the Body by Vi 90 Day Challenge – Challenger Randy Mac4 Mistakes that Make You Fat!7 Risks of Consuming Too Much Protein – Your Body in Jeopardy! This diet plan was first started in 1993 by the National Institute of Health (NIH) in conjunction with other medical research organizations.
Then they expect to transform their body in a short time, but instead find that their aggressive losses are the result of lost muscle instead of a marked loss of fat, says Jessen. On her way home from a long day at work, she would stop and pick up a supersize burrito for dinner before collapsing in bed. How long can you flood your body with high quantities of meat, cheese and other high-protein foods?



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