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They provide me with new workout ideas, meals and general motivation to stay focused on enjoying my active life.
Just because a label says fortified or enriched or whole grain or even natural, doesn’t mean it is actually natural and good for you. The Clean and Lean Project (along with super studs like Laura) have gotten me refocused on choosing foods that are going to serve not only my physical goals, but my performance, my health, my skin…my life! That being said, one of the biggest questions I get after mentioning clean eating is “WHAT WILL I EAT?!” or clean eating is so BORING.
After that I think it’s time to bust out my list of 125 power foods…tell me you can’t find delicious, exciting and filling on this list!
Don’t forget to click here to enter and win one of 6 canisters of Designer Whey Sustained Energy! Haha, funny you mention iceberg lettuce because I actually LOVE it – just plane by itself.
I love avocado, and any fruit really ?? I also love adding tuna, chicken, or fish to my meals for protein. When it comes to sticking to a clean eating plan, it’s a great idea to schedule a week of meals all at once.


A good common-sense approach to organics is to start with buying those that are most likely contaminated. We worked with RD and Attune Foods Nutrition Ambassador, Janel Funk, to create a weeklong Real Food Menu that shows how eating real food is easy, delicious and doable. Watch this video to hear why I went from a job in Corporate America making a good living to coaching with Beachbody; and the mindset that drove me to becoming a Top Beachbody Coach with a career that I LOVE! These two week meal plans are from Tosca Reno Eat Clean STRIPPED Plan, you can use these as guides for variety and ideas.
As your Health Coach, my mission is to help you achieve the outcome you desire through nutrition, fitness, support and personal development.
Whether you want to lose weight, improve your blood work and overall health, for motivation or to just have more ENERGY, I’m here to teach and coach you!
I love the idea of those project, especially the fact that heck yes – sometimes the body needs some chocolate but other times we crave wholesome healthy foods. I made the most delicious and utterly scrumptious CLEAN RECIPE TODAY – Can’t say much more than that because I actually filmed it and will post it on my blog, ?? BUT OMG OMG sooooo yum!
That is a great list to let people realize what a huge variety of food is out there when you eat clean.


People often sigh when I tell them I am choosing a salad, but little do they realize my salads contain tons of protein and grains! I like to mix it with other lettuce and spinach because I think it has a good crunch to it. Its FULL of toxic pesticides that are partly responsible to ADHD and more baby’s born with Autism. We make our foods from simple ingredients, simply made like Uncle Sam cereal, Erewhon organic cereals and grahams or our attune probiotic chocolate bars. Attune Foods commits to bringing you food that helps you feel good and that you can feel good about eating with your family. I will definitely be sharing those 125 reasons with those who think “clean eating” is a fad diet (weight loss), not a lifestyle!



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