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Recent CommentsSydney on My Journey to Fitness (Decadent Friday Begins.)Sydney on Cupcake number 33 for Decadent Friday 8-26-2011sydney on Dr. In a recent Twitter discussion with a young lady using a proven meal replacement diet, she told me how she felt horrible about herself for falling off the waggon. So I wanted to review some of the more effective diet products on the market that are designed to help people with serious weight problems achieve dramatic weight reduction quickly. If you like me you may find it hard to have the willpower to go through the hardship of changing unhealthy habits into good habits.
This is why we need help and why places like Medifast Clinics, MD supported Optifast, and other similar programs are designed to help us with the issues in our lifestyle that stop us from achieving our goals. So quit changing from one diet to the other looking for the silver bullet and stick with a diet that has the support group and proven programs, and if you accidentally fall of the horse do not lose hope. The only time fad diets are fab is when I know I can keep the weight off for a very long time and I am in good health. I’d rather go with a weight loss plan that can guarantee me a long term plan to staying fit and healthy. I would have to agree with you that we can jump start our weight loss goal by going on a fad.


That’s a great point you raised about fad diets and using them to jumpstart the weight loss.
These are not long term solutions to bad habits, but deal with chronic weight loss issues, or people who need to lose a good deal of weight fast.
Cost effective and with a simple to follow plan Medifast diets have works for 10′s of thousands. We highly respect all the intellectual properties, logos, brands, and trademarks of their respective owners.
One thing that differs from this young lady and myself is I understand I do not need to be perfect all the time.
Of course we do not recommend any diet program be started without first consulting a qualified physician. This is why we recommend you talk to your doctor and see if this is the correct diet and product for you. Diets that over promise but don’t really guarantee consistent weight loss are categorized as a fad diet. They can jumpstart the weight loss but it’s better to get on a healthier and more reliable program soon as the pounds start to drop.


I’ve just found out that this particular weight loss program has been around for almost 20 years. I also learned in sports at a young age to get up and get back on the horse and ride again if i wanted to be good at anything I did which is something I carry with me to this day.
The immediate weight loss results from fad diets should be treated as perks and not as a mainstay advantage. I had resorted to all sorts of things like drinking nothing but fruit juices for two days, eating cabbage soup for a week, swallowing tablespoons of apple cider vinegar before each meal, and eating a grapefruit everyday.  Yes, I did all that. I did lose weight but as soon as I got back to consuming normal food, I gained it all back.
Most importantly, I consult a doctor or a health expert to see it the fad diet is credible.
Related read to start losing weight: Apply Medifast coupons to save money on your weight loss journey.



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