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Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. I have taken Harv's courses and now volunteer my time each summer to help facilitate the events. I had been self training for over 14 years and then I got my own personal trainer a year ago (Spring 2004).
There are principles in the e-book "Firm and Flatten Your Abs" that I have now incorporated, reduced my ab training time and am getting much better results.

Here's an interview with David, Author of Firm and Flatten Your Abs done by Tom Ventuo, the author of the article you've just read. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements.

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