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Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss.
An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises).
Related PostsWeight Loss Mistakes You Might Be MakingBest Home Exercises to Lose Weight Fast! But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.


Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets.
You can use your stairs at home, but for best results i suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest.
Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.
Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can.


As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. This exercise will not only help you lose weight but will also help shape up your buttocks and legs.



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