Fat burning foods coconut oil benefits,really really fast way to lose weight,natural fat burning supplements gnc,quick start no carb diet uk - Step 2

Here is a great clean eating recipe that is delicious, nutritious, and really great for losing fat and boosting your metabolism. Now there you have it… an amazing Metabolic Fat Burning Recipe that will get you closer to your fat loss goals and keep your taste buds and metabolism happy. This entry was posted in Abs Diet, Fat Loss, Foods That Burn Fat, Metabolism, Nutrition, Six Pack Abs and tagged Abs Diet, Fat Loss, Foods That Burn Fat, Metabolism, Six Pack Abs on October 10, 2013 by admin. This entry was posted in Abs Diet, Fat Loss, Foods That Burn Fat, Metabolism, Nutrition, Six Pack Abs and tagged Abs Diet, Fat Loss, Foods That Burn Fat, Metabolism, Six Pack Abs on October 1, 2013 by admin. TweetAre You Looking To Transform Your Body… Lose A Lot Of Weight… Or Want To Incinerate Those Last 10 Pounds? Now, the reason why we want to keep our muscle mass and even build muscle when we are trying to lose weight… is that your muscle mass plays a huge role on your metabolism. The more muscle mass you have… the higher your metabolism and therefore the more calories you burn naturally. Simply, you require more calories just to exist…  and therefore will lose more fat as a result without having to do anything else.
Dwayne “The Rock” Johnson who is over 200 pounds of pure muscle or someone that weighs about the same with over 30% body fat? Meaning that it takes a lot of energy for our bodies to digest protein… creating internal heat (Thermogenic) and as a result gives our metabolism a boost! Meaning that… if you eat a 200 calorie chicken breast your body will use and burn about 50 calories just digesting that chicken breast. Two good reason why it is smart to include lean proteins with ever meal as apart of your fat loss strategy. This entry was posted in Abs Diet, Fat Loss, Foods That Burn Fat, Metabolism, Nutrition, Six Pack Abs and tagged Abs Diet, Fat Loss, Foods That Burn Fat, Metabolism, Six Pack Abs on September 26, 2013 by admin. TweetToday’s Healthy Fat Burning Recipe is one of my go to breakfast recipes when I want to lose fat fast. It’s loaded with protein, healthy omega fats, vitamins, and low glycemic complex carbs to keep you fuelled up for the morning… Leaving you feeling great! As you can see, last year I went from a pudgy 193 pounds to a lean and mean sub 179 pounds – using and limiting myself to the carbs I am about to reveal to you!
So you can see that 30 minutes after a workout is a great time to spike your insulin levels by consuming high glycemic carbs – preferably from fruits along with a whey isolate protein. The high glycemic carbs will spike your insulin levels and signal your body to shuttle the energy, protein and nutrients in your blood stream to where they are needed most to promote growth and recovery… and after a workout that usually means your muscles and organs. Your body at that point will take that energy and store it as fat on your body for a later date when your muscles and organs need it most… and that is how people get fat.
The maganese helps you body metabolize carbohydrates… and the their high fibre content (carbs which your body can not digest) promote a healthy digest tract. Not only is it great for Fat Loss but it is also know to boost your immune system and help prevent certain cancers. By adding these 3 carbs to your diet on a daily basis, like me, you will begin to see and feel the difference in your health and fitness. The digits on the scale will drop and your clothes will start to fit looser… you will also certainly be happier looking at your self every morning in the mirror! I hope you enjoyed this article and please leave a comment below and send some love on Facebook.
This entry was posted in Abs Diet, Fat Loss, Foods That Burn Fat, Metabolism, Nutrition, Six Pack Abs and tagged Abs Diet, Fat Loss, Foods That Burn Fat, Metabolism, Six Pack Abs on September 24, 2013 by admin. Morgellons Disease Awareness - Morgellons Disease: Tips for healing lesions, oral care and environment   Information for dealing with Morgellons lesions using topical aids as well as FAR infrared technology. A Pakistani favourite – lentils are jam-packed with Vitamin A, B, C and E and minerals, such as iron and potassium. Pakistanis use sirka or vinegar generously in marinades and globally, it is the main deal in salad dressings.
Coconut oil has a bad reputation in Pakistan for being too fatty but it can actually have a fat-burning effect, says Joy McCarthy, a Toronto nutritionist and the author of Joyous Health: Eat and Live Well Without Dieting.
Incorporating kari patta or curry leaves into your daily diet can in fact help you lose weight. According to me, losing weight is much more than just consuming fewer calories to bring about a drop on the weighing scale. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity.
The thing with these medium chain fatty acids, is that they are metabolized differently than the longer chain fats.
They are sent straight to the liver from the digestive tract, where they are either used for energy right away or turned into ketone bodies. There is also some evidence from animal studies that medium chain fats are stored less efficiently than other fats. The different types of foods we eat can have a huge effect on our hormones and metabolic health.
Some metabolic pathways are more efficient than others and some foods require more energy to digest and metabolize. One important property of coconut oil is that it is “thermogenic” – eating it tends to increase energy expenditure (fat burning) compared to the same amount of calories from other fats (4). Therefore, a calorie from coconut oil is NOT the same as a calorie from olive oil orbutter (although these fats are perfectly healthy too).
Anything that reduces our appetite can make us take in fewer calories without having to think about it. In another study of 14 healthy men, those who ate MCTs at breakfast ate significantly fewer calories at lunch (12). So… coconut oil boosts fat burning (increases “calories out”) and it also reduces the appetite (reduces “calories in”).
If coconut oil can boost metabolism and reduce appetite, then it should help you lose fat over the long term. In one study, 40 women were given either 30 grams (2 tablespoons) of either coconut oil or soybean oil for 28 days.They were instructed to eat fewer calories and walk every day.
The coconut oil group had increased HDL (good) cholesterol levels, while the soybean oil had reduced HDL and increased LDL. In this study, coconut oil did not cause overall weight loss compared to soybean oil, but it did lead to a significant reduction in belly fat.
There are also other studies showing that medium chain fats lead to weight loss, reduced waist circumference and various improvements in metabolic health (15, 16). The weight loss effects of coconut oil appear to be fairly mild, except for the abdominal fat. Abdominal fat, also called visceral fat or belly fat, is the fat that tends to lodge around your organs and cause inflammation, diabetes and heart disease. Any reduction in abdominal fat is likely to have very positive effects on your metabolic health, longevity and drastically reduce your risk of chronic disease. Therefore, coconut oil can support a healthy, real-food based weight loss diet, but don’t expect it to work any miracles on its own. If you’re interested in even more research on coconut oil, then you can find a very impressive collection of studies here.
Therefore, if you are eating a fixed amount of calories and then add coconut oil on top of that, then it’s likely to make you gain weight, not lose. In these cases, adding coconut oil to your diet will reduce your appetite and probably make you eat less of other foods instead. It’s also important not to go overboard and think you need to add tons of coconut oil to your diet to reap the benefits. From reducing wrinkles to helping inflammation, joint pain & digestion, learn why you need this superfood every day! I have read these sorts of things before, but my question is this: does it matter if the oil is cooked or not?
The stone (abbreviation st[1]) is a unit of measure equal to 14 pounds avoirdupois (about 6.35 kg[nb 1]) used in Great Britain and Ireland for measuring human body weight. I have been using it in my coffee, has no taste and works just as well as traditional coconut oil mentioned in previous posts.
Every day we hear about breakthrough diets or miracle weight loss products that cost you thousands of dollars. There’s a lot of debate as to whether or not waist trainers are bad for you and if they actually work. Protein helps maintain and increase your muscle mass which increases your natural metabolic rate…  allowing you to burn more calories without extra exercise or dieting. New Zealand Whey Protein Isolates – From cows raised naturally in New Zealand without hormones. Whole Eggs and Egg Whites – are a great choice as they are loaded with omega 3s, Minerals, Nutrients, and Vitamins. Skinless Chicken Breasts – are another good source of bio-available protein with 16 grams of protein per 100 grams. Be sure to leave your comments or questions… and like me on Facebook if you thought this post was helpful. A study published in the Archives of Internal Medicine confirms that consuming these lentils helps speed up metabolism which in turn promotes efficient fat-burning and prevents heart disease. Cardamom or iliaichi is a thermogenic herb that rapidly raises metabolism and helps burn body fat. It contains medium-chain triglycerides, which the body uses for energy instead of storing as fat.
A study published in Asian Journal of Pharmaceutical and Clinical Research found that these leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels.
For a lot of people, it is essential to safeguard themselves against the growing menace of lifestyle diseases. The obesity epidemic didn’t start until 1980 and we didn’t even know what a calorie was back in the day.


I did it because I was having horrible skin issues and mood issues, so I had done a lot of research and besides, doctors were no help. Coconut oil has gained in popularity the last few years, which is great news because it’s really easy to find these days.
A flat stomach is not only a sign of how healthy we are but it also shows that we take care of ourselves. Top on the list for bio-availability and have 90g of Protein per 100g – 0g fat and Carbs. If you are looking for a fast acting easy to digest source stick with white fish like taliapa, tuna, and shrimp.
Beef is also very highly bio-available and again contains a lot of essential vitamins and minerals which are essential for energy.
Two of my favourite ways to cook chicken is to spice and sear the breasts in coconut oil and then pop them into the oven… or even in a slow cooker with some hearty vegetables. All information in the lesions section comes from individuals that have dealt with extreme skin problems and have found ways of managing them using non-pharma products.
The high fibre content of the desi delight yields complex carbohydrates, which aids digestion, are effective in stabilising blood sugar and prevent its rapid rise after meal consumption. Cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently. Research has shown that vinegar can lessen the glycemic effect of a meal (meaning it tends not to spike your blood sugar), which has been linked to satiety that reduces food intake. This sweet, rich oil was shown to do some ingenious things for abdominally obese women in a 2009 study out of Brazil, including decreasing their waist circumference, increasing beneficial HDL (high-density lipoprotein) cholesterol. Most grocery stores are carrying it now (either in the organic aisles or in the oil aisles near the olive oil). The weight loss industry is currently booming and making hundreds of millions of dollars every year. It looks like a corset that you wear underneath your clothes to give the illusion that you have a flat stomach. I mean, if you want to look great in a specific dress but you feel your stomach isn’t flat enough, you can squeeze yourself into a waist trainer to suck in those extra inches, but other than that, I don’t think it produces permanent results.
But sometimes the old, readily available foods can provide exactly what we need.Coconut oil, along with other tropical and saturated oils, was been debased as an unhealthy food during the whole low-fat craze.
I prefer to have Whey Protein Isolates in my recovery shake whith some fruit immediately after a hard workout. Normally I enjoy eating whole eggs first thing in the morning and egg whites in between meals when I am really hungry.
I spoke with a naturopath recently and she reminded me not to over cook beef as the heat will destroy the essential vitamins. It is recommended as a replacement for meat in many slimming programmes, as it has a very low fat content.
Medical studies have shown that it can aid in regulating insulin, as well as lowering levels of LDL (bad) cholesterol. Vinegar may also prevent body-fat accumulation and turns out, consuming a tablespoon of vinegar before a meal may help lower your blood sugar and help you shed fat, found a research published in the Journal of Functional Foods. In order to equal the amount of coconut oil recommended per day (according to the following article) in pill form, you would have to consume 49 (yes, 49) capsules to equal 3 Tbsp. If you want to invest money in weight loss products, how about joining a gym or buying yourself a treadmill?
But after years of research into the effects of different types of fatty acids on the body, it is becoming increasingly apparent that organic virgin coconut oil can be a powerful ally in the quest to reach a healthy weight if eaten in the proper amounts.How to Use Coconut Oil for Weight LossCoconut oil is best taken in small amounts throughout the day. The high glycemic load of the fruit will cause an insulin spike which will shuttle the protein in my body where it is need most with very little fat gain spill over.
You can actually you can use coconut oil in most recipes as it has a smoke point of 350 degrees. I was warmer (usually always cold), skin improved, mood was better, I was having better BM (natural laxative (gentle), and felt 100% noticeably better in general. Eating one tablespoon about 20 minutes before each meal (assuming you have three meals per day) seems to be the most effective way to get the metabolism-boosting and appetite-suppressing benefits. It is highly recommended to add it to coffee and tea to get your caffeine buzz with less guilt.
People who weigh more than 150 lbs can take a bit more, up to two tablespoons before each of your three meals.You can eat the coconut oil right out of the jar, or melt it by adding it to warm water or herbal tea. A digestion-boosting tea like ginger goes great with the melted coconut oil.You can also add coconut oil to smoothies to help them make you feel full for longer. Factor these additional calories into your overall daily total for the best results.Why Coconut Oil Supports Weight LossOrganic virgin coconut oil helps the body lose weight in a variety of ways. The mix will not stop new itch spots or bumps and lumps, but it will get RID of existing ones without leaving a trace. Without proper flora the body is open to many different type of skin infections since the flora is our immune defense against invaders. MCFAs boost metabolism because they are immediately processed into energy, without being stored in fat cells. You can also open capsules of probiotics and not just one since you are covering a large area Beware that in the morning the liquid will have absorbed into your skin or evaporated leaving lots of crumbs and it's messy. They also do not require enzymes from the pancreas to break down, enabling the pancreas to produce insulin more efficiently. When insulin is being efficiently created and moved through the body, the cells receive the glucose (blood sugar) necessary to function. This leads to eating just the amount of food required to function well and have the energy you need to exercise, and can decrease overeating.MCFAs are appetite suppressants, increasing the feeling of fullness, reducing hunger, and providing lasting energy so less food needs to be eaten at each meal. I also learned and am not surprised that scientists are discovering that humans are missing certain key bacteria from the skin that the human body requires. They also help stabilize blood sugar levels, avoiding the peaks and crashes that lead to eating too much sugar and other diet-sabotaging behaviors.Lastly, the body needs fatty acids to produce hormones, and balanced hormonal levels are a key factor in attaining and maintaining a healthy weight.
There is also a clinical trial underway to study the skin of children across USA."??Posted Oct.
MCFAs promote the production of healthy hormones that support digestion, balance stress, anxiety, and energy levels, increase energy, and control the burning of stored fat.It is important to get coconut oil that is not processed with heat or chemical solvents.
At the store I found Absorbine Jr Cream and although it did burn for about 2-3 minutes after a short amount of time enduring I found it to be soothing and took the itching and pain away. After a few days of applying 2-3 times per day I found that it actually pulled out alot of all the horrible things that were under the massive very deep crusted lesions on my arm (can be seen before and after photo).After some success I began looking at the ingredients and determined all the natural things that it was made from, one of which was camphor (another good one is wormwood and aloe), and began trying other over the counter camphor based items by looking at the percentage of camphor within each product. Coconut oil will keep for a long time at room temperature, though it can go rancid after several months if it is frequently exposed to drastic temperature changes (melts and re-hardens every day)Loosing weigh seems to require a simple formula – eat less and exercise more.
Replacing some of your daily calories with cold-pressed organic virgin coconut oil can go a long way in supporting your weight loss efforts.
The ones I currently have now are all microscopic and can no longer be seen with the naked eye.
The medium chain fatty acids in coconut oil boost metabolism, decrease appetite, help balance blood sugar levels, provide lasting energy, and support the production of healthy hormones.
However I will say that while the camphor I believe is helping to rid my internal system, it also has a price of the purging and expelling (so it has not been an easy pain free task), but I know I am healing. Adding just a couple tablespoons of coconut oil to your daily regimen before meals, or using it to replace other oils in food preparation, are helpful ways to use this potent food to support your weight loss efforts. The camphor bottle has a stopper in the top allowing only one drop at a time, and once I did get too many drops which caused a euphoric sensation through my body. Again everything in moderation!!I also use a bottle of Vaposteam in hot baths for soaking that has camphor. The oil in the camphor and the aroma baths soften the skin, pull the fibers out, clear the sinuses, and help relax for a good nights sleep as well.
Through MHLC this continued into a current presentation of healthy lifestyle choices and how to implement them. Ron also is a believer in collaborating with many experts in their respective fields to give the MHLC audience access to their questions and answers from specialists and professionals. Much to my amazement I actually saw tons of blue fibers pour out of the lesion right before my eyes (I had never seen them come out of my body like that, usually when fiber bundles were present with the naked eye I would wake in the morning to find them there).After several months of taking it internally I had concerns that I may be hurting my blood, kidneys or liver and told my doctor what I was doing and requested referrals for urinalysis and bloodwork.
Ron is committed to his own daily exercise with a combination of Yoga and weight bearing exercise. Just as a test I stopped taking it once and within a week the clumps of fibers returned, so I began again which took another week for it to get back in my system to get relief again. I sometimes now take a break for a day or two if I am doing good, but don't go more than 2 days without at least a few drops.Disclaimer I am not advising anyone to use any of the items I choose to use for myself, you and you alone are responsible for your own healing and research, I am merely telling what has worked for me!?Posted Oct.
She used this formula on the face and on the eyelids with no problem and claims her eyebrows and eyelashes are growing back. Her before and after photo shows the improvement, but I am not publishing them as it reveals her face. Her formula contains DMSO which some feel is controversial, so do your own research and decide if it's the right direction for you.
This is the only thing that ever worked without destroying my skin.I got onto the idea of DMSO. It is a carrier and contrary to what experts say it is not harmful, you can research it yourself if you haven't already done so. I believe the DMSO carries the other oils deep into the skin and  kills the "what ever they are".
You won't be able to get them all out and yes some may die in the skin and cause a breakout, but over time is will subside. It's taken me over a year now as certain section of my face were harder to deal with specifically the chin and cheeks. You don't have to wash your face but rinse it and apply a very thin layer at night before you go to bed. It seems now that I may never be rid of this completely but it is manageable.
I was using antibiotics and I'd have to smear it on everyday and still not get rid of this and those antibiotics are not good for you.


Most of my pores are tight like they were when I was young. FAR Infrared Using a FAR infrared sauna suit, Donna Staehr was able to clear up lesions that had been present for two years all over her body. With her permission, I'm sharing her "before" and "after" photos as well as her story (in italics). I couldn't breath properly, couldn't even walk to my letterbox without puffing and wheezing.
I'm still not healed, but it's more maintenance now, and these days I'm trying to fix all the damage done to the body—a long road as you know.
If I had to buy a unit right now, I would not purchase this unit again but would go for a suit or blanket that envelopes the entire body as I think these would be much more effective then having a pad.
Learn how Infrared Therapy will benefit your healthHow does Far Infrared Therapy really work?The infrared light increases cellular metabolic rates by triggering mitochondria activity. The build up of toxins in a health body could block the normal blood circulation and impair the cellular energy. When FIR waves are applied, the water molecules that encapsulate the toxins get heat up, and start to vibrate.
This vibration reduces the ion bonds of the atoms that are holding together the molecules of water.
Scientists in Japan report that in the FIR treatment of clogged capillary vessels, heat expands the capillaries and then initiates the start of a process to dissolve hidden toxins. Far Infrared thereby promotes elimination of fats, chemicals and toxins from the blood: Poisons, carcinogenic heavy metals - toxic substances from food processing - lactic acid, free fatty acids, and subcutaneous fat associated with aging and fatigue - excess sodium associated with hypertension - and uric acid which causes pain.
Furthermore, if sebaceous glands are activated, accumulated cosmetics in pores can be eliminated through the skin (sweat and oil glands) rather than by the kidneys.3) Far Infrared stimulates enzyme activity and metabolism - One hour under the Hotouse improves metabolism. Furthermore, it increases growth of cells, DNA syntheses, and protein synthesis all necessary during tissue repair and regeneration. Excellent for healing burns, scar tissue and skin problems.6) Far Infrared relieves nervous tension and relax autoneuro muscles thereby helping the body make the most of its intended healing abilities. I am mentioning this because people with Morgellons know they flair when they sweat and it was like that for me as well but NOT when I sweated from FIR. It is the furthest red on the spectrum and that spectrum of light is a very healing kind of light for humans and animals too.Incidentally the military has used FIR for ages for detoxification purposes. I always thought it was normal for me to run low, as I can never remember not running low.It doesn't seem to be normal though, because now that it's up, it stays up, I'm feeling good.
None of this is medical advice and all of it is based on only my own VERY un-scientific observations. His experience is that if lesions ooze onto clothing, you can spread the infection via the fabric. Sometimes I back the square with another square which is "dry" on the back of the first honey soaked dressing square. I treat new lesions immediatly before they get worse. The manuka honey        One unique advantage is manuka honeys ability to rapidly re-granulate the wound after the expulsion process.
It also has the unique ability to stimulate immune cells at the wound site, something that no over-the-counter or Rx product can do. This works well for me because I do not have to endure pain as previously, because manuka honey is an excellect analgesic. Massage it in and they come to the surface before they can grow laterally in the skin layers. When he tells me he finds something that works, I pay particular attention because he has been hitting this disease hard.
Tests on the morg bacteria on slides shows that it does kill the bacteria that makes the gels. Had a major breakout of lesions on one side of my face. Sure enough, there are those courageous and marginally insane folks who refuse to succumb to the drill and are healing their own teeth.
It was tough, and at times scary but the tooth did heal." I'd like to share my experience with oil pulling using coconut oil.
Three or four times in the three years since getting Morgellons, a sore has popped up on the roof of my mouth near the teeth.
In the past, it has taken up to two weeks to fully go away because brushing the teeth rips open the sore which bleeds. The last time I got one of these sores I decided (after two days) to begin coconut pulling. I swished the oil around 20 minutes? in the morning upon awakening and in the evening before bed. Since then, I've continued to do coconut pulling at least once in the morning.? I have to admit, I'm pretty obsessive when it comes to my teeth. Things I have used on my teeth over time. Bentonite clay Rub the gums with it before bed (and leave it in the mouth). It's fine if you end up swallowing it in your sleep as it's very healthy and helps with detoxification. For those that take Bentonite internally as a detoxifier, note that it should be taken away from supplements.Garlic is a natural antibiotic I have experimented with extensively for fighting infection both internally and externally for years and can attest to it's antibiotic properties.
I've used this method on my teeth before I even had Morgellons with good results. If you feel you've got a serious infection in your tooth, taking garlic internally, might be a secondary support to your system.
Make sure there is food in your stomach before ingesting raw garlic as it can burn in the most brutal fashion. Use only a half clove (or less) at a time to make sure your stomach is okay before taking a whole clove.
Also, some cultures like the Chinese, believe too much garlic overstimulates the liver, which can cause fitful sleep.
If you have a bad abcess in the mouth, and feel the infection has progressed to a serious stage, you will need to determine if antibiotics are the way to go. I had a really bad infection (pre-Morgellons) that I took antibiotics for and feel that was the best choice at the time. At the time of writing, I believed that I had had some sort of infestation in my apartment. However, if you do have a bug problem in your environment, these tips should get rid of it. I've written more about the need to get confirmation that there really is a problem in your environment on the "Reflections" page. Do not breathe in the fumes if you can help it and don't stay in any room you are treating! Make a point of using them in sealed areas or bins and open windows or use an exhaust fan to ventilate afterwards. Some people buy the diffusers that have a candle in them.
Menthol usage for dirty laundry (do not use menthol crystals in the washing machine) —Clothes are a big reinfection point. The whole idea behind using the bin with crystals is that you want to kill anything in the laundry BEFORE you put it in the wash so that you are not exposing yourself to re-infection when you handle it at the washer. You'll get the feel for how much you should use over time. After the clothing has been mentholating for a few hours, you can reach in and turn the laundry ensuring that everything in the bin has been well exposed to the menthol.
When you are ready to turn off the heating element, pull the plug rather than opening the bin.
This works well—especially if you have things like down coats.You can do your shoes this way too or any other items you are unsure of! Using menthol crystals on furniture (such as a couch) —Buy a big plastic drop-cloth from a hardware store with as thick a plastic as is available and 'TENT' your couch. I wouldn't make a habit of wearing unwashed mentholated clothing as I believe it is unhealthy to inhale the vapors over a long period. Some people have tried to mentholate rooms. Open dresser draws, closet doors, and try to keep in mind that you want to make sure as much air circulation gets around things as possible.
Don't do this if you have fishtanks in the room, and make sure to protect your pets by keeping them out. Computer Equipment —I disassembled all my equipment including cords and put them into a big bin with mothballs. It did the trick.Mothballs are nasty and toxic, this is a last resort solution and I suggest you do your best to limit exposure especially when it comes to inhaling.
Also, note that certain plastic foams will absorb the odor of the mothballs and there is no way to get that smell out. If you have a problem in an isolated area such as a room, I'd put a bin right outside the door with diatomaceous earth? in it, or methol crystals. I encourage those wanting to interact with others in the Morgellons communtiy to join the forum (or the many other Facebook groups).
Gratitude to Rayelta Nayar? for all her hard work preparing these!Note that I am not publishing the below pdfs as recommendations.
I'm not endorsing nor do I follow any of the protocols below, yet, feel the public should have easy access to the information and form their own opinions about them. Reflections Awareness Poster Links Ayla's Art Contact Ayla Morgellons Disease: Tips for healing lesions, oral care and environment   Information for dealing with Morgellons lesions using topical aids as well as FAR infrared technology. It's not a cure, but it WILL rid each and every lesion if the application is consistent. You can also open capsules of probiotics and not just one since you are covering a large area Beware that in the morning the liquid will have absorbed into your skin or evaporated leaving lots of crumbs and it's messy. Her formula contains DMSO which some feel is controversial, so do your own research and decide if it's the right direction for you.
It is a carrier and contrary to what experts say it is not harmful, you can research it yourself if you haven't already done so. You won't be able to get them all out and yes some may die in the skin and cause a breakout, but over time is will subside.
It's taken me over a year now as certain section of my face were harder to deal with specifically the chin and cheeks.
I was using antibiotics and I'd have to smear it on everyday and still not get rid of this and those antibiotics are not good for you.



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