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Everyone believes reading labels is a good way to determine if a food is healthy or not – but that’s only partially true. To make more money from uneducated consumers, most food manufacturers use dirty little tricks to hide dangerous and fattening ingredients in common foods that you eat everyday. Eating just a tiny amount of this nasty ingredient can increase your risk of heart disease and promote accumulation of visceral fat – a dangerous kind of belly fat that’s almost impossible to get rid of. Well, believe it or not, MANY of the foods that show “Zero Trans Fat” on the label actually contain a TON of it. Thanks to the FDA, manufacturers are allowed to label ANY food, even so-called “healthy” ones, with less than .5g of trans fat per serving as “Trans Fat-Free”. Very few people know this, but vegetable oil (made from fat-storing corn, soybeans or canola) has to go through an extreme 5-step processing method before it ends up on your supermarket shelves. This high pressure, high temperature process destroys all the “heart-friendly” fats originally contained in the oil and transforms it into dangerous trans fats.
According to a shocking study by the University of Florida at Gainesville, your vegetable oil can contain up to 4.6% hidden trans fat that’s not on the label.
The media, doctors and the big food industry spend millions of dollars every year trying to convince all of us that red meat is “fattening” and why you should avoid it if you want to lose belly fat. In fact, the RIGHT kind of saturated fat is actually good for you and can even help you lose belly fat.
That’s because “healthy” saturated fat sources like grass-fed beef and pasture-raised eggs contain a natural fat burner called CLA – plus a ton of other essential nutrients that can BOOST your metabolism and accelerate your fat burning. But if you continue listening to all the nonsense and false information everybody tells you about this “friendly” fat-burning fat, you’ll be missing out on one of the most powerful fat-burning foods you could ever eat. You’ll learn exactly what kind of fats you can eat to burn MORE fat using the system on the next page. Thanks to the relentless greed of most food manufacturers, that obviously could care less about your health, some of the healthiest foods in your kitchen may be fake.
In 2010, Consumer Reports – one of the most credible non-profit organizations fighting for consumer rights in the US – revealed that around 20% of ALL olive oils are fake and have been mixed with other cheap oils, while still claiming they are 100% pure.


This food hoax was uncovered once again in 2012, when the UC Davis Olive Center found out that only 27% of all olive oils passed the quality test to be labeled “extra virgin” – the best and most nutritious kind of olive oil there is.
So the olive oil you have in your kitchen RIGHT NOW might contain up to 100% vegetable oil, even though the label “says” it’s healthy. You can go ahead and TRY to find a manufacturer who actually cares and delivers a legitimate olive oil to support your weight loss goals, but it’s a crapshoot. Or you can my use my 10 second breakthrough method on the next page where you’ll discover the TRUTH about choosing the right olive oil and uncover whether or not your oil is really fake.
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Supercharge your workouts with this healthy eating meal plan that keeps energy -- and metabolism -- stoked all day long. Stick to about 1,600 calories a day: 300 calories for breakfast, 450 calories each for lunch and dinner, plus two 200-calorie snacks. Combine 4 ounces chunk light tuna packed in canola oil (not drained) with 1 tablespoon white vinegar and 2 tablespoons golden or brown raisins. Dip 1 ounce unsalted baked tortilla chips (about 18 chips) in 5 tablespoons no-salt-added salsa.
In a bowl, whisk 2 egg whites, then add 1 tablespoon each chopped green bell pepper and chopped red bell pepper. Combine 1 ounce whole wheat pretzels with 1 tablespoon raisins and 2 teaspoons mini chocolate chips.
Spread a whole wheat wrap (about 100 calories and 5 grams fiber, such as Flat Out) with 1 tablespoon almond butter or peanut butter. Top 1 small banana with 2 tablespoons fat-free plain yogurt and 1 tablespoon each peanuts and chocolate chips. Prevention's 3-Day Fat-Burning Meal Plan +Company Statements to 'GMA' on Consumer Reports Diet Rankings +7 Popular Diets: Which One Reigns Supreme? And worst of all, these fake ingredients are specifically designed to make you ADDICTED to their stuff. Almost every manufacturer lowers their portion sizes on the labels to hide their claims on their products while filling them with this dangerous and fattening ingredient.


When you eat just ONE handful of “Zero Trans Fat” crackers you poison your body with a couple grams of toxic, fat-storing trans fat – WITHOUT even being aware of it. NOT on the ingredients list, NOT in the nutrition facts, and not even on your favorite Internet food database. It’s just another nutrition myth that prevents you from eating some of the BEST fat burning foods on the planet.
Recent studies actually prove that saturated fat REDUCES your risk of heart disease and supports weight loss. Most of us don't consume the recommended 320 mg (for women) of this key nutrient that fuels muscles. Heat 1 teaspoon olive oil in a skillet over medium heat and cook the mixture, stirring, until the eggs are set. Top 2 slices whole wheat bread (80 calories and at least 2 grams fiber per slice) with 4 ounces no-salt-added sliced turkey breast. There’s one common food in particular that’s probably in your pantry, right now, and it contains loads of trans fat that don’t appear ANYWHERE on the label. It's all about picking and choosing what you like the best, while still keeping within the simple guidelines outlined below. In one study, participants burned about 50 additional calories per day by drinking 1.5 liters of cold water. Sources: spinach, black beans, ground flaxseed, scallops, tuna, almonds, cashews, and brown rice. Serve with 1 cup baked frozen sweet potato fries (about 100 calories' worth, such as Alexia or Hain brand).
Pick the meals and snacks that sound good and fit with your tastes and schedule -- it's as easy as that.
Add 3 ounces extra-lean round steak sliced into thin strips, sprinkle with black pepper, and cook for 3 minutes, or until no longer pink.




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