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Lose Belly Fat:Wednesday is the day we work our Mid-section and this workout will definitely help you shed inches from your waist.
Complete 1 minute of either High knees, Plank Jacks, Mountain Climbers, or Power Jumps in between. Has KIMf Helped YOU?We pour tremendous time, thought, resources into bringing your Keep It Moving Fitness and all of the projects that fall under it.  If you find any motivation or helpful tips here please consider  a Single Donation by selecting a donation amount from the drop down menu.
In this blog, I'll walk you through the planning process step by step and give you a super snazzy printable planner.
When you're the conscious captain in your kitchen, you'll feel better mentally and physically. Gluten, a protein found in wheat and related grains causes inflammation in the small intestines of people who have celiac disease.
For many individuals with an allergy to gluten, the typical signs such as abdominal pain, cramping, diarrhea and bloating are absent.
Many experts now think of gluten intolerance as a spectrum of conditions with celiac disease on one end and a variety of gluten-related problems extending to the other. If you suspect your body can't tolerate gluten, first you'll want to schedule a test for celiac disease. This basic list of items containing gluten can help you avoid it, especially in packaged and prepared foods.
Eliminating wheat from your diet can also remove the vitamins and minerals that the wheat family provides.
As you adapt your recipes, try to include alternative grain products that contain substantial amounts of fiber, protein, calcium, and iron.
If you replace gluten-containing junk food with refined carb-loaded, but not gluten-containing junk food, you're substituting a new version of the same, old problem. I'm a Holistic Nutritionist, CPT, CES or AKA "The Nutrition Ninja." I'm here to help keep YOU informed on the BEST and most effective Healthy Fat Loss strategies.
It includes 3 floor workouts and requires you to do 1 minute of any cardio ab move in between.


Some people say that going gluten-free relieves a slew of health problems, from fatigue and acne to obesity. Gluten intolerance can manifest as headaches, infertility, joint pain, skin rashes and other symptoms. Even though testing might not indicate celiac disease, an individual can have reactions to the protein. Even if it comes back negative you can try eliminating gluten for a week to see if you feel better. There's nothing magical about removing the gluten from your menu, but if you've been eating junk foods high in refined flour, sugar and fats you could see improved health and weight loss. You might think that since you've been just fine all these years, you have nothing to worry about. Studies have shown that standard gluten-free foods are low in iron, fiber, B vitamins and vitamin E, especially when baking with the "white" alternative products like white or sweet rice flour, tapioca and potato starch. These nutrients are found in whole grains, but in much smaller amounts in highly processed grains. Of course, those with a gluten sensitivity must avoiding all gluten, but how about everyone else? We went off because he still had symptoms (turned out to be fructose not gluten), but I'm wondering if we should go back to this. It is worth mentioningthat if you get less than 6 hours a sleep a day, your metabolism will get slowed down by 25%. Pull those dusty cookbooks off the shelf a couple times a week and pick out a variety of recipes that you think you and your family will enjoy (I usually choose three to four at a time so that my grocery shopping trip covers four to five days).
Mostly, I eat simple meals for breakfast (a green juice or smoothie, avo toast, oatmeal with berries, etc.) and leftovers for lunch. The marketing can lead you to believe that gluten-free is the way to better health or weight loss. It can flatten your belly (unless you're growing an adorable baby bump) and improve your health.


Not to mention, it just feels so darn good when you're feeding yourself and your family (if you're cooking for more than one) home-cooked whole foods and sending them off with super-fuel leftovers the next morning. A simple Google search for something like, "healthy vegan dinner recipes" will come up with more delicious options than you could ever imagine. Limiting your intake of gluten means that you cut out many starchy, refined carbohydrates and increase the amount of vegetables and lean meats. When you begin planning your meals ahead of time, shopping with a handy list, and cooking with the future in mind, your whole life shifts (mine sure did!).
Cook a couple meals on Saturday or Sunday and you'll have a couple weeknight dinners taken care of!
Better time management and prepping skills will help you stay on track and turn your "what-the-hell-do-I-make-for-breakfast-lunch-and-dinner?" stress levels way down. That's another awesome part of meal planning and cooking regularly: Your kitchen will soon be well stocked and your grocery bills will shrink. The other four to five nights, I cook -- whether it's a quick 20-minute meal like my Penne a la Vodka or a more involved recipe from one of my beloved cookbooks. Maybe you need to take that chili out of the freezer so that it's defrosted just in time for dinner.
In the interest of not wearing myself out, I plan accordingly, probably cooking every other night -- rarely more than two nights in a row.
Throw in a new recipe each week to keep you and your family excited about coming to the dinner table.



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