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I have a half marathon coming up that I want to run, but am thinking about following an adjusted training plan.
Unfortunately I cant run due to a neck injury:( But I used to do littl 5 K’s here and there with the hubby!
I’m on vacation with my hubby and parents and so far have worked out hardcore at the hotel gym every morning. It may sound silly, but if you don’t decide when, where, and how you want to run your 5K, you may not get the results you want!
Coordinating: At least one day a week, make sure you’re running at the same time your race will take place. You must be disciplined if you’re looking to run a 5K for the first time, but it’s also important to enjoy the process. Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is the Director of Exercise Programming for the Anytime Fitness franchise. This is the official health and fitness blog of Anytime Fitness—the world's largest co-ed fitness franchise. While my body was used to dancing -when you do the same activity for years and years, you get used to it- and I wanted a challenge.


Also, feel free to adjust the incline and speed as needed <3 Let me know if you give it a try!
I couldn’t make it past 7% because my shins killed, but I plan to keep coming back to your plan to work up my endurance.
I’m bored to tears at work so I decided to browse your site on my iphone during lunch break. This morning I still want to exercise, especially since it’s our last day and we have a four hour ride home ahead of us. The distance is perfect for novice runners and will provide a great goal to keep you on track. As silly as it sounds, this will help you determine the right amount of sleep for race day, foods to have the night before and morning of to feel your best, how to get hydrated and bathroom stops necessary for the big day!
With nearly 20 years in the industry, Fable is an international presenter and education development team member for Schwinn® and BOSU®, a freelance fitness writer, member of the ACE Board of Directors, and has starred in over 25 fitness and management DVDs.
Remember to let them rest and recover for 48 hours minimum before your next challenging speed run or long run. I woke up a little sore from the past two workouts and tired from yesterday (relaxation is exhausting!


Welcome to The Fitnessista, a lifestyle blog emphasizing quick workouts, healthy recipes and adventures as a military wife and mom.
If you’re just getting started, our beginner 5K training plan will help you go from the couch to the finish line in 6 weeks!
Whether you choose a simple watch, a fancy GPS device, or an App on your smart phone, you’ll want to begin understanding how far you’re going, how quickly you’re covering each mile and how your body is responding to your work.
Shannon is a certified Book Yourself Solid® Business Coach interested in helping fitness professionals navigate the industry and find their place. I started adding in small jogging intervals after I had lost the 40 lbs, but up until that point: I walked and I loved it. Though I am a certified personal trainer, group fitness instructor and weight loss specialist, the information posted here is not intended to substitute the advice of a medical professional.



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