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Most trainers and experts say it's 20% exercise and 80% dietI know, but I'm not sure that really makes any senseSee, if I had 20mls of gin and 80mls of tonic I could say my drink is 20% gin and 80% tonic.but how does one measure and quantify the relative effects of activity levels and food intake? Too true Suzanne I think trainers just love coming out with made up statistics to try and make them sound clever sometimes.
OP you may want to look at the steve abrahams webpage - he is cycling for a year and in the news letter this morning it had how much food he is eating every day - they listed two breakfasts and seconds for dinner with a macdonalds or kfc for lunch along with mid morning break and afternoon snacks…he has cycled over 15000 miles so far this year to date and hope to cycle more than 80000 in totalcyclist do have a very low fat% so possible it maybe something you want to look at …? IvyKaty I didn't know that you could measure respiratory quotient from heart rate over time, can you explain?

Me too Suzanne, I cycle to and from kickboxing, it definitely takes longer on the return journey, joggers seem to get around the park faster than me !I just get a photo of a man in an oxygen mask on a treadmill with your link!
You can coast in spin classes- I've witnessed it many times- you just dont put much resistance on the bike, but yes, if you commit then they are an awesome cardio workout. The heart rate monitor does calculate the fat burn based on personnel information input including vo2 The op asked a question and I have answered it from my experiance. I think for losing fat, what you eat is more important than exercise, but for overall health exercise is probably more important (as long as you don't have a terrible diet). Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more. As in a way of eating rather than existing on celery and cottage cheese (although I love both of those and eat them a lot ).Most trainers and experts say it's 20% exercise and 80% diet- you can't just exercise and expect to drop kilos worth of fat.
I often have minimal rice or pasta for example in the main course of my meal so I can have a nice slice of cake after. If you want to quibble with the science go ahead but you will struggle to change the science on a broad spectrum that spin burns more fat than walkingBut best if all I love cycling and so its on repeat and I get many benefits to my health. In fact, sometimes people put on weight when they exercise, not due to muscle, but because they think they can eat what they want.For exercise I think heavy weights 2-3 times a week max plus some HIIT or plyometric workouts are the quickest. Working out 3-5 times a week, whatever you do, is not going to make up for eating like it's Christmas every day.Unless you are in a very physical job or training for a marathon and running miles every day, then you do need to pay attention to what you eat.

For example, Chris Hoye, Bradley Wiggins and man who cycles 20m round trip to and from work every day.
I have had good results with Jillian Michaels DVDs too (HIIT plus resistance), then kettlebell classes (heavy lifts plus cardio from the swings and snatches, put make sure you go to a decent instructor as some trainers seem to teach dangerous or ineffective technique). Now I'm following the New Rules of Lifting for Women program, along with a bit of HIIT- metafit classes or timed kettlebell swings etc.For diet, reducing carbs (but not cutting out) and increasing protein seem to help get rid of fat for me.
I eat bread, rice, cakes etc still, just a lot less of it and I still have plenty of energy and feel full.My fitness pal is great for tracking calories along with fat, protein and carbs. Interestingly, the research showed that while exercise is not great for weightloss, it is great for preventing weight gain in the first place as it counteracts the minor overeating that is common in such an obesogenic environment - people dont get fat by stuffing themselves for a week, they get fat by eating maybe 100 cals too much every day. He said that weight loss is like religion- the one that works is the one you believe in, cos that's what you'll stick at.

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