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Today I’ve decided to embark on a new diet journey that would last for exactly 7 days.
It is a diet that started off in 1985 and created for the employees of General Motor hence the name GM Diet, as a means to encourage wellness and a healthier diet plan for the staff and their families. Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume. The GM Diet wonder soup is really tasty as well, you will find yourself eating this even when you are not on a diet.
Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables.
Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.
This is a seven day plan that restricts eating, processed and sugar foods encouraging exercise.
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You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. Cut up the onions and green pepper and lightly saute it with a few drops of olive oil till they turn a light brown.
You have your system under control and it should thank you for the flushing and cleaning you just gave it.
Participants should exercise at least ten minutes a day, strictly following the guidelines. Though it isn’t really my goal to lose an immense amount of weight in a short period, but I do want to see if this diet will work as well as it has claimed. The diet consists of just 7 days, and you aren’t suppose to do it more than once in a month. Anytime you find yourself hungry on any day of the GM Diet, the wonder soup is the way to go. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre.
The program is designed for a target weight loss of 5-6 kg per week and can be followed by any person of any age.


For your complex carbohydrate, you will start day two with a large baked potato for breakfast. Make sufficient quantities each day so that when hunger pangs hit you, you have something you can quickly warm up and eat. They provide everything you could possibly want to sustain life except total balance and variety. But they are there for the potassium you have lost and the sodium you may have missed the past three days. The effectiveness of this seven day plan is due to the fact that the food eaten can burn more calories than they give to the body in caloric value.



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