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In the late 1800s William Banting wrote Letter on Corpulence, Addressed to the Public, a pamphlet describing how after many years of struggling with obesity, he lost weight and regained his health by avoiding sugar and easily digestible starches.
Typically, people who have little experience with low carb diets should start on a four-week plan.
Once your body has learned to burn fat as fuel, the carb refuel becomes extremely important and necessary. The best choices for a carb-up meal are low-fat complex carbs such as sweet potatoes, rice, yams, gluten-free pasta, gluten-free oats, etc.
Eating low carb most of the time, with planned carb refueling, is the best way to be healthy, lean and strong. Price wrote Nutrition and Physical Degeneration after traveling all over the world, studying the diets and nutritional habits of numerous cultures.


When you start, you should do a full two to four weeks with no carbs, except for vegetables, of course. You need to understand that a carb meal is just a meal; it’s not a first-class ticket to eating-like-the world’s-food-supply-is-going-to-end-ville.
If thyroid function becomes sluggish, body temperature will commonly drop, metabolism will slow and fat loss will halt. When leptin levels are low, hunger increases, therefore making it difficult to stay on the plan. You can finish your meal with a dessert if you wish, but try to make healthy choices by avoiding high fructose corn syrup, gluten and GMO-containing foods. He concluded that once these cultures adopted aspects of the modern Western diet (particularly flour, sugar and modern processed vegetable fats), nutritional deficiencies followed, causing dental issues and many health problems such as diabetes, gout, hypertension and cardiovascular disease.


If you think you lack the discipline to limit yourself to one meal, then don’t eat carbs until you are ready. For seasoned veterans of the low-carb life who have “fallen off the wagon,” two weeks without carbs is usually enough to get them going again. Don’t stuff yourself until you feel sick, but do eat more than just one measly cup of rice.



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Comments Eating low carb when sick

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