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When it comes to losing weight, we all know the drill: take in lesser calories and burn more calories. Michael Dansinger, one of NBC’s MDs for the show “The Biggest Loser”, said that reducing salt and starches in the diet can help reduce fluid retention in the body, resulting to over five pounds of fluid loss at the start of the diet.
Bonnie Taub Dix, RD, MA, and writer of “Read It Before U Eat It”, said that the act of noting down what you eat makes you accountable to yourself. This is especially true when they heard or seen on TV how a famous celebrity did it and looks incredible.
However, do it the right way using the above-mentioned expert fast weight loss tips and keep the weight off for good. Thus, if you want to drop some pounds fast, the following fast weight loss tips from experts will make it easy and quick for you.


Dansinger also added that it is also helpful to minimize added sugars and animal fat from dairy products and meat. Keeping a food journal of everything that you eat can help you stay on track on your diet plan. I started a healthy living blog a way to help others find ways to reach the summit of their personal health.
His fast weight loss tips include focusing the diet on lean meat, non-fat dairy products, shellfish, fish, skinless poultry meat, soy products, egg whites, veggies, and fruits.
He also added that to burn fat fast, you need to break a sweat after the warm-up exercise and keep sweating until the end of the exercise session.
However, for those who have a chronic condition or overweight, it is recommended to seek a physician’s advice first.


Do interval training by doing short bursts of high-intensity exercises and follow it up with slow pace exercises. Dansinger stated that cutting down calorie intake will not only help lose fat but also the precious muscle, which slows down the body’s metabolism, making it difficult to perform high intensity exercise.



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