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Not only that, it gives you energy to do physical activities, which in turn would make you healthier. The infographic above provides 30 effective ways to lose weight. This infographic entitled "Long Term Weight Gain Foods" illustrates nine foods or food groups that cause us to be overweight or obese. Thanks to the popularity of certain high-protein diets, all carbohydrates have been lumped together and villainized. Currently, many fitness experts believe that a flat belly is made 75% in the kitchen (diet choices) and 25% in the gym (exercise). Just about anyone trying to lose weight, including belly fat, knows that Trans Fat and Saturated Fat is unhealthy and a dieter's enemy. The Paleolithic or Caveman diet espouses the idea that human beings do not need to eat grains and wheat to account for a large portion of our complex carbohydrate intake. Until 10,000 years ago, there were no grains on earth and early human beings only ate two food groups and they were low-fat protein and fruits and vegetables.  Our early ancestors survived by dieting on wild berries, fruits off the trees, as well as flowers and the flesh of wild animals.


The theory is that if our ancestors were able to survived by simply eating fruits and meats to advance and evolved, why can’t we do the same? In today’s society, carbohydrate food groups such as rice, flour, pasta, grain and wheat are easily cultivated and mass-produced and also the most inexpensive food group.
DOWNTOWN’S Health and Fitness Editor Kirk Myers, struggled with childhood obesity and hit bottom when he ballooned to 300 pounds and suffered congestive heart failure when he was still a college student of 21. This helps prevent various kinds of ailments including heart disease, high blood pressure, certain forms of cancer, gallstones, breathing difficulties, and type 2 diabetes.
Some of these include keeping a food journal, exercising for 30 to 60 minutes a day, planning for cravings, and avoiding trans fats and cholesterol. Here are a couple of options that our nutrition expert Jin Long Zhen has studied for your benefit.
Paleo diet supporters also insist, that it may actually cure such diet-related diseases we have today, such as cardiovascular illnesses, diabetes, hypertension (high blood pressure), stroke, cancers and or osteoporosis.


These food groups provides since carbohydrate is the first source of energy for our body where it converts to glucose and eventually ATP (adenosine triphosphate).  But do we really need it since fruits also provide complex carbohydrates?
Through hard work, diet and determination, Myers dropped 125 pounds and has become one of most sought-after trainers of celebrities, athletes and other Downtowners at the Gotham Gym NYC. Barry Sears, which also minimizes starchy carbohydrate intakes like rice, grain and wheat and only consuming fruits and meat.
Several studies have shown positive results in people that were trying to achieve weight-loss or improve wellness.



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