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Research shows that low carbohydrate diets are very effective for short term weight loss – a diet of grilled fish or meat together with lots of leafy vegetables can very quickly ‘melt’ away surplus kilos.  What happens, though, if you are a vegetarian?  Is it still possible to follow a low carb diet plan for vegetarian while respecting the principles of a vegetarian diet?
Protein shakes are an obvious choice for breakfast  and delicious protein rich smoothies can be made by blending protein powder, milk, frozen fruit and nut butters.   Lunch and supper can be based around vegetables supplemented with a variety of vegetable proteins, while aiming to keep the carbohydrate content as low as possible. Charlotte Debeugny is a bilingual UK Registered Nutritionist and published author working in medical centres in and around Paris. I’m still thinking of becoming a vegetarian, even though I’m not eating meat so often its still a hard decision to say NO forever! Based on Banting’s own diet accounts, his highest caloric days seemed to top out at roughly 1700 calories.
You will also note that starch intake was not absent.  In fact, vegetables were more scarce.
My former dietary table was bread and milk for breakfast, or a pint of tea with plenty of milk, sugar, and buttered toast; meat, beer, much bread (of which I was always very fond) and pastry for dinner, the meal of tea similar to that of breakfast, and generally a fruit tart or bread and milk for supper. Eating as much as you want of any macronutrient is going to lead to fat gain the moment you tip energy balance.
With some* in the Low Carb or Paleo community, we find statements of isolated or small population events meant to be applied to larger populations. Call me simplistic, but large scale studies done on the most individuals we can get your hands on is usually the best course of action. There is nothing wrong with still looking for answers and optimizing dieting and training systems. When you understand the purpose of all diets, you can start to see through the code of fat loss (and sometimes the BS). With every diet book or anecdote, try to filter through and find information that can assist you, not deter you. Update #1 – I have a few additions coming due to some discussions in the comments and on facebook. Evaluation of dietary assessment instruments against doubly labeled water, a biomarker of habitual energy intake. Department of Nutritional Sciences, University of Wisconsin-Madison, Madison, Wisconsin 53706-1571, USA. Comparison of resting energy expenditure prediction methods with measured resting energy expenditure in obese, hospitalized adults. Comparison of predictive equations for resting metabolic rate in healthy nonobese and obese adults: a systematic review.
Can measured resting energy expenditure be estimated by formulae in daily clinical nutrition practice? I am a Paleo eater and make sure when talking to people about it that I am clear that the reason Paleo works is because it reduces your overall calorie intake.
Then why does it seem to work in the hundreds and hundreds I read about daily on blogs, podcasts, books, etc and myself. He makes mention of after his initial weight loss of green peas and states that he allowed himself to have them in small amounts but went up in weight when he did so. Thanks a lot for linking to Evelyn, I didn’t realize she tackled the issue, but am hardly surprised.
Looking at Evelyn’s reasons, I think they are completely sound (obviously, she is great). My assumption (my Professor Plum, in the study, with the lead pipe) is that his calories were on the lower side in the beginning, and activity factor dropped overtime (would make sense to his weight logging). She is a hatefilled obese stalker whose sole purpose is to trash low carb and paleo proponents. All the while she trashes the likes of eades ,wolff,Moore,sisson taubes and many more while she has never posted a pic of herself.
While you have the right to say she is terrific, she, unlike the above names, has never helped anyone get healthy or lean, especially herself. Evelyn is just telling it how it is and a lot of low carbers, paleo folks don’t like that.


Criticism is one thing, but stalking, constantly degrading, etc, especially when one does not have a handle on their well being is something entirely different. You are an example of someone who helps others to lead a happy healthy existence instead of just crtiticizing.
I don’t know who you are or what your deal is, but your commenting here is kinda creepy.
Though the high protein consumption does tend to cause dehydration, therefore not reccommended for extended periods of time.
And I was wondering: insulin is known to be a fat-depositing molecule, triggered by carbs (which is why lower-than-usual-carb will make you lose fat, no-carb is ilkely bad for you), but what is the same molecule triggered by fat and protein (surely those macros, adding to your caloric intake but not triggering fat deposits (how could it? I have never had a weight problem due to my high metabolic rate and I probably averaged 600g (1.3 lb) of potatoes, half a large loaf and 200g of raw oats per day for 58 years and had a prodigious appetite and a very sweet tooth.
Three or four ounces of meat or fish, similar to dinner, with a glass or two of claret or sherry and water; making four ounces solid and seven liquid. I mean yes, technically it is lower in carbohydrates than what the average American is eating, but so are the calories.
He had small amounts of all macros, highest in protein, a generous amount of wine (in comparison to his overall caloric intake).
If you want to have fun, you can enter into a food database copious amounts of cheese, meats, veg, and eggs and see what calories it spits out. It’s hardly the worst thing I have ever seen and appears to have allowed the man to finally tackle some issues he had with his weight. Instead, it was printed, spun around, translated into multiple languages, hyped, marketed, and has lead to misconceptions. Eskimos or Inuits are a popular group often cited for how we should pattern our outcome, but their lifestyle and living conditions are in no way comparable to the majority of the world. Though still rifled with problems and research issues, we do learn a thing or two about free living intake. But in these investigations, why would we try to model our lives after those with illnesses or extreme living circumstances? Not all low carb advocates subscribe to irresponsible reporting of research or discount energy balance. Breaking the blood sugar cycle by eliminating empty sugar & bread calories, eating nutrient dense foods, and consuming adequate protein and fat simply make the bodies total food intake needs (and cravings) lower. I used 5.5 oz when he said 5-6 oz, and did add 3 oz brandy for his “tumbler” of grog which he said “if required”. However, cooked fruit and bread are not necessary, and he doesn’t mention added fat, which I feel his diet is too low in. It’s very late here, but I just wanted to respond cause my day is packed tomorrow till the evening. A high fat (& protein) diet, the high fat content of the meals does allow one to keep going for a while, without crashing. If a large amount of the food is vegetable, I’d wonder how much of that energy is being wasted either as energy to digest the food or as literally pooping out as undigested waste. I think I have read that healing from injuries like severe burns also uses up a lot of Calories. I do not believe Calories magically disappear, but they can seem to if they are flushed down the toilet or used to keep warm. In contrast, an average serving of 100g cooked lentils contains 20g of carbohydrate and if you add in a serving of rice, you can easily consume 50g of carbohydrate during one meal! His macros tended towards a low to moderate fat and carbohydrate intake relevant to calories, with the highest allotted towards protein, though only slightly. He had limited intake of low fat meats, and low overall calories to his total caloric need.
Be it Banting, Taubes, you, me…if we want to lose fat there is one thing we must all do. I’m just saying that for most people under normal circumstances, such restrictive measures are not necessary.


Assuming the carb grams you list are non-fiber, the total calorie count I come up with is 1276, not 1624. Perhaps the meat was well marbled, but I did use fish in the calc for his supper at 2 pm (beef and chicken were the other two meats I used to balance it out in the other meals). I can’t imagine he had a lot of refeeds or high days period, but certainly not during his time of initial loss. I am just not a fan of his model or his denial of the importance of energy balance, as well as, his opinions about insulin. And it’s most definitely not the only weight loss diet that works, and this kidn of weight loss diet has a finishing line, and is not a lifestyle diet (dictionary definition of diet) that can be kept up forever.
Nonetheless, corpulence had crept up on him in his thirties, as with many of us today, despite his best efforts. Without taking into account metabolic adaptions or human error, Banting was hitting an average daily caloric deficit roughly 1000 calories a day or 45% of intake need in the beginning. You will note though, I still gave Banting meats with moderate saturated fat as might have taken place with the Mutton and a chicken breast with skin. Diets that focus on a moderate intake of all macronutrients, with regular light exercise and activity.
I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. With those numbers trending so well, the caloric intake would have to be pretty low especially considering it wasn’t a crazy restriction of carbs (just overall calories) and he only gained a few pounds when they got higher in brief bits later on.
While I’ll admit, I have not read a large amount of her work, the work I have read was solid and looked at great research data. He took up daily rowing and gained muscular vigor, a prodigious appetite, and yet more weight.
He prescribed Banting a specific diet and told him to avoid things like milk, starches, sugars, and beers. Life that preaches moderate restrictions and heaping doses of enjoyable outdoor and social activities. Because a certain population subset has very real and extreme difficulties digesting a food, it must then be bad for everyone else to digest?
For example, I may choose a different dietary approach for myself in meal timing and restriction, than I would have in a maintenance state. I have a history of eating disorder and binging, depression and other, frankly, horrors along with anxiety and OCD. At this point, metabolic ward studies do offer us the best scientific view of the metabolism and the strong evidence that calories do in fact matter. The way he described it, and the liquid ounces listed, it seemed more like 3x3oz = 9 not 3×5 = 15 (for the one meal). I’m just flowing thoughts right now, but I feel (at least in the beginning) he was in a more significant deficit.
He cut back on calories, which failed to induce weight loss but did leave him exhausted and beset by boils.
We don’t see a lot of positive outcomes when you tell people to fear, restrict, and abolish. I also went with the largest ounces listed.  I feel this is a good snap shot given the information Banting provided. I also got into a similar conversion on facebook and it felt silly to argue over this mans meals when 1.



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