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These marvels of nature deserve their reputation for keeping the doctor away when you eat one a day. First of all, they elevate your blood glucose (sugar) levels in a safe, gentle manner and keep them up longer than most foods. An average size apple provides only 81 calories and has no sodium, saturated fat or cholesterol. So the key is eating dark, rich, high-fiber breads such as pumpernickel, whole wheat, mixed grain, oatmeal and others.
There’s good reason for this traditional diet food to be a regular part of your diet. It’s rich in natural galacturonic acid, which adds to its potency as a fat and cholesterol fighter. Try the hot, spicy kind you find in Asian import stores, specialty shops and exotic groceries. Peppers are astonishingly rich in vitamins A and C, abundant in calcium, phosphorus, iron and magnesium, high in fiber, free of fat, low in sodium and have just 24 calories per cup. A cup of cooked rice (150 grams) contains about 178 calories – approximately one-third the number of calories found in an equivalent amount of beef or cheese.
Slice three large onions, three carrots, four stalks of celery, one zucchini and one yellow squash. Losing weight has always been the most talked or sought after subject for health and dietary experts. Next on our list of fat burning foods is a non-vegetarians delight – chicken breast and salmon. Apart from the ones mentioned above the list of fat burning foods and drinks would contain many more items such as sweet potatoes, beans, egg whites, grapefruits, bananas, pears, pine nuts, mushrooms, lentils, broccoli, hot peppers, cantaloupe, spinach, cinnamon, avocado, asparagus, peanut butter, Greek yogurt, olive oil, blueberries, flax seeds, turkey breast and many more! However, while you select your fat burning foods from amongst the ones mentioned, you should also indulge in fat burning exercises. When we replace saturated fat with unsaturated fat in our diet, we lower the risk of heart disease.
It increases the shelf life of the food products available on the shelf such as biscuits, cookies to name a few. These foods go a step beyond simply adding no fat to your system – they possess special properties that add zip to your system and help your body melt away unhealthy pounds. This type of fiber prevents hunger pangs by guarding against dangerous swings or drops in your blood sugar level, says Dr.
You’ll also get the added health benefits of lowering the level of cholesterol already in your blood as well as lowering your blood pressure.


Researchers compared white bread to dark, high-fiber bread and found that students who ate 12 slices a day of the dark, high-fiber bread felt less hunger on a daily basis and lost five pounds in two months. Studies show it can help you burn more calories than normal, perhaps up to 10 percent more. The additional benefit here is assistance in the battle against atherosclerosis (hardening of the arteries) and the development of heart disease. Maybe not the canned varieties from the store – but old-fashioned, homemade soup promotes weight loss.
Also called soybean curd, it’s basically tasteless, so any spice or flavoring you add blends with it nicely.
One reason for this could be that today health conscious people are willing to try out anything that will help them lose their unwanted body fat.
This fruit apart from being available easily and round the year is loaded with qualities that could help you burn fat. If you plan to change your diet and eat to burn fat then oranges are a must have inclusion. Including oats in your fat burning diet is a healthy way to start your day and at the same time lose some extra kilos. Ginger, mustard seeds, black pepper, ginseng are some of some great spices which can be part of your fat burning diet. These incredible foods can suppress your appetite for junk food and keep your body running smoothly with clean fuel and efficient energy.
Charles Klein recommends consuming more that that, if you can believe it – 1,500 to 1,800 calories per day. Bjarne Jacobsen found that people who eat less than two slices of bread daily weigh about 11 pounds more that those who eat a lot of bread. Others who ate white bread were hungrier, ate more fattening foods and lost no weight during this time.
Jaya Henry of Oxford Polytechnic Institute in England, found that the amount of hot mustard normally called for in Mexican, Indian and Asian recipes, about one teaspoon, temporarily speeds up the metabolism, just as caffeine and the drug ephedrine do. Add three cans crushed tomatoes, two packets low-sodium chicken bouillon, three cans water and one cup white wine (optional). For many years now dietary experts have recommended fat burning foods as one of the viable solutions to cut unwanted body fat and keep yourself healthy and in shape. Full of fiber and low in calorie, tomatoes re those fruits that can easily aid in weight loss without any side effects.  Apart from being one of the effective fat burning foods, tomatoes also help you fight many health problems and is a good antioxidant which also helps get healthy skin. Oranges are a rich source of vitamin C which will help cut down body fats thus helping you lose weight and also help you body function optimally.


Containing a good amount of fiber, this fruit makes you feel full and help you crub hunger pangs between meals.
Walnuts, organic almonds and pecans are not just tasty crunchy snacks but also are great aid in fighting fat. The high protein value and low fat content in chicken breast often prompt bodybuilders and dieters to include this food item in their food chart. He says you will still lose weight quite effectively at that intake level without endangering your health.
Add only skim milk to it and try doing without sugar – many people learn to love it that way.
An average sized grapefruit has 74 calories, delivers a whopping 15 grams of pectin (the special fiber linked to lowering cholesterol and fat), is high in vitamin C and potassium and is free of fat and sodium. The peppers’ metabolism- raising properties worked like a charm, leading to what Henry calls a diet-induced thermic effect. John Foreyt of Baylor College of Medicine in Houston, Texas, found that dieters who ate a bowl of soup before lunch and dinner lost more weight than dieters who didn’t.
Rich in iron, beta carotene and vitamins C and E, it supplies most of the nutrients you need. Eating fat burning foods for weight loss is an easy way to lose weight and also an inexpensive way to keep yourself healthy and fit.
Oranges are also rich in fiber content which helps you to regulate the level of glucose in your blood.
It helps to boost your metabolism and this way you are likely to feel full for a longer period of time. Combining your diet plan with a good fat burning exercise regime will help you get rid of those body fats faster. Some of these fat burning foods and drinks are easily available and making it a regular part of our diet will surely help you in your endeavor to lose weight. The fiber content also needs special mention making oats one of the important fat burning foods. Again, salmon is enriched with Omega 3 which makes it one of the best ever fat burning foods.
With different varieties available, the firmer tofus are goof for stir- frying or adding to soups and sauces while the softer ones are good for mashing, chopping and adding to salads.



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