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The Total 10 Rapid Weight-Loss Plan is a two week program designed to eliminate the foods making you sick and fat.
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Bridge the gap between meals with these healthy and filling snacks created for the Total 10 Rapid Weight-Loss Plan.
This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. With a shopping list, daily recipes and meal plan, the diet is easy to incorporate into a busy routine and easy to follow. THIS WEBSITE IS FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND IS NOT A SUBSTITUTE FOR MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. If you vowed to lose weight in January and are still battling the bulge, spring is the perfect time to win your weight loss war. Oz shares the details of the Total 10 Rapid Weight-Loss Plan, a protein-packed diet that will rev up your metabolism and break your sugar and carb addictions. Oz talks to viewers who have lost weight —an average of 8.1 pounds in two weeks-- on the Total 10 Rapid Weight-Loss Plan.


Oz explains how the protein-packed smoothie, lunch and dinner recipes will keep you full until your next meal.
Oz explains how the Total 10 broth includes all of the vegetables that detoxify and nourish your body. Oz explains the foods you need to stay away from on the Total 10 plan including: caffeine, alcohol and refined sugars.
Oz shares how half a cup of quinoa, an unlimited amount of veggies and 12 ounces of protein are all you need to build your meals each day and help promote weight loss. Oz explains how nuts or two tablespoons of nut butter are one of the best options for snacks because of their high fiber, protein and omega-3 content.
Oz explains how after a few days of being on the Total 10 Rapid Weight-Loss Plan one cup of coffee a day will give you the jolt your body needs to feel energized.
Mehmet Oz revealed how you can lose nine pounds in 14 days by following his two-week rapid weight-loss diet on the March 20 episode of the Dr.
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If weight loss is one of your goals this year, this new plan will help you curb cravings and dive right into healthy eating habits.


Oz Show by facilitating a larger conversation on health, wellness, and important medical news as it happens. Oz Show tested the plan, along with staffers who made the commitment to stick to the diet for two whole weeks.
Behind the scenes, producers followed the meal plans and recipes, which includes a daily smoothie for breakfast.
Oz's diet helped his audience members lose over 1,000 pounds combined, or 9 pounds per person. One reason that food sensitivities can be hard to diagnose: Their symptoms may vary dramatically.



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