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I am a New Zealand registered nurse and nutritionist (Grad Cert Sci: nutrition, Massey Univ). This stems from the work done by Cordain, Eaton and others whose research found that the majority of paleo and hunter gatherer diets are lower in carbohydrates and higher in protein and fat than today’s diet.
A diet high in refined carbohydrate diets is not healthy – especially the standard western diet, where carbohydrates are eaten far in excess of requirements. Of course you don’t need to count carbs, but in my observation, many in the paleo world do not eat enough carbs. Do you know how much carb would have vegetable juice only from spinach salad and celery 32 oz?
While this may be the impression that you have or it may even have been stated in comments by those who jump to conclusions, this has never been the position of any leading proponents of low carb eating that I have read: such as Gary Taubes. Surely it is up to each of us to find out the level of dietary carbohydrate that we can tolerate?
And yes for the most part I am talking to people who have some weight to lose but are generally healthy. If you were to have more than 1 cup of the “non carbs” would you consider them a carb then? If you want an absolutely DELICIOUS stick to your ribs breakfast try my sausage and biscuits recipe!
One thing I really miss since going low carb almost three years ago is the freshly made granola at Costco.


When researching low-carb muffin in a minute or muffin in a mug (whatever you choose to call them) recipes for the previous roundup it became abundantly clear that there were so many great certified low-carb delicious dessert muffins that it just made sense to leave those that are more breakfast oriented for another day. It seems nowadays everyone is looking for a quick and easy way to eat while running out the door in the morning. I am a Certified Zone Instructor, and have worked teaching Zone diet principles to hundreds of clients over the last 10 years.
However it needs to be noted (again) that this may be because of the dietary availability of carbohydrates, and the higher availability of protein sources. Very low carbohydrate diets are widely promoted for weight loss, and the low carbohydrate trend has become entwined with paleo eating. Most feel better on a moderate carb diet, which is still a lot lower in carbs than the standard western diet, and more importantly if you eat a paleo diet, you will be cutting out the damaging carbohydrates. I also see many CrossFitters eating low carb diets and suffering – low energy, poor recovery, sleep problems, adrenal fatigue. This is because they eat lots of volume of vegetables, but not enough of the carbohydrate containing ones. It was as close as I could get to net carbs, there is a lot of variation in foods, so this should be seen as a rough guideline.
I juice every morning but only leafy green like spinach lettuce, celery lime lemon, cucumber, no beet no carot, how should I count it? So, I am considering backing off protein a little and increasing carbs a little to see if this will help increase my energy and workout recovery.


I know I have recipe roundups for cold and hot cereals but what I mean is granola, like trail mix, that I can toss in a baggie and take on the go.
More recently after finding that eating Paleo food choices was the "icing on the cake" health wise, I have become a Paleo enthusiast and teacher.
Quality carbohydrates eaten in the context of a paleo diet will be less that the standard diet. I then experimented with Atkins, thinking this must be the ultimate in avoiding carbs, and gave myself some sort of terrible hormonal imbalance – my skin was shocking, periods irregular, no energy, just a mess. Don’t have any food issues other than enjoy eating sugary food which I stopped since Paleo became my way of eating. I really don’t need to lose weight but am flabby around the waist especially after gaining weight to help increase muscle mass while lifting weights (back squat, deadlift, and military press) which are part of my Crossfit workouts.
I paired ours with some leftover sausage for a meal that had my husband all but  licking his plate! Also, as I’ve gotten fitter and slimmer, my carb tolerance and maybe even need for carbs has increased.



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Comments Easy low carb foods

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