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While there are thousands of diets out there, Jason Vale,  author of "7 lbs in 7 DAYS: Juice Master Diet," promises to help readers lose weight while improving overall health by following a fresh juice-only diet. Along with exercise and a few motivational guidelines from Vale himself, the Juice Master Diet aims to kick-start weight loss while invigorating and energizing the body.
As the detox gets underway, we will be posting one juice recipe from Jason's collection each day during the event. Thinking about taking the plunge but aren't sure if this plan is right for you?  We went straight to the source to get the skinny. A "juice diet" is where you live on the liquid of the plants which contain a range of vitamins, minerals, carbohydrates, and other essential nutrients whereas a "fast" is where you live on nothing but water. You will reap tremendous benefits from every single juice you drink, so if you replace even one meal a day with a freshly extracted fruit and veg mixed juice, you are a super success.
In your book, you mention how important mental preparation is to be successful on this program.
I am a firm believer you cannot get into the right frame of body without first getting into the right frame of mind.
Yes, I hear this a lot, and it never ceases to amaze me how anyone with any rational sense can possibly think that someone, who has become fat by eating junk, is doing something “unhealthy” by drinking pure juice.
There are many who say, “what about all the sugar in the juices?” as if the sugar in a donut is somehow the same as the sugar in freshly extracted juice. When you remove ALL junk coming into the body for seven days, and drink nothing but freshly extracted juices, you effectively take your hands away from the neck and the body can breathe again. You shouldn’t need to, but some people, depending how much they are “withdrawing” from junkie types of foods and drink, may feel tired for a few days.
In fact, the more fruit eat, the more fiber and water supply will go to your body, allowing you to remove the toxins from your body quickly and naturally.
The apple is considered one of the best fruits to burn belly fat and lose weight, as they provide very few calories to our body and are able to help reduce appetite.
Strawberries contain low sugar and are high in fiber, which will allow you to no longer feel hungry. The reality is that most people do not get the required amount of vitamins and minerals that the body needs to function properly. This fruit is composed of a large amount of water, vitamins A, B, C and E, and has very few calories, making it an excellent fruit to burn belly fat and lose weight. The kiwi is considered a great source of vitamin C, containing low in calories and increases metabolism, helping to burn abdominal fat faster and naturally. For its many benefits fruits should be part of any program to burn belly fat and lose weight. Author of hundreds of articles and reviews on the most effective methods and programs to burn fat and lose weight naturally. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. In 2011, I released Fat, Sick & Nearly Dead, a film that documents my personal journey to regain my health. Well, a diet rich in fruits and vegetables can decrease the risk for things like cancers, cardiovascular disease, stroke, diabetes and mental illness.
Number one: if you start juicing and eating more fruits and vegetables, you’re going to think more clearly.
At the moment, Americans are only receiving 5% of their caloric intake from fruits and vegetables. Juicing offers us many health benefits, including a faster, more efficient way to absorb immune-boosting nutrients naturally found in fruits and vegetables. Some people juice to supplement their diets and others choose to just juice for a period of time. If your juicer has more than one speed, don’t forget to shift down from high to low for softer fruits.


Hard produce like apples or beetroot are processed on high and soft ones like spinach or cabbage are processed on low. Denise, you can make juice by using a high powered blender like a VitaMix and then straining the mixture through a nut milk bag.
Enter your email address to subscribe to Taste and receive notifications of new posts by email. In fact, Vale is so confident of the plan's effectives that he is inviting readers to join 20,000 others across the globe in the World's Biggest Juice Detox, which runs from January 7-13. In fact, the most common thing people say to me is “how come I wasn't hungry?” The challenge is many people these days tend to be overfed but undernourished. Some people do five days, feel amazing, and then eat on the nights of day six and seven and some have the odd cheeky cappuccino and still get the weight loss and feel great. I highly recommend reading at least the first 100 or so pages of the book before you start the program, as otherwise you will simply be on diet mentality. Then you'll have some saying “juices are hi G.I,” because we are obsessed with glycemic index. When you give the body the opportunity to detox efficiently it will do just that, but if it's always playing catch up you are over working your organs and it has no choice by to store fat and various parts of the body become clogged. I have been doing this for 15 years and I have seen some truly miraculous changes in people's health in a very short space of time.
The key is to make sure you DO exercise in order to wake the body up and keep the metabolism flowing. Please read these anti-aging articles and take a look at the Genf20 product that we use and recommend. When you start to consume fruits regularly to burn abdominal fat, you can stay calm because you can eat as much fruit as you want without fear of gaining weight and accumulating fat.
It’s time to stop eating sweets, biscuits, chocolates in large quantities to satisfy your appetite between meals and eating fruits to start to burn abdominal fat. Recent studies have concluded that eating an apple before eating is a good technique to eat less and eat fewer calories.
Strawberries are rich in vitamin C, enhance the functioning of the metabolism, improve digestion and what you care about most … promote fat loss.
The grapes are composed of vitamins vital for the proper functioning of the body such as vitamins A, B and C.
When the body is working properly, the fat burning process and also the orange is a great ally to accomplish this. Scientists have discovered that peaches contain important properties that are able to reduce a type of estrogen in women’s bodies that can cause breast cancer. The seven previous fruit to burn abdominal fat are very tasty and healthy, so to lose weight and stay healthy should not have to be a problem now that you know what these delicious fruits can do for you. Use of this website and the information contained herein does not create a doctor-patient relationship.
Overweight and frustrated, Joe took control of his health by incorporating fresh fruit and vegetable juices into his diet, ultimately losing the weight and achieving a balanced lifestyle.
Fruits and vegetables have also been credited with alleviating the day-to-day effects of painful, chronic conditions such as constipation, irritable bowel syndrome and migraines. When you eat fruits and vegetables, that’s good for you, but it takes a little bit of energy to digest them. Whichever one you pick, trust me that you will be able to delight your palate and develop a love of fruits and veggies that you didn’t think was possible.
It’s best to do all the preparation work of preparing your fruits and veggies before you start juicing.
However, I would always add blended avocado and make a couple of the juices 'thicker' each day if on a program any longer than two weeks. Because much of the food we consume is full of empty calories and little genuine nutrients, we are under the false belief we require enormous amounts of food.


The book moves you from a mind set of “I want but I can't have” (diet mentality), to one of “I can have, but I don't want to have” (freedom mentality). However, I am at a loss to see how the nutrient rich juices from nature’s finest fruits and vegetables is dangerous?
However, your body naturally breathes too, unless of course someone has their hands around your neck, then it becomes a great deal more difficult for the body to do what it natural wants to do. However, if someone has just gone from 20 cups of coffee a day to zero, they may well find it hard to function for the first three days. If all you did was swap your normal breakfast for the Turbo Charge Smoothie, and you usually eat three times a day you will have transformed over 30 percent of your diet to plant base vegan in one shot. Also, fruits are composed of a lot of water and fiber, two key elements that are capable of helping you feel full longer. Ideally, consume two to three pounds of grapes each week to enjoy all their nutrients and achieve good health.
Furthermore, orange comprises vitamin C, which is a natural antioxidant that plays an important role in the formation of collagen, iron and maintaining healthy digestive system.
Watermelon does not add any fat to your body so you can prepare a special diet for weight loss by focusing on the watermelon as a staple food.
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
Each color family is rich in unique and important micronutrients that help protect our immune systems and keep our bodies strong, so it’s key to vary your fruits and veggies. Most commercial juices are pasteurized and processed, and lacking in nutrition compared to freshly juiced fruits and vegetables.
When you put it down in a liquid form, it’s rapidly aborbed straight through your system to give you a powerful boost. I currently have a Fitbit and really like it, but will probably be getting the Flex as well. The second you start feeding your body on a cellular level with “rapid nutrition” juicing, you get fed at the core and start to genuinely feed every cell in your body.
What people think they will dive into, and what they actually dive into at the end of the seven days, is a very pleasant surprise to them. Over 30 percent of your diet will instantly be refined sugar free, refined fat free, wheat free, diary free, additive free, and the list goes on.
And here’s the (other) best part: Juicing is delicious and just as creative as baking or learning a new kind of cuisine.
I like the option of being able to easily wear something on my wrist as opposed to clipping it or putting it in my pocket like the Fitbit. However, I recommend no longer than three months, and then only if you have a very significant amount of weight to loose. Instead of hitting potato chips, fries and other junk, they crave salads, lean proteins, fruits, and vegetables. When the world’s best doctors couldn’t find a magic “fix,” I knew I had to drastically change my lifestyle. I used to have trouble getting out of bed in the morning because I’d be aching and sore, but now I jump out and can’t wait to attack the day. By eating and drinking more fruits and vegetables, I successfully lost the weight and got myself off all prescription drugs.



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