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Lose weight in 2016 - find an effective fast diet to get rid of that extra weight and look great.
Opinion article* published in The Conversation written by Associate Professor in Nutrition and Dietetics at University of Newcastle, Surinder Baines. Many people who have tried the 5:2 diet report that they have been successful in losing weight but this is the case for most weight-loss diets in the short term. What’s more, we still need to investigate whether intermittent fasting is a safe weight-loss strategy, especially for people with diseases such as diabetes.
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Intermittent fasting (IF) is the name some people give to the practice of occasionally going for extended periods without eating.
Rather than something we’re forced to endure – whether because of food shortage or cultural expectations – IF is becoming something that health and physique-oriented people are seeking out in order to keep their bodies in top shape. In part 4 of this video series, we talked about how the popular intermittent fasting plans are simply variations on a single theme: meal frequency. We also share the results of my own intermittent fasting experiments, designed to help me lose body weight and fat. In fact, there’s one specific intermittent fasting protocol I really like using for muscle gain.
Obviously, the experiment was a success: Nate gained 20lbs in 4 weeks, lost it all in 5 days, and gained it all back in 24 hours. We’re pretty sure his weekly fast helped him stay lean while gaining weight so quickly. Remember, aside from our one-day fasting experiment as a teaching tool, 90% of our clients never fast. This video series isn’t meant to convince you that fasting is better (or worse) than any other meal timing strategy.
To help you get a better sense of who should fast and who shouldn’t, here are some thoughts.


Fasting is one simple nutritional option — if and when you match it to the right type of client, at the right time, for the right reasons, under the right conditions. If you want to learn more about exercise nutrition and add legitimate nutrition coaching to your skill set, the Precision Nutrition Certification is perfect for you.
The program is based on over 10 years of research and statistical data from over 20,000 Precision Nutrition clients. Since we only take a limited amount of students, and the program sells out every time, I strongly recommend you add your name to our presale list. The Precision Nutrition Certification is the product of over 10 years of research and elite coaching experience. Before taking this low calorie diet, there are many things to consider to prevent unwanted side effects. In order to be successful with the 1000 calorie diet plan, strong commitment and careful watching are necessary to control the kinds of food consumed so that they will not exceed 1000 calories a day.
An example of a practical menu for this diet is having breakfast with half a cup oatmeal and almond milk, and the combination of a large portion of green salad plus chicken breast (3 oz.) without any dressing for lunch, and as for dinner is one cup of whole grain pasta plus marinara sauce.
Going on 1000 calorie diet can be quite challenging as there is a large amount of energy is taken away from the body. The information presented on this site is for general use only and is not intended to provide personal medical advice or substitute for the advice of your physician. On fasting days, the dieters need to restrict intake of food to approximately 2000 kilojoules (500 calories) a day for women or 2400 kilojoules (600 calories) for men. The issue of long-term compliance with the two days of energy restriction remains unresolved, as does long-term weight maintenance because people usually are not able to keep to their new weight. Starvation-type diets have side-effects such as dehydration, anxiety, irritability, tiredness and lethargy and whether we should be looking out for these in the 5:2 diet remains to be determined.
The maintainability of this diet within our current food environment is definitely a fair criticism. Humans have fasted for most of their history, whether it’s during the typical overnight period, during more extended periods of food scarcity, or for religious reasons.


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Some diet programs cut the calorie amount until half the normal amount in order to get rid of weights faster.
The amount of calories consumed is related to the energy produced for the body to do the activities. That is why reducing the amount of calories from the daily menus, for example with 1000 calorie diet, is quite important for those who are in the program of losing weight. Therefore, it is important to see the kinds of activities you have and examine if 1000 calories a day will provide enough nutrient and energy for your routines or not.
To prevent this, the total calories of 1000 every day can be divided into 5 mealtimes to provide continuous energy supply during the day. We endeavour to ensure all information is correct and current but do not guarantee this and you agree that any use of the site and information or links contained therein is at your own risk.
Many factors influence the amount of calorie intake required by the body to work normally, including the age, sex, body size, BMI, and the activity. This diet is not suggested to be taken for a long term because it can cause health risks for the dieters. It is also suggested not to diminish certain nutrients, such as carbohydrates and fats from the diet because they are still required by the body. For the others who desire much weight loss instantly, it is recommended to consult to doctors or nutrition experts before.



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